Once a week I drink this

My nutrition is 90% clean, I don't smoke ect
Lift x4 a week + cardio
But on Friday nights I drink a 200ml Jim Beam, on ice
And then goon off to hardcore porn (rest of the week is strict nofap)
Would this be enough to damage my gains?

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  1. 11 months ago
    Anonymous

    That's around 7 standards, its a bit on the heavier side for weekly but I'd say as long as the rest of your diet is good and you also drink plenty of water you'd be okay.

  2. 11 months ago
    Anonymous

    depends how advanced you are
    novice: not significantly
    Intermediate: more significantly
    advanced: significantly

    tl;dr the more advanced you are, the more that small things will effect progress.

  3. 11 months ago
    Anonymous

    >But on Friday nights I drink a 200ml Jim Beam, on ice
    >And then goon off to hardcore porn (rest of the week is strict nofap)
    >Would this be enough to damage my gains?
    Untold damage to your brain.

  4. 11 months ago
    Anonymous

    old jimmy's my choice too, bunch of ice, bit watered down, so comfy and easy to drink
    anon this is way better than going to a bar drinking beer and eating greasy ass burgers. Though its within safe limits, if its weekly it might turn into a daily habit. I do a sober september and sober january for ego boost and liver cleanse

    • 11 months ago
      Anonymous

      Is JB a good choice for Friday night sips? Im not really into fancy stuff as I like to whiskey with a bit of Coke. Used to drink JB black with friends as a teenager but all these bourbons have been diluted and arnt as strong as they once were. Was 43% to memory, but think now only 40%. I guess others would be Wild Turkey or JD

      • 11 months ago
        Anonymous

        When it comes to the cheap stuff, Jim Beam is the best, if you want something in the better quality, mid price range check out Maker's Mark, Buffalo Trace. Those are great sippers but I wouldn't put ice in them, its actually a fun process learning to slowly sip it straight without choking. I buy Jimmy cause its cheap so I don't feel bad about watering it down. Bourbon and Rye are better to drink than Scotch (way too rough). Irish whiskey like Jameson is very smooth cause its triple distilled. God bless. https://whiskeyreviewer.com/2014/12/picking-a-good-starter-bourbon_120814/

  5. 11 months ago
    Anonymous

    I tried drinking for the first time (white claws) and vomited 5 times, eventually I ran out of stomach acid and dry heaved it was extremely painful for me.

    How do I drink without throwing up from the toxic poison that is alcohol?

    • 11 months ago
      Anonymous

      maybe your body just doesnt handle it, did you have a 6 pack of it or something? Start with 1 drink anon ffs

    • 11 months ago
      Anonymous

      tablespoon of cooking sherry, you girl's blouse

    • 11 months ago
      Anonymous

      Don't even bother starting.. It's a gift you react to it like that.

  6. 11 months ago
    Anonymous

    Atleast drink some good Bourbon OP

    • 11 months ago
      Anonymous

      I enjoy the taste, so I figure if it ain't broken don't fix it
      I'm not particularly rich either

  7. 11 months ago
    Anonymous

    >on ice
    How bout you don't drink shit that's so bad you need to kill it's flavour profile?

  8. 11 months ago
    Anonymous

    >Would this be enough to damage my gains?
    yes
    >Completely undo them
    probably not

  9. 11 months ago
    Anonymous

    I drink 15-25 beers every friday and saturday.
    I can bench 225 for about 15 clean reps, I think my gains are decent. I dont put much effort in the gym.

  10. 11 months ago
    Anonymous

    Drinking sometimes means you are a normal human being

  11. 11 months ago
    Anonymous

    200ml of whiskey is going to do basically nothing to your gains.

    • 11 months ago
      Anonymous

      But everybody on fit told me alcohol kills gains
      It you work out, and have 3 drinks, your body has to use the energy to process that alcohol rather than recovering your muscles

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