>only increases if you bloatmax

>only increases if you bloatmax

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  1. 11 months ago
    Anonymous

    >eat 1 single calorie below maintenance
    >your working weight decreases by 10 lbs

    • 11 months ago
      Anonymous

      Wow almost like you have less energy when you eat less energy how cool is that

  2. 11 months ago
    Anonymous

    > OHP is my weakest lift so I cope by saying only fatties are good at it

    • 11 months ago
      Anonymous

      this. only roidcels and gigachads with good genes have strong shoulders

  3. 11 months ago
    Anonymous

    It's a useless redundant lift anyway

    • 11 months ago
      Anonymous

      you don't lift things above your head ever?

      • 11 months ago
        Anonymous

        Give me 5 real world reasons why you'll ever lift something above your head like an OHP press

        • 11 months ago
          Anonymous

          I split firewood all summer, sometimes the axe gets stuck, so I lift the log and axe over my head and swing them both down to split it. I don't need to give you 5 because that one is so necessary for me that I need a good ohp.

          • 11 months ago
            Anonymous

            >Lifting a 30lb log at most is the reason why you need to lift 135lbs over your head

            • 11 months ago
              Anonymous

              Most of them are a lot heavier than 30lbs, closer to 80, then I have to swing them down over my head at full force. I get huge pieces of wood from an arborist I know, they aren't really concerned with making them small. My lat pulldown is massive from a decade+ of doing this every year.

          • 11 months ago
            Anonymous

            i was doing that when i was 15 with no training

        • 11 months ago
          Anonymous

          1 you're a homosexual
          2 you're a homosexual
          3 you're a homosexual
          4 you're a homosexual
          5 you're a homosexual

        • 11 months ago
          Anonymous

          I pressed a 60lb crate (lightweight baby) over my head to stack it on another crate in front of a cute 21yo I work with because she couldnt do it. It wasn't heavy so much as awkward and like 4ft long.

          • 11 months ago
            Anonymous

            I remember a time when I (manual worker) saw an intern girl (office worker) and she was trying to lift a large water cooler bottle that was wrapped in plastic with a bunch of other ones, and I said let me handle it, cut the wrap open and just picked it up to her head's height. She blushed and stroked her hair and muttered "thankyouverymuch", then hugged it with both arms to carry it. So cute. It feels great to be strong bros. Girls love it when you lift heavy shit overhead.

            • 11 months ago
              Anonymous

              You should've lifted her up and carried her home anon. You missed your chance.

              • 11 months ago
                Anonymous

                I knew she had a bf, but I wish. She was a cutie.

            • 11 months ago
              Anonymous

              Yeah it's a nice feeling. Same situation for me, old girl has a BF but I still flirt with her and banter.

        • 11 months ago
          Anonymous

          Slam dropping manlets like you

        • 11 months ago
          Anonymous

          Furniture. If you aint got the grip strength to hold it and lift it up in front of you you're fricked.

          • 11 months ago
            Anonymous

            this is exactly what deadlifts excels at, not ohp

        • 11 months ago
          Anonymous

          Performing a backbreaker on a homeless Black person

        • 11 months ago
          Anonymous

          I really want to lift a cute girl above my head effortlessly.

        • 11 months ago
          Anonymous

          it's a great antagonist lift if you're a rock cloomber
          just having more shoulder muscle in general greatly reduces the risk of injury from climbing

        • 11 months ago
          Anonymous

          >throwing women
          >throwing manlets
          >throwing politicians
          >throwing pitbulls
          >throwing children
          Yup, OHP is very based.

          • 11 months ago
            Anonymous

            Give me 5 real world reasons why you'll ever lift something above your head like an OHP press

            >throwing slack jawed beta phaggots

        • 11 months ago
          Anonymous

          Lifting your backpack over your head when crossing a river

    • 11 months ago
      Anonymous

      Give me 5 real world reasons why you'll ever lift something above your head like an OHP press

      post lifts homosexual

    • 11 months ago
      Anonymous

      Give me 5 real world reasons why you'll ever lift something above your head like an OHP press

      [...]
      post lifts homosexual

      didn't think so, dyel homosexual confirmed.

  4. 11 months ago
    Anonymous

    >i only became fat so i can increase my OHP

  5. 11 months ago
    Anonymous

    I can OHP 50kgs for 1 rep (no cheating, all the way up) but can't even bench 70kgs. How do I fix this? I increased bench frequency to 2x a week as well.

    • 11 months ago
      Anonymous

      i do 6 reps of 80kg now @84kg bodyweight and 187cm height
      the key for me was to look at klokov form and adapt it and increase ohp volume to 5x a week
      progression was slow, though, took me almost a year of trial and error to go from 50kg to this

      • 11 months ago
        Anonymous

        Based. I currently kb press 3x a week ~70-90reps per hand. I don't fricking think I could press 5x a week.

        • 11 months ago
          Anonymous

          spread out the volume
          do 15-20 heavy sets but divided by 5
          i feel like ohp is all about practise

          • 11 months ago
            Anonymous

            I mostly do ladders or sets of five. Ladders preferably because it's easy to accumulate lot of volume and mentally it is easier for some reason.

