Of course it is better dumbass. >fruits have vitamins and minerals >low glycemic index (spikes blood sugar less)
chocolate is still better for you than an Twinkie
processed sugar is sugar stripped from all the fibers/minerals/vitamins etc. So your body will use its own resources to brake it down. It also spikes your insuline every time you consume it.
Stay away from refined sugars period. Just look it up. They are terrible for the body. Unrefined sugars are okay, but should be utilized soon so you don't get chubby.
interestingly sugar creates an insulin response which incites the synthesis of cholesterol.
When you exercise you need cholesterol to synthesize important hormones.
It is no wonder a sedentary lifestyle will lead to your death.
Good if you're doing some kind of endurance cardio, where you need a constant stream of carbs to keep going. Otherwise, you're best off not consuming it at all except from natural sources like fruit.
Why make this thread again, isolated carbohydrates are good for many reasons if you have a physical use for it, if you are adding it to things for no reason its not a wise use of your limited caloric intake for the day.
Sugar is good because my enemies consume it.
Based sugar carrying out Nietzsche's ideals and removing the unnecessary.
Are you gonna use it within 45min? A bit, yes
Are gonna just watch TV? Nope
Refined sugar is bad for you.
Sugar found in fruits is fine, but in moderation.
imagine the mental gymnastics required to believe this
Of course it is better dumbass.
>fruits have vitamins and minerals
>low glycemic index (spikes blood sugar less)
chocolate is still better for you than an Twinkie
processed sugar is sugar stripped from all the fibers/minerals/vitamins etc. So your body will use its own resources to brake it down. It also spikes your insuline every time you consume it.
Good: fruit and honey
Bad: processed sugar, tubers, grains,legumes etc
Gonna keep eating yams.
Well tubers are almost in the good category so no issues
Stay away from refined sugars period. Just look it up. They are terrible for the body. Unrefined sugars are okay, but should be utilized soon so you don't get chubby.
>honey
natural, good, divine, given to me by god
>refined sugar
evil, unnatural, created in demonic industrial machines, made for goy slave cattle
the actual GOAT sugar is molasses in terms of mineral/micronutrient content
It's like dietary cholesterol. It's great for someone very physically active but poison for someone sedentary
dietary cholesterol is not a nutrient so that's a weird comparison
>dietary cholesterol is not a nutrient
lmfao
Why not? You liver can metabolize dietary cholesterol.
interestingly sugar creates an insulin response which incites the synthesis of cholesterol.
When you exercise you need cholesterol to synthesize important hormones.
It is no wonder a sedentary lifestyle will lead to your death.
Good if you're doing some kind of endurance cardio, where you need a constant stream of carbs to keep going. Otherwise, you're best off not consuming it at all except from natural sources like fruit.
Why make this thread again, isolated carbohydrates are good for many reasons if you have a physical use for it, if you are adding it to things for no reason its not a wise use of your limited caloric intake for the day.