>only work on chest triceps biceps and abs

>only work on chest triceps biceps and abs
anyone else?

  1. 2 months ago
    Anonymous

    Nah, man, delts are important, too!

    • 2 months ago
      Anonymous

      i do OHP like twice a week too idk if that's enough

      • 2 months ago
        Anonymous

        Then your workout will be close to mine. But I am new to lifting and have done only cardio previously. Maybe the oldfags here will give you some direction.

        I still keep cardio as part of my routine, so the legs are doing some work, too.

  2. 2 months ago
    Anonymous

    No, I'm not THAT retarded.

  3. 2 months ago
    Anonymous

    Just do PPL and do shoulder shrugs and ab crunches on push and pull days

    • 2 months ago
      Anonymous

      pplppxpplppx is the king
      plus rooning, sprinting, or any other sport every day

      • 2 months ago
        Anonymous

        I do ppla

  4. 2 months ago
    Anonymous

    Inb4 you fuck your shoulder joint with that retarded ~~*bro*~~ routine.
    Do a PPL routine every other day (with the pull day coming first in the week) or an antagonist split with the same frequency:
    >chest and back
    >shoulders and arms
    >legs
    You're a noob so it'll work really well. Once you're a little more developed you'll need to hit it more frequently but for now follow a routine like those

  5. 2 months ago
    Anonymous

    I've not hit legs in 1 year. fuck.

    • 2 months ago
      Anonymous

      Who the fuck does legs more than once per year

    • 2 months ago
      Anonymous

      tbh stationary bike is more than enough for legs

      • 2 months ago
        Anonymous

        Biggest lie on the planet

        • 2 months ago
          Anonymous

          i mean it depends what size are you looking for

        • 2 months ago
          Anonymous

          I do about 110km a week on the spin bike and got big legs. Glutes aren't as big tho I think I need to focus on those for the winter.

  6. 2 months ago
    Anonymous

    >no back
    >no shoulders
    =b8

  7. 2 months ago
    Anonymous

    >being a dumb gorilla with a weak back
    cringe

  8. 2 months ago
    Anonymous

    It's fine to neglect your legs. It's a huge mistake to not outright focus on your lats.

  9. 2 months ago
    Anonymous

    What the fuck is that hairline

  10. 2 months ago
    Anonymous

    that's a fucking small forehead

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