        • 11 months ago
          Anonymous

          >kb press
          what the frick??

      • 11 months ago
        Anonymous

        >t.

    • 11 months ago
      Anonymous

      Yeah all good, now just give it time and your bench will increase

  6. 11 months ago
    Anonymous

    Do you guys rest the barbell on your shoulders or only to your neck

    • 11 months ago
      Anonymous

      I rest it at the top feels lightest there

  7. 11 months ago
    Anonymous

    I will not accept any slander to OHP, have a nice day you fricking dyel homosexual

    • 11 months ago
      Anonymous

      based ohp enjoyer, op &

      It's a useless redundant lift anyway

      are dyel homosexuals and are ngmi

  8. 11 months ago
    Anonymous

    >Completely transforms and improves the OHP experience (I'm not sure why though, it just does)
    Thanks false grip!

    • 11 months ago
      Anonymous

      sounds interesting anon, might try it sometime

    • 11 months ago
      Anonymous

      RIP your life

    • 11 months ago
      Anonymous

      Suicide grip

    • 11 months ago
      Anonymous

      that's not a false grip

    • 11 months ago
      Anonymous

      >not sure why
      It stacks the weight on top of your forearms easier

    • 11 months ago
      Anonymous

      -ACK!

  9. 11 months ago
    Anonymous

    I'm so shit at holding the bar in the right place and it hurts my wrists, should I full grip it rather than suicide?

  10. 11 months ago
    Anonymous

    >Start doing Klokov press and push press
    >OHP increases by 10lbs in a month.

  11. 11 months ago
    Anonymous

    I do 30 reps 3 sets lf OHPs with just the olympic barbell. It's great tbh a friend of mine who does boxing taught me it.

    • 11 months ago
      Anonymous

      So 30 reps with just 45?

      • 11 months ago
        Anonymous

        No literally just the barbell no plates.

  12. 11 months ago
    Anonymous

    it didn't even increase with my bloat maxxing. if you don't actively prioritize it it just stays the same lol

  13. 11 months ago
    Anonymous

    OHP is very technique dependant for me, my ohp going up is literaly just me learning to push press subtly a la bruce lee one Inch punch, but think one micrometer hip thrust and quad flex, subtle enough that you couldn’t call me for it.

  14. 11 months ago
    Anonymous

    >go all the way to failure
    >the same weight a few times until you’ve added a couple of reps
    >increase the weight by a small amount
    >repeat
    You’re welcome.

  15. 11 months ago
    Anonymous

    I do them seated and at a slight incline, no issues.

  16. 11 months ago
    Anonymous

    i've unironically been gaining strength on this while cutting

  17. 11 months ago
    Anonymous

    I've been stalling hard on these tbh

    what do? need new programming

  18. 11 months ago
    Anonymous

    You literally will never need to go above 1pl8 anyway
    Only roidtrannies and powerlards would disagree

  19. 11 months ago
    Anonymous

    frick ohp, overrated exercise. bench is way better

  20. 11 months ago
    Anonymous

    >>only increases if you bloatmax
    False

  21. 11 months ago
    Anonymous

    Did 150x8 and it was better than sex

  22. 11 months ago
    Anonymous

    mfw i can bench 82,5kg for 5 reps yet 42,5kg x 5 on OHP makes me bounce like i'm basketball

  23. 11 months ago
    Anonymous

    somehow when i cut my ohp stayed at 135 even though i stopped doing the lift completely and just did a frickton of dips. idk what that means but im just telling you what happened.

  24. 11 months ago
    Anonymous

    I hit 115x5 and have stalled for a month what the frick is wrong with me

    • 11 months ago
      Anonymous

      do 120 5x3

    • 11 months ago
      Anonymous

      start push pressing, it'll increase your ohp. push press is like the romanian deadlift of the ohp

      • 11 months ago
        Anonymous

        This but only if you do negatives on the way down

  25. 11 months ago
    Anonymous

    >tfw it's OHP day

  26. 11 months ago
    Anonymous

    >cutting
    >all my lifts stall except OHP which continues to increase
    >OHP only stalls as I near bodyweight for reps
    I guess I just have good genes for delt strength. Wish I had good genes for cutting, it is taking me forever.

  27. 11 months ago
    webm unrelated

    >Bodyweight goes from 205lbs to 185lbs
    >Bench 1rm goes from 275 to 285
    >Push Press 1rm goes from 205 to 175
    >Strict Overhead gets even worse

    What did I mean by this

    • 11 months ago
      Anonymous

      >me on the couch

  28. 11 months ago
    Anonymous

    this is because you idiots train for strength
    stalls occur from shit programming
    push press is not a shoulder exercise
    post your "powerbuilding" guts and your meet total

  29. 11 months ago
    Anonymous

    Youre supposed to do them seated and with dumbbells

  30. 11 months ago
    Anonymous

    I haven't increased my OHP by a single kg in a almost a year.

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