Ottermode: The kind of physique that actually gets pussy

>You can get it 100% natty and relatively easy.
>Leanpill: Body Fat Percent in the range of 8% - 12% will make face look more attractive. Visible cheekbones and jaw.
>Focus on V-taper (back, shoulders, upper chest and core)
>Abs are the most attractive part of a decent physique. Don't listen to coping fatties.

This will work wonders for the average & above average person. If you are dysgenic as frick (extremely ugly, extremely short, etc.) I don't even want to hear how achieving ottermode didn't help you. At the end of the day most of the people posting here have average genetics.

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  1. 3 weeks ago
    Anonymous

    >Focus on V-taper (back, shoulders, upper chest and core)
    >Abs are the most attractive part of a decent physique
    Then why focus on a v-taper or do any shoulders or back if it’s just about abs

    • 3 weeks ago
      Anonymous

      Lern 2 reed, he said MOST important. I wouldn't date a lady with a shit personality, horse face, and cottage cheese thighs just because she's got a perfect rack. There's more to a woman than breasts and there's more to a man than abs. But it's the most important part.

      • 3 weeks ago
        Anonymous

        >there’s more to a man than abs
        >abs are the most important
        So is there more to it or is it just abs?

        • 3 weeks ago
          Anonymous

          ESL

          • 3 weeks ago
            Anonymous

            are you black?

            ESL saar

            Indians have ruined the west

            Black person IQ

            I’m white
            Why are you guys obsessed with Indians or Africans
            And again, everyone says there’s more to a man than abs, but then constantly stresses that abs are the most important thing
            So what is it

            • 3 weeks ago
              Anonymous

              Post skin color with time stamp and location stamp

            • 3 weeks ago
              Anonymous

              >Indians or Africans
              Note how the poo constantly shoehorns brothas into his shittening of the Internet. I do not jest when I say India must be rangebanned. We must get rid of them entirely.

            • 3 weeks ago
              Anonymous

              two things can be true at the same time, moron

        • 3 weeks ago
          Anonymous

          Most important doesn’t mean only thing that’s important
          If he said
          > There’s more to man than abs
          > Abs are the only thing that matters
          You’d have a point
          He didn’t say that
          You don’t have a point

        • 3 weeks ago
          Anonymous

          are you black?

        • 3 weeks ago
          Anonymous

          ESL saar

        • 3 weeks ago
          Anonymous

          Indians have ruined the west

        • 3 weeks ago
          Anonymous

          Black person IQ

        • 3 weeks ago
          Anonymous

          Good evening saar

        • 3 weeks ago
          Anonymous

          I dunno bro! Are you a disembodied set of abs floating around? If not, you need to work on everything. If you are, then just do you bro :^)

    • 3 weeks ago
      Anonymous

      homie are you stupid?

  2. 3 weeks ago
    Anonymous

    I always think this is Paulo Costa

    • 3 weeks ago
      Anonymous

      Paulo is 25% bigger than the guy in the OP.

      • 3 weeks ago
        Anonymous

        Dude, you and your fricking Paulo man crush.
        Get a room already.

        • 3 weeks ago
          Anonymous

          >see shirtless ripped man
          >immediately starts thinking of gay sex
          lmaoing at your homosexual queer ass

    • 3 weeks ago
      Anonymous

      Paulo Costa is fricking huge, he has like 50 pounds on this guy

      >Perma tired
      >Sex drive gone
      >Weak af
      >Always cold

      Nah, I'll hover comfortably at 14-15%.

      You have piss poor genetics if you get ED and chronic fatigue from 12-15% bodyfat.

      I'd argue that bodyfat is peak sex drive, strength to bodyweight ratio and energy for most people.

  3. 3 weeks ago
    Anonymous

    on V-taper (back, shoulders, upper chest and core)
    >focus on basically everything
    wow, thanks moron

  4. 3 weeks ago
    Anonymous

    >you don't need to take steroids to have sex with women

    No shit?! You may very well have sex with a lot more of them though. Esp since you'll feel much more compelled to do so.

  5. 3 weeks ago
    Anonymous

    I have zero regrets having taken the leanpill

    • 3 weeks ago
      Anonymous

      Are you pb2 omad guy

    • 3 weeks ago
      Anonymous

      expectations

      reality

  6. 3 weeks ago
    Anonymous

    > You can get it 100% natty and relatively easy.

    What period of time are we talking about? Assuming you start from a dude that is not fat but also has barely any muscles.

  7. 3 weeks ago
    Anonymous

    >Perma tired
    >Sex drive gone
    >Weak af
    >Always cold

    Nah, I'll hover comfortably at 14-15%.

    • 3 weeks ago
      Anonymous

      Wgst does that.look like

      • 3 weeks ago
        Anonymous
        • 3 weeks ago
          Anonymous

          that's more like 17-18% lmfao. You think you're 14%? Hilarious

          • 3 weeks ago
            Anonymous

            Bro you're delusional.

