OMAD question

I had tons of success losing fat with OMAD a couple years ago(3-4 lbs a week)
Now I want to do OMAD but with a 250 calorie protein shake after training only on days I train
Will this make a difference in results?

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  1. 1 year ago
    Anonymous

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  2. 1 year ago
    Anonymous

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  3. 1 year ago
    Anonymous

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    • 1 year ago
      Anonymous

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    • 1 year ago
      Anonymous

      YARRR MATEY!

    • 1 year ago
      Anonymous

      Ok but it was a real question

      Some people are so serious about IF that they won’t brush their teeth. I’m trying to see if there’s any merit to no eating at all.

      • 1 year ago
        Anonymous

        next time don't post coomer shit

        • 1 year ago
          Anonymous

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      • 1 year ago
        Anonymous

        You dont need 50 grams of protein after a workout

        >that they won’t brush their teeth
        Yeah I do not believe you that this is a thing

        • 1 year ago
          Anonymous

          I need more protein overall in the day tho

          • 1 year ago
            Anonymous

            If you are doing OMAD have your shake with your meal.
            If you want to just do IF with say... 16/8 ratio of fasting/eating then have your shake post workout, then eat your meal later.

            Fasting just makes weight loss easier, so I prefer OMAD since I can eat plenty of protein in one meal.

            • 1 year ago
              Anonymous

              That’s what I would do except I lift before work then eat around dinner time. I don’t think it’ll be good for my muscle to lift heavy fasted, get no protein, then work physical labor for 6 hours.
              On days I don’t lift I’ll do OMAD for sure tho. I did it all weekend.

              • 1 year ago
                Anonymous

                Try it out where you fast from dinner to work.
                I suspect you will get really hungry for your job and it won't work, but try it out.

                When I was a laborer I always had a sandwich for lunch, then a large dinner. Weight dropped fast depending on the work.

              • 1 year ago
                Anonymous

                I’m not concerned about hunger. Only muscle repair.
                When I don’t lift, I fast 24 hours and eat only 1 meal when I get home from work at night.
                When I do lift, I drink a 250 calorie protein shake.

                It worked before, I lost 60 lbs. but I didn’t have any muscle to preserve back then. That’s why I’m doing it with the protein now.

          • 1 year ago
            Anonymous

            Have a casein shake at night. It will digest whilst you sleep. Something like 85% of muscle repair occurs during sleep. You will get better gains, particularly if you're natty

  4. 1 year ago
    Anonymous

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  5. 1 year ago
    Anonymous

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  6. 1 year ago
    Anonymous

    Depending on when you eat your one meal it might break you out of the fast and you might lose a little bit on the fasting benefits. I personally like OMAD not for the fasting benefits but for how easy it is to manage your diet on OMAD without looking like a weirdo to my roommate

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