Orthodox lent diet and exercise

The Orthodox lent is starting on Monday.
What vegan dishes rich in protein do you recommend?
Also what would be a good workout during lent? I usually do a full body workout three times a week with different focuses depending on what I think I should focus on that day. But I thought I might change the routine to PPL. Any PPL routine recs?
Thanks!

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  1. 1 year ago
    Anonymous

    Dyel general

    • 1 year ago
      Anonymous

      yeah, I might lose some muscular gains, but hope to get some spiritual ones.

  2. 1 year ago
    Anonymous

    Greek?

    • 1 year ago
      Anonymous

      Romanian

      • 1 year ago
        Anonymous

        >Romanian
        why?

      • 1 year ago
        Anonymous

        carry on friend

      • 1 year ago
        Anonymous
      • 1 year ago
        Anonymous

        I liked For My Legionaries but it seems like he over hyped you guys

  3. 1 year ago
    julian aSagen

    Always report offtopic religious betashit

  4. 1 year ago
    Anonymous

    Eat a little less and concentrate on the divine, stupid trad larper.

  5. 1 year ago
    Anonymous

    PPLxPPL
    Guess you can eat lots of beans and lentils.
    You can make vegetarian "sarmale" and "ardei umpluti".

  6. 1 year ago
    Anonymous

    Doamne ajută-ne să putem ține postul
    I'll be binging on endless supplies of lentils, beans, potatoes and other root vegetables, citrus and coconut
    And of course coffee and dark chocolate every day

    • 1 year ago
      Anonymous

      Doamne ajuta, Anonule!
      Excellent recs! I forgot about the dark chocolate.

  7. 1 year ago
    Anonymous

    I like buckwheat a lot during lent. For the first and last weeks, where you can't add oils, olives and nuts are best. Of course shrimps and squid are really good - love spaghetti with tomato sauce, shrimps, garlic and parsley.
    I wouldn't recommend starting a 6 d/w program right now. Maybe focus more on cardio/endurance/strength endurance. If you have a kettlebell now is the best time to do the 10k swings challenge - could also count it as the start of the cut for summer.

    Wish you an easy and salvageous lent

  8. 1 year ago
    Anonymous

    best brand of vegan protein powder? Sunwarrior seemed reputable in not being full of metal and shit but the vanilla tastes like chalk

    • 1 year ago
      Anonymous

      Want to know too. Also what supplements are vegan? I have citrulline, beta-alanine and creatine in mind.

  9. 1 year ago
    Anonymous

    hit up chronometer and map out your macros
    meals that contina quinoa, tofu, tvp, beans, and lentils are key. Use pea-protein powder.
    Just do your regular routine for lent, you dont need to give up or modify your workouts for lent
    "Many know of the tradition of abstaining from meat on Fridays during Lent, but we are also called to practice self-discipline and fast in other ways throughout the season. Contemplate the meaning and origins of the Lenten fasting tradition in this reflection."

    • 1 year ago
      Anonymous

      thanks anon
      I should definitely buy some pea protein powder

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