            • 3 weeks ago
              Anonymous

              bro you're at the gym with a pump and have hardly any ab definition. You are not 14%, dumbass Black person
              at 14% you would have clear 4-6 pack definition, arm veins would be popping far more
              don't get me wrong you don't look bad dude. But your bf estimate is way off you are between 16-19% bf to give the most generous range

            • 3 weeks ago
              Anonymous

              Bro chill the frick out and take some criticism. You posted your body with an egregious claim and are getting called out for it. Nobody insulted your physique or said you look like shit, you’re simply being corrected for thinking you’re leaner than you are.

          • 3 weeks ago
            Anonymous

            Someone can have low body fat and terrible definition. I think he's more of a case of extreme DYEL.

        • 3 weeks ago
          Anonymous

          Looks 14-15%ish, other guy has body dysmorphia

        • 3 weeks ago
          Anonymous

          yea look like a normal fit person who is not dysmorphic and probably gets laid

    • 3 weeks ago
      Anonymous

      homie optimal hormone production is at 12% bodyfat. Like this is a verifiable fact. You are coping and you are fat.

      • 3 weeks ago
        Anonymous

        It depends on how much cardio you're doing and what your genetics are like.

        Someone like Ronaldo who burns an insane amount of calories from playing and training, he can probably have optimal hormone levels well below 10% bodyfat.

        • 3 weeks ago
          Anonymous

          Is getting Ronaldo level lean possible with average genetics?
          He’s literally never been like above 12% in his adult life. Inhuman willpower

          • 3 weeks ago
            Anonymous

            Not willpower. He couldn't go over 12% bodyfat if he tried. He'd have to eat 5k calories a day to gain weight.

            Go watch his "what I eat in a day video" it's a lot of food.

            Also he wasn't as lean when he was younger. Probably because he trained less.

            Genetics won't matter unless you're doing the same amount of cardio as him. Even peak genetics won't make you maintain a physique like that.

            • 3 weeks ago
              Anonymous

              So all the gays saying “I can’t get to 12% it’s my genetics / willpower / fat storage / metabolism” is mostly just coping?

              • 3 weeks ago
                Anonymous

                Yes. Lean with abs is the default state for a man.

              • 3 weeks ago
                Anonymous

                Cope
                All you ottergays dissapear in a shirt lmao

              • 3 weeks ago
                Anonymous

                t. bottom heavy powershitter

                Looking like you lift in clothes is easy because you should have broad shoulders and a small waist. But you're a powershitter who only has big legs and a big belly.

              • 3 weeks ago
                Anonymous

                Nice cope skinny, in 5’8 and 266lbs bjt don’t power lift. I just eat big and acruslly look intimidating in a shirt bigger than s
                *throws a large tee on you *

              • 3 weeks ago
                Anonymous

                >5'8, 266
                >I look intimidating
                You look short and fat, shitskin.

              • 3 weeks ago
                Anonymous

                >shitskin out of nowhere
                Oh noooo skinny’s getting defensive kek
                *throws a baggy t shirt on you*

              • 3 weeks ago
                Anonymous

                >5’8
                >266

              • 3 weeks ago
                Anonymous

                You guys are literally the meme of the dude standing in the corner at the party saying "they don't know (how jacked I am)".
                Protip. People that have sex don't make threads about what build attracts women. Only incels do that.

              • 3 weeks ago
                Anonymous

                This.
                And as someone in a committed relationship, ottermode is literally all you need if you're going to gymcel route. Many women find that men who go way beyond ottermode are unattractive in the sense that they care too much about their appearance and the gym (prissy homosexuals). Ottermode appeals to a broader crowd.
                (Younger) women who say they like dadbods are simply coping, however. They don't want their man to be more attractive than them, lest they find a better option. They want that security.
                There's your redpill for the day homosexuals. You're welcome

              • 3 weeks ago
                Anonymous

                they find it unattractive in the way they find someone running a fortune 500 unattractive. They just think they can't get them.

              • 3 weeks ago
                Anonymous

                Yeah I remember the first time a woman got annoyed at me for no apparent reason and it took me a while to realize she was basically the equivalent of a male incel getting angry at the hot girl in the gym at the squat rack.

              • 3 weeks ago
                Anonymous

                This.
                And as someone in a committed relationship, ottermode is literally all you need if you're going to gymcel route. Many women find that men who go way beyond ottermode are unattractive in the sense that they care too much about their appearance and the gym (prissy homosexuals). Ottermode appeals to a broader crowd.
                (Younger) women who say they like dadbods are simply coping, however. They don't want their man to be more attractive than them, lest they find a better option. They want that security.
                There's your redpill for the day homosexuals. You're welcome

                You guys are posting in here so that makes you incels too lmaoo chuddies

              • 3 weeks ago
                Anonymous

                lrn 2 tailor homie, only in 21st century zogclothes do you need to be 220+ to be visibly jacked.

