One day of pigging out ruins a week of strict caloric discipline. This is fucking unfair

One day of pigging out ruins a week of strict caloric discipline
This is fucking unfair

  1. 2 weeks ago
    Anonymous

    One day of fasting ruins a whole week of strict caloric surplus

  2. 2 weeks ago
    Anonymous

    Drastic bulking calls for drastic cutting. Take some yohimbine and do cardio while not eating for 24 hours

  3. 2 weeks ago
    Anonymous

    The absolute state of CICOlets

  4. 2 weeks ago
    Anonymous

    No it doesn't

    • 2 weeks ago
      Anonymous

      Yes it does. If you eat 7000 calories in one day and your tdee was 3000, you've now eaten an extra days worth of calories. Split the extra 4000 over 7 days, you basically ate an extra 571 calories each day. Which would counteract the typical -500 of your standard diet.

      You basically need to not eat 3500 calories to lose 1lb a week. An extra 4000 calories in 1 day would counteract that and even put you 500 ahead. And 7000 calories really isn't much when you think about it. A burger, large fries, and a large soda is already 3000. Add in a cheese cake, some chocolates, and another 2 sodas you've crossed 7000 without even trying

      • 2 weeks ago
        Anonymous

        >yeah bro if you just eat FOUR THOUSAND over your expenditure...

        • 2 weeks ago
          Anonymous

          I've eaten nearly 10k in one sitting at a work dinner because I had 5 large beers, appetizer, rolls and a dessert but the entree itself was over 2k calories.

        • 2 weeks ago
          Anonymous

          it's really easy if you eat goyslop

          • 2 weeks ago
            Anonymous

            Yeah shit like McDonald's feels like you're eating air, no idea what they have to do to it to make it thousands of calories

            • 2 weeks ago
              Anonymous

              Taco bell is especially like this. I can literally eat 20-30 dollars (3000+ calories) of taco bell in one sitting.
              I haven't touched that shit in over a year, thank god.

      • 2 weeks ago
        Anonymous

        idiot

      • 2 weeks ago
        Anonymous

        >over 9000
        At this day and age, one cannot tell if you are trolling or obese.

      • 2 weeks ago
        Anonymous

        >He thinks your body absorbs all 7000 calories

        • 2 weeks ago
          Anonymous

          Then where does it go? When I eat a lot i shit a lot. Would only make sense if my body digested it all

        • 2 weeks ago
          Anonymous

          It does

        • 2 weeks ago
          Anonymous

          It depends on how he eats them. If he's on OMAD then, no, not all of them will get absorbed by nature of the fact you can only absorb so many calories per hour. If you space out 7000 calories across 18 hours, yeah all of them are getting in.

        • 2 weeks ago
          Anonymous

          depends, if you eat 7000kcal worth of protein, your body will absorb 50% and flush the rest.
          Fats maybe 25% and the rest result insane diarrhea. and Carbs maybe 70 - 90%.

      • 2 weeks ago
        Anonymous

        can confirm, there's 800 calories in 60oz of beer. Throw in some wings and ribs and you may as well not even bother going to the gym.

  5. 2 weeks ago
    Anonymous

    >one day of pegging ruins a lifetime of heterosexual discipline
    >this is fucking unfair

  6. 2 weeks ago
    Anonymous

    Of you by one day of pigging out mean shit eating at a 3k surplus for like 4 days, sure.

  7. 2 weeks ago
    Anonymous

    Then be fat if you can't handle it. Seriously just have like a single treat. Have your cheat day be a regular maintenence caloric intake. You don't have to pig out, you don't have to eat a bunch of shit. Don't be a food addict.

  8. 2 weeks ago
    Anonymous

    don't have a day of pigging, be absolutely strict. eventually the addiction stops and you wont miss it anymore. being fat is a mental disease

  9. 2 weeks ago
    Anonymous

    >one week of pigging out elevates one day of lifting for strength
    this is so fucking awesome

  10. 2 weeks ago
    Anonymous

    don't have cheat days, just have normal days where you don't worry about it
    here is what I do
    I do a very strict diet normally, it's easy since I live alone
    but on Sundays I eat with my parents, and I just eat whatever my mom makes
    mostly because I appreciate her and I don't want to be picky, and also because weighing the ingredients would be autistic as fuck and not something I want to do when I'm there
    so I eat the french bread, or sauces with sugars in them, and whatever one a week
    I don't pig out and eat 5000 calories of slop

  11. 2 weeks ago
    Anonymous

    You're out of your god damn mind I lost 65lbs just went to disney worl last week ate a FUCK TON of churros and ice cream and shit and came back 1lb heavier than when I left

    • 2 weeks ago
      Anonymous

      Last year when I went to Disney world I gained 7lbs in 10 days. I averaged about 10000 calories a day there. People underestimate how much they walk at Disney, and how many calories you burn doing so. I do a lot of cardio and autistically count calories, so I didn't.

  12. 2 weeks ago
    Anonymous

    What's hunger? I'm too busy losing fat while eating to satiety on an all-animal diet to know hunger.

    • 2 weeks ago
      Anonymous

      >Carnivore spammers woke up

  13. 2 weeks ago
    Anonymous

    >35 years old
    >6ft
    >eat garbage
    >drink heavily twice a week
    >no cardio, only weights
    >never go past 185lbs
    >still look jacked

    • 2 weeks ago
      Anonymous

      >35 yes old
      Sounds like it’s over

  14. 2 weeks ago
    Anonymous

    I like that it's fucking difficult. That means more people will fail while I show off my discipline

  15. 2 weeks ago
    Anonymous

    Once you take the slowcut pill you realise you can eat whatever the fuck you want as temporary calorie bumps are meaningless long term.

    It's all in the state of mind.

  16. 2 weeks ago
    Anonymous

    Losing weight is simple, not easy.

    • 2 weeks ago
      Anonymous

      Losing weight is both simple and easy. It's the discipline to keep at it and keep it off that's hard.

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