>omg how come I feel so good all the time, and my health is improving by a tenfold? >what is happening?

>omg how come I feel so good all the time, and my health is improving by a tenfold?
>what is happening?

  1. 2 weeks ago
    Anonymous

    i take four, occasionally five of those

  2. 2 weeks ago
    Anonymous

    >balanced diet and keeping an eye on your blood work
    Mogs this pharmafag shit

    • 2 weeks ago
      Anonymous

      Spbp

    • 2 weeks ago
      Anonymous

      >Mogs this pharmafag shit

      >slave of the garden gnome pills
      sad anglogarden gnome mentality...

      enjoy your kidney disease.

      microparticle silica guzzling gay, also lol omega 3 and lechitin, have a nice day moron

      You had severe deficiencies because of a poor diet.

      Spbp

      >"STOP TAKING VITAMINS REEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!"

      no fuck you big pharma shill you want me sick and weak. I will take vitamins. I wont take your vax or pills though.

      also everyone ask your doctor about zinc causing copper deficiency.

    • 2 weeks ago
      Anonymous

      basado

  3. 2 weeks ago
    Anonymous

    microparticle silica guzzling gay, also lol omega 3 and lechitin, have a nice day moron

  4. 2 weeks ago
    Anonymous

    >slave of the garden gnome pills
    sad anglogarden gnome mentality...

  5. 2 weeks ago
    Anonymous

    enjoy your kidney disease.

  6. 2 weeks ago
    Anonymous

    This thread is filled with copium and people too lazy to care for their heath outside of lifting and protein

  7. 2 weeks ago
    Anonymous

    You had severe deficiencies because of a poor diet.

    • 2 weeks ago
      Anonymous

      Even foods that normally should have good nutrients have less than they used to because irresponsible agricultural practices have destroyed most of the soil and fertilizer only includes potassium, nitrogen and phosphorus. There's a dead zone at the Mississippi Delta where all the runoff from farmlands has killed everything.

      • 2 weeks ago
        Anonymous

        Where do you get the missing nutrients from? How do you restore the land?

        • 2 weeks ago
          Anonymous

          Basically lower level rock has to be slowly broken down and incorporated into the soil obviously while implementing much different ag processes. Long term pasturing with ruminants also helps given the correct methods.

      • 2 weeks ago
        Anonymous

        The decline in nutrients is negligible. You dont need any of what you bought. You are coping

  8. 2 weeks ago
    Anonymous

    Last time I took zinc. I vomited it into the toilet (along with all the other supps) .

    • 2 weeks ago
      Anonymous

      You're not supposed to take it on an empty stomach, dummy

  9. 2 weeks ago
    Anonymous

    Your body is reacting to a deficiency you had incurred from your diet. If you eat a balanced diet, you'll feel no change from supplements.

  10. 2 weeks ago
    Anonymous

    Cut out the Omega 3 and just reduce seed oil intake.

    Cut out the creatine.

    Now Foods has Collagen w/ Vitamin C.

    Now Foods has Optizinc which is Zinc and Copper.

    • 2 weeks ago
      Anonymous

      >Cut out the Omega 3
      >Cut out the creatine
      Yeah cut out the only two things that actually do anything

      • 2 weeks ago
        Anonymous

        >I need to keep stuffing my face with goyslop
        >My body can't make enough creatine or Testosterone

    • 2 weeks ago
      Anonymous

      I thought taking zinc and copper at the same time was a bad idea, since they work against each other no?

      • 2 weeks ago
        Anonymous

        It's exactly why you should take them together. The Zinc you're taking is outcompeting the Copper you get naturally from your diet. If you take Zinc and Copper separately, they still fuck with each other because our bodies store both of them in our bones and muscles. I'd take them together to keep the ratio optimal, unless there are optimal times to take them.

  11. 2 weeks ago
    Anonymous

    >selenium
    >boron
    >no iodine
    wat

  12. 2 weeks ago
    Anonymous

    Isn't half of this the cum stack? Fish oil is useless btw

  13. 2 weeks ago
    Anonymous

    What does sunflower lecithin do for you?

