Other sources of protein than Chicken?

Breakfast consists of eggs etc. ~20/30g of protein

Dinner 300-400g of Chicken ~80g of protein

Where else do you guys get your protein from? I don't use protein shakes and still need around 50g of protein which is quite a bit.

  1. 2 weeks ago
    Anonymous

    I'm trans btw idk if that matters

  2. 2 weeks ago
    Anonymous

    Eat your fucking beans pussy

    • 2 weeks ago
      Anonymous

      I eat chickpeas but 100g of chickpeas turns into 200/300g when you soak overnight.

  3. 2 weeks ago
    Anonymous

    Yogurt, milk, shrimp, salmon, some legumes and beans. Bout it but not everything in one day.

  4. 2 weeks ago
    Anonymous

    Salmon, steak, deenz. Also why wouldn't you use protein shakes?

    • 2 weeks ago
      Anonymous

      Milks not for human consumption, and I am lactose intolerant (Whey Isolate bloats me a bit). I also dont like the fact there is pus in milk which is nasty af and put me off any milk produce, even cheese/yogurt.

      • 2 weeks ago
        Anonymous

        >Milks not for human consumption
        Oh so you're brown. Microdose raw jersey milk then and soon you'll be lactose tolerant. This has been done with literal morons so it definitely works

      • 2 weeks ago
        Anonymous

        >I also dont like the fact there is pus in milk which is nasty af

        It was pure awesome before, and it can be after.

        >ewww gross

        There's acceptable amounts of rat turds in cheese, roaches in coffee, ect. Accept it and move on as normal.

      • 2 weeks ago
        Anonymous

        >the only food in the world intended by nature to be food is not for human consumption.
        t. A retard with weak genes

      • 2 weeks ago
        Anonymous

        >I am lactose intolerant

      • 2 weeks ago
        Anonymous

        You know you can make protien shakes without milk, right?

        • 2 weeks ago
          Anonymous

          >Protein shake
          >without milk
          kek gtfo off my thread you sound stupid

    • 2 weeks ago
      Anonymous

      why do people act like finding a piece of meat to eat or a glass of milk is such a big fucking deal?

      >steak everyday
      Gonna be expensive af...

      • 2 weeks ago
        Anonymous

        try not being poor

  5. 2 weeks ago
    Anonymous

    why do people act like finding a piece of meat to eat or a glass of milk is such a big fucking deal?

  6. 2 weeks ago
    Anonymous

    https://www.fatsecret.com/calories-nutrition/kroger/fat-free-cottage-cheese

    Fat-Free Cottage Cheese
    add whatever you want
    >bluebarry(or any fruit)
    >zero sugar chocolate syrap
    >hot sauce
    >Breast milk
    >jello pudding mix (chocolate fat-free sugar-free)

  7. 2 weeks ago
    Anonymous

    rate my diet

    • 2 weeks ago
      Anonymous

      >kellogs
      1/10 goyslop
      >protein shake
      1/10 gymgoyslop
      >carrots/broccoli
      1/10 fake vegetables
      >eggs
      10/10 based

      • 2 weeks ago
        Anonymous

        How about this?

        • 2 weeks ago
          Anonymous

          >whey
          >whey
          >casein
          >eggwhites
          What's urproblem with real food lmao

          • 2 weeks ago
            Anonymous

            You know how hard it is to get my macros under 1500 calories of real food?

      • 2 weeks ago
        Anonymous

        >carrots/broccoli
        >1/10 fake vegetables
        hold up, what's wrong with carrots and what's wrong with broccoli?
        asking because I agree with your other points.

        • 2 weeks ago
          Anonymous

          manmade vegetables, they don't have any seeds.

          if you're looking for specifically something to do the same thing as chicken breast but taste better, try pork tenderloins. they're super lean & also have the benefit of generally being cheaper than chicken breast. easy protein and tastes so good.

          none of which I consume, enjoy your pus filled milk which is extracted from cows which are full of inflammation.

          >the only food in the world intended by nature to be food is not for human consumption.
          t. A retard with weak genes

          >I am lactose intolerant

          Being able to drink Lactose is a mutation, which is why many people can drink milk from a child but as they get older get lactose intolerant as the body rejects it.

          • 2 weeks ago
            Anonymous

            I drink almond milk with my shakes because they have no carbs

          • 2 weeks ago
            Anonymous

            >manmade vegetables, they don't have any seeds
            That says nothing about their quality or why you think they’re bad.
            Chicken are also bred to lay higher quantities of eggs and the contained nutrients can be controlled depending on the feed.

    • 2 weeks ago
      Anonymous

      >kelloggs
      Stopped reading

      • 2 weeks ago
        Anonymous

        It has more protein and less carbs than the weetbix I was eating before, plus it takes longer to eat so higher satiety

  8. 2 weeks ago
    Anonymous

    currently eating 12 eggs a day and a big bowl of rice broccoli ground beef plus some extra food here and there mostly candy

  9. 2 weeks ago
    Anonymous

    you actually don't need another 50g protein a day, that idea comes straight from "studies" paid for by the protein supplement industry.
    you get 100+ g of protein which is going to be enough unless you're 100+ kg at a low bodyfat %. the g/lb rule is a decades old scam.

    • 2 weeks ago
      Anonymous

      >that idea comes straight from "studies" paid for by the protein supplement industry.
      Show me which ones.

      • 2 weeks ago
        Anonymous

        show a study that supports the insane 1g/lb claim and there you go, funded by whey companies directly or indirectly every time.

        • 2 weeks ago
          Anonymous

          So neither one of you know
          Why correct someone if you don't know either?

        • 2 weeks ago
          Anonymous

          So you completely made it up? have a nice day you gains goblin

  10. 2 weeks ago
    Anonymous

    I add canned beans to salads. Plenty of protein especially since I'm on a poor student budget

  11. 2 weeks ago
    Anonymous

    Beef fish eggs deens

  12. 2 weeks ago
    Anonymous

    i eat:
    lima beans/green peas (great protein)
    chicken
    eggs
    greek yogurt
    milk/kefir
    sardines/mackerel
    nuts/nut butters
    whole grains breads/oats (5-10g protein)
    protein powder (muscletech)
    cottage cheese
    occasionally if i run out of other sources ill eat canned tuna but never more than 1-2 times in a week

  13. 2 weeks ago
    Anonymous

    if you're looking for specifically something to do the same thing as chicken breast but taste better, try pork tenderloins. they're super lean & also have the benefit of generally being cheaper than chicken breast. easy protein and tastes so good.

  14. 2 weeks ago
    Anonymous

    Ground beef is king

  15. 2 weeks ago
    Anonymous

    I drink a gallon of cum a day, really fills out my macros.

  16. 2 weeks ago
    Anonymous

    Beef organs. Beef heart in particular is cheap and fucking packed with protein. 1 pound has over 120g protein and a little over 20g fat

    • 2 weeks ago
      Anonymous

      how do you prepare heart

  17. 2 weeks ago
    Anonymous

    soja flakes but unironically
    they cost ~$2.50 for 500g/a pound in my country and have 40g of protein per 100g

  18. 2 weeks ago
    Anonymous

    400g of skyr is 44 grams of protein

  19. 2 weeks ago
    Anonymous

    I like making burger patties from fatty beef on a pan. Not sure how healthy it is to eat regularly though.

  20. 2 weeks ago
    Anonymous

    100g of halloumi and a bagel is 30g of protein

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