Dedicating a thread to the geezers still lurking this shit hole (30+)
Right now I lift 4 days a week but I'm finding my time is increasingly being consumed by work and other matters. I'm also discovering although my lifts are increasing my overall 'health' seems to be subpar since I don't do cardio. Injuries seem to be increasing as well. Is it time to move on from lifting? I really only care about health and want to maximize my general well-being.