Only OHP, No Bench Press

What kind of physique would I have if I went down this path?

  1. 4 months ago
    Anonymous

    You'd have better development of your delts than your pecs. Not rocket science.

    • 4 months ago
      Anonymous

      Source?

  2. 4 months ago
    Anonymous

    Post more gems please

  3. 4 months ago
    Anonymous

    >trying to make fun of the most powerful state

    • 4 months ago
      Anonymous

      there is fucking nothing do to in 90% of Pennsylvania. It's the meth addict state

      • 4 months ago
        Anonymous

        my kinda place

    • 4 months ago
      Anonymous

      Based PAbro. Living in the northeast is the most rejuvenating thing I've ever done in my life. I'm never going back to the city if I can help it.

      • 4 months ago
        Anonymous

        >PA
        >Northeast

        • 4 months ago
          Anonymous

          Based PAbro. Living in the northeast is the most rejuvenating thing I've ever done in my life. I'm never going back to the city if I can help it.

          https://i.imgur.com/Gk0xfAT.png

          >trying to make fun of the most powerful state

          Literally everywhere in the US besides the west is a shithole. You may not like it anons but this is what peak america looks like

          • 4 months ago
            Anonymous

            Florida is nice, except all the 80-90 IQ conservatard retirees, but nobody takes them seriously anyways

            • 4 months ago
              Anonymous

              ywnbaw

          • 4 months ago
            Anonymous

            Nevada is the only one worth moving to if you plan to go west.

        • 4 months ago
          Anonymous

          Great post, my friend!
          That larping OP will never be a true New Englander.

      • 4 months ago
        Anonymous

        https://i.imgur.com/vLIhmGn.jpg

        >PA
        >Northeast

        Pennsylvania is its own thing, and sometimes West Virginia is part of it

    • 4 months ago
      I hate women

      Literally the worst tri-state. They don’t even have a beach and all roads block the scenery (aka power plants) with walls of construction and concrete. Philly is also the shit hole of the east

  4. 4 months ago
    Anonymous

    that's how you unlock crab mode

  5. 4 months ago
    Anonymous

    I never bench. Ohp still works your chest

    • 4 months ago
      Anonymous

      It clearly doesn’t. Don’t get me wrong, you look good, nice arms and shoulders particularly. But your chest is noticeably underdeveloped. Think about what your chest muscles do, and you’ll see why ohp will recruit very little chest

    • 4 months ago
      Anonymous

      Your shoulders are significantly more developed than your chest. Honestly it looks good but no the OHP isn't hitting your chest like bb flat or incline bench does.

    • 4 months ago
      Anonymous

      https://i.imgur.com/LYSJHCk.png

      Very VERY high body fat but this was me when I'd do OHP (my ohp was way higher than my bench)

      the chest in both of these look pretty underdeveloped compared to the rest of the body

      • 4 months ago
        Anonymous

        [...]
        nothing more pathetic than a gymcel benchlet

        Never said it was all u needed just showing what the result of doing a ton of ohp does

        How many times per week?

        I would do PPL and on my pull days I'd do things like upright rows or monkey rows so idk 2 times maybe 3 times a week

        • 4 months ago
          Anonymous

          >PPL
          How do you program yours?

    • 4 months ago
      Anonymous

      >I never bench.
      Yeah, we can tell.

    • 4 months ago
      Anonymous

      https://i.imgur.com/LYSJHCk.png

      Very VERY high body fat but this was me when I'd do OHP (my ohp was way higher than my bench)

      nothing more pathetic than a gymcel benchlet

    • 4 months ago
      Anonymous

      HOLY SHIT

    • 4 months ago
      Anonymous

      This is clearly a bait post anons. But it serves as a nice counterpoint to retards who say not working your chest is more aesthetic

      • 4 months ago
        Anonymous

        [...]
        nothing more pathetic than a gymcel benchlet

        https://i.imgur.com/2R21KiE.jpg

        [...]
        Guess this proves you should do both. Focusing a lot on close-grip benching helped my OHP a lot. Went from 60kg for sets of 5 to 80kg for the same amount of reps.

        [...]
        the chest in both of these look pretty underdeveloped compared to the rest of the body

        >I never bench.
        Yeah, we can tell.

        Post body

    • 4 months ago
      Anonymous

      >Developing triceps with no corresponding core development
      literally why wtf

    • 4 months ago
      Anonymous

      Bro you look good but you have no chest

    • 4 months ago
      Anonymous

      You’re nipples are underdeveloped bro. You should add in some nip-dips.

    • 4 months ago
      Anonymous

      Cant wait to see this reposting and used as a meme

  6. 4 months ago
    Anonymous

    >Metrosexual New Jersey grifter
    vs
    >stroked out basedboy gay

    Fuck this state

  7. 4 months ago
    Anonymous

    Very VERY high body fat but this was me when I'd do OHP (my ohp was way higher than my bench)

    • 4 months ago
      Anonymous

      When I'd do OHP religiously*** oops sorry

    • 4 months ago
      Anonymous

      that's very very high body fat? bro I should kill myself then

    • 4 months ago
      Anonymous

      How many times per week?

    • 4 months ago
      Anonymous

      https://i.imgur.com/QT9jgCM.jpg

      I never bench. Ohp still works your chest

      Guess this proves you should do both. Focusing a lot on close-grip benching helped my OHP a lot. Went from 60kg for sets of 5 to 80kg for the same amount of reps.

  8. 4 months ago
    Anonymous
  9. 4 months ago
    Anonymous

    I don’t bench but because I just can’t. I don’t suck at OHP as much as I suck at bench

    • 4 months ago
      Anonymous

      Just do dive bombers and push ups to learn the mechanics of bench pressing.

  10. 4 months ago
    Anonymous

    I’m not a fan of the big tits look, it looks terrible and once you get older they sag more

  11. 4 months ago
    Anonymous

    OHP’s benefits are functional more than aesthetic. You’d look like someone who doesn’t lift

  12. 4 months ago
    Anonymous

    huge shoulders minimal chest development.

  13. 4 months ago
    Anonymous

    Yyou would look like a WoW character.

  14. 4 months ago
    Anonymous

    How is it that when I do OHP it only really targets my front delts

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