    • 2 weeks ago
      Anonymous

      source of choline for nervous system health

  14. 2 weeks ago
    Anonymous

    ...alright the lecithin is literally just for cums

  15. 2 weeks ago
    Anonymous

    I've weened off of supplements and plants entirely and feel greater than I ever did on them. Eating healthy food (meat, fish, eggs, butter) gives me everything I need to thrive.
    If you have to take supplements to be your best, you're a victim of modernity.

    • 2 weeks ago
      Anonymous

      >modernity
      >le BAD

  16. 2 weeks ago
    Anonymous

    You are not a free man.

  17. 2 weeks ago
    Anonymous

    >mmmmm garden gnomebish gummies :DDDD

  18. 2 weeks ago
    Anonymous

    missing some ashwagandha and black maca there

    • 2 weeks ago
      Anonymous

      >ashwagandha
      >maca

      https://i.imgur.com/zD4CqLQ.jpg

      >healthy diet
      >good sleep
      >regular exercise
      >NMN
      >resveratrol
      >Lions mane
      >tongkat ali

      >Lions mane
      >tongkat ali
      All snake oil
      Vitamins are good and you should take them
      But these herbal supplements does nothing to you, they are all useless scams

  19. 2 weeks ago
    Anonymous

    >healthy diet
    >good sleep
    >regular exercise
    >NMN
    >resveratrol
    >Lions mane
    >tongkat ali

    • 2 weeks ago
      Anonymous

      does nmn actually work

      if so
      -what does
      -what brand
      -what effects

      • 2 weeks ago
        Anonymous

        250mg every second day as soon as i wake up with just water on an empty stomach

        I use Nice Supplements brand, its the best one available in my country

        The effects are essentially fantastic energy, better cardio and recovery, more motivation and less aversion to hard work because you have so much energy.
        Helped remove my mood swings and depression, everything leveled out and i was able to clean my life up.

        Be careful with the dosage since it can 100% cause insomnia if you take too much especially at the start when your body isnt used to handling it.

  20. 2 weeks ago
    Anonymous

    I like taking zinc before bed to get better sleeps but I’m honestly getting tired of my subconscious assaulting me with vivid dreams. Any way to turn that shit off?

  21. 2 weeks ago
    Anonymous

    4 Stella Artois and 2 bong rips per night keeps me focused and chiseled

    • 2 weeks ago
      Anonymous

      Stella is awful

  22. 2 weeks ago
    Anonymous

    Imagine needing to pop 10 pills a day instead of just eating normal food

    • 2 weeks ago
      Anonymous

      or you could eat balanced diet with a nice amount of nutrients
      and then gobble down some pills to further enhance the amount of nutrients intake without needing to eat more
      i don't understand how so many amerifat schizos itt are unable to grasp something so simple

    • 2 weeks ago
      Anonymous

      I personally don't believe food has vitamins in it anymore unless I grow it myself. I think our world is dying. I feel starvation even when I eat a lot. I only feel better when I take vitamins, as if the food didn't give me anything. (inb4 stop eating shit) I eat better than you think.

      • 2 weeks ago
        Anonymous

        >I think our world is dying.
        Me too, anon.
        Also checked

  23. 2 weeks ago
    Anonymous

    >D3 + k2
    Ok, but you can just take cod liver oil
    >magnesium
    Ok
    >Boron
    Meme placebo, you only need trace amounts and you get if from food if you have balanced diet
    >vitamin c
    Just eat like 1-2 fruits a day and youre good. Can't overdose vit c, it's just a waste of money
    >omega 3 fish oil
    See 1st point
    >zinc
    Ok
    >Selenium
    Same meme as boron, eating 3-4 brazilian nuts gives you your RDA, no need to suplement
    >sunflower lechitin
    Meme, someone's been reading the "god tier cum" infographic
    >collagen peptides
    Just eat some animal products that have collagen. Total meme of a supplement
    >creatine
    Ok

    7/10 overall, throw out the meme supplements and add iron for example.

  24. 2 weeks ago
    Anonymous

    >lysine
    >zinc
    >dha
    >d3
    >vitamin c
    >folate
    >meth
    Going to try this blend next week, wish me luck anons

  25. 2 weeks ago
    Anonymous

    I only take 50,000 IU of Vitamin D3 and 100 mcg of Vitamin K2 daily for my Dick gains.

  26. 2 weeks ago
    Anonymous

    why not just eat a diet that provides all this crap instead of eating crap and taking vitamins separately?
    these are not hard to get vitamins

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