Then your workout will be close to mine. But I am new to lifting and have done only cardio previously. Maybe the oldgays here will give you some direction.
I still keep cardio as part of my routine, so the legs are doing some work, too.
Inb4 you frick your shoulder joint with that moronic ~~*bro*~~ routine.
Do a PPL routine every other day (with the pull day coming first in the week) or an antagonist split with the same frequency: >chest and back >shoulders and arms >legs
You're a noob so it'll work really well. Once you're a little more developed you'll need to hit it more frequently but for now follow a routine like those
Nah, man, delts are important, too!
i do OHP like twice a week too idk if that's enough
Then your workout will be close to mine. But I am new to lifting and have done only cardio previously. Maybe the oldgays here will give you some direction.
I still keep cardio as part of my routine, so the legs are doing some work, too.
No, I'm not THAT moronic.
Just do PPL and do shoulder shrugs and ab crunches on push and pull days
pplppxpplppx is the king
plus rooning, sprinting, or any other sport every day
I do ppla
Inb4 you frick your shoulder joint with that moronic ~~*bro*~~ routine.
Do a PPL routine every other day (with the pull day coming first in the week) or an antagonist split with the same frequency:
>chest and back
>shoulders and arms
>legs
You're a noob so it'll work really well. Once you're a little more developed you'll need to hit it more frequently but for now follow a routine like those
I've not hit legs in 1 year. frick.
Who the frick does legs more than once per year
tbh stationary bike is more than enough for legs
Biggest lie on the planet
i mean it depends what size are you looking for
I do about 110km a week on the spin bike and got big legs. Glutes aren't as big tho I think I need to focus on those for the winter.
>no back
>no shoulders
=b8
>being a dumb gorilla with a weak back
cringe
It's fine to neglect your legs. It's a huge mistake to not outright focus on your lats.
What the frick is that hairline
that's a fricking small forehead