One month transformation

I go to the gym and do the exercises, that's it.

I dont even know what the fuck is a deadlift

  1. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      which is before and which is after

    • 1 month ago
      Anonymous

      looking good, you couldve gotten better results if you ate more brotein

    • 1 month ago
      Anonymous

      Have you tried lifting?

    • 1 month ago
      Anonymous

      post the transformation then retard im waiting

    • 1 month ago
      Anonymous

      Mask off, you look slightly more defined

    • 1 month ago
      Anonymous

      CUTE EARRING!!!!!!!!!! I just love accessorizing too. I can't go out without putting some piece of dangly metal on my face either. I want people to see me and think "he accessorizes, cute!"

      • 1 month ago
        Anonymous

        Thank you lovely
        See you in heaven

    • 1 month ago
      Anonymous

      >I dont even know what the fuck is a deadlift is
      We can tell

    • 1 month ago
      Anonymous

      Eat less and keep up the protein. You'll leaner faster anon

  2. 1 month ago
    Anonymous

    Quintessentially NPC

    • 1 month ago
      Anonymous

      Mamt is npc

      • 1 month ago
        Anonymous

        Non si capisce qual è il prima e qual è il dopo

  3. 1 month ago
    Anonymous

    You got a nicer haircut and changed your lightbulb

    • 1 month ago
      Anonymous

      he gained some muscle
      you're just a retard

      • 1 month ago
        Anonymous

        he literally didn't. he just lost some weight. you're just a retard

        • 1 month ago
          Anonymous

          This
          OP clearly didn't do hypertrophy training, and clearly his diet was already extremely lacking in meat
          durin puberty is you eat meat you'll basically gain a huge frame and increased muscularity automatically
          You see people who eat carb dominated diets remain skinny and small creating the skinny fat phenomenon
          OP really fucked himself by wasting his newbie gains
          He needs to start bulking immediately

  4. 1 month ago
    Anonymous

    Same. Probbably how I managed to spend 45-60 minutes at the gym 3-4 times a week and somehow not gain an ounce of muscle. I thought just working chicken breast or salmon into my dinner and replacing white bread with whole grain and then proceed to get drunk several nights a week and go to bed at 3 in the morning would do the trick as long as I went to the gym and did 3x15 reps at all the machines often.

    I only started counting macronutrients 9 days ago. It's actually been a lot of fun. Reaching 8 hours of sleep every night is another matter.

  5. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Ah yes, the mental illness reveals itself as usual

    • 1 month ago
      Anonymous

      genetic dead end

  6. 1 month ago
    Anonymous

    good job anon. Keep going. your forarm looks slightly bigger which is a great start.

    Also dont forget to train legs 🙂

  7. 1 month ago
    Anonymous

    lmaoing at your life right now OP
    Don't know why you thought this was worth posting

  8. 1 month ago
    Anonymous

    your face looks slightly less puffy, keep at it

  9. 1 month ago
    Anonymous

    >newbie gains being that bad
    ok bad genetics is real I was wrong

  10. 1 month ago
    Anonymous

    I don't know i think that you should eliminate your beard and decrease your ego and wait, you will be in the right way.

  11. 1 month ago
    Anonymous

    >one month
    >transformation
    thats called a progress pic man, the only thing transforming is your mindset. which isnt terrible but yeah keep it up.

  12. 1 month ago
    Anonymous

    UEEE SCURNACCHIAT NPC

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