        • 3 weeks ago
          Anonymous

          why would you use some dyel kickball player?

    • 3 weeks ago
      Anonymous

      only if you are permamently on a deficit
      diet down then maintain, moron

  8. 3 weeks ago
    Anonymous

    what workouts for ottermode body

    • 3 weeks ago
      Anonymous

      PPL PPSkip

      • 3 weeks ago
        Anonymous

        tf does that mean moron, use real words

  9. 3 weeks ago
    Anonymous

    >>You can get it 100% natty and relatively easy.
    post body because that guy is definitely on roids

  10. 3 weeks ago
    Anonymous

    Just a quick tip for bros trying to get pussy.

    No "mode" is going to cure insufferable douchebaggery. If you call yourself an alpha; if you constantly comment on how "woke" things are; if you long for a "trad wife" because your masculinity is so fragile, you're never gunna make it.

    You wonder how fats and uggies have cute gfs? They aren't taking advice from bro jogan and asking to be redpilled.

    Being fit is icing on the cake but not being a total butthole is how you attract women.

    • 3 weeks ago
      Anonymous

      STFU incel know your place

    • 3 weeks ago
      Anonymous

      Counterpoint: I got my last gf because on our first date she mentioned the idea of trying mushrooms sometime and I had just listened to the Paul Stamets episode of Bro Jogan and basically recited everything I had earned.

      • 3 weeks ago
        Anonymous

        >dudeweed lmao
        There's a reason why she's your ex.

        • 3 weeks ago
          Anonymous

          She's was straightedge as hell actually, doesn't even drink, this was her "maybe I'll try it once" idea. She actually got a hold of some shrooms and I was her sitter, and she never did them again.

      • 3 weeks ago
        Anonymous

        >she mentioned the idea of trying mushrooms
        For this is a red flag. Everything that involves drugs is out of my idea of a relationship. Even fricking weed as I consider it childish.
        How screwed I am?

        • 3 weeks ago
          Anonymous

          You're unlikely to find someone who hasn't tried anything.

          • 3 weeks ago
            Anonymous

            >So what if she only tried BBC, wife her bro
            That's you

          • 3 weeks ago
            Anonymous

            desperate men like you who simp over a crumb of smelly pussy are the reason modern women are trash

        • 3 weeks ago
          Anonymous

          You're not screwed but you'll probably do a lot of screwing before you screw someone who's worth more than something short-term. I'm with you though. But if I disregarded all women who didn't at least do weed, I'd have had a lot less sex.

          Which honestly may have been the better way to go.

      • 3 weeks ago
        Anonymous

        I grow shrooms

        it gets you trash pussy

    • 3 weeks ago
      Anonymous

      Psst, don't take their last hope.

      Rogan is ok though. Talks and believes lots of bullshit, but he's not all bad.

    • 3 weeks ago
      Anonymous

      >No "mode" is going to cure insufferable douchebaggery.
      big talk coming from someone as sanctimonious as you, kek

    • 3 weeks ago
      Anonymous

      There's nuance to everything and guys are desperate and confused as hell when it comes to women. It doesn't help to just say "Don't do this" or "Be better". That's how men assume and get it wrong in the first place.

      Sure, don't be a total butthole, but you have to know how to be an butthole. You gotta love women as much as you hate them and you hate them as much as you love them. You gotta be ready to respect and disrespect them when the time calls for either or both. You gotta treat a woman like a human, but she's a woman first. She's always a peer, but never an equal. Women are women. Men are men.

    • 3 weeks ago
      Anonymous

      >You wonder how fats and uggies have cute gfs?
      Betabuxx

    • 3 weeks ago
      Anonymous

      Amazing bait

    • 3 weeks ago
      Anonymous

      Low t post

    • 3 weeks ago
      Anonymous

      I really thought that was Mark zuckerberg for a second

  11. 3 weeks ago
    Anonymous

    >You can get it 100% natty and relatively easy.
    It's even easier if you do an anavar only cycle.

  12. 3 weeks ago
    Anonymous

    What changes you need to make to your diet to make 12% sustainable?
    I'm a dyel since i started lifting around 3 months ago but i'm around 14% bf with calipers.
    One last thing, how to flatten stomach? As i get upper muscles developed and drop the bf that will lessen too, but i feel like my gut is sticking out too much, are stomach vacuums a meme or do they work?

    • 3 weeks ago
      Anonymous

      >What changes you need to make to your diet to make 12% sustainable?
      Here's what worked for me
      >run more
      >eat like a twink
      If you think you're eating enough food in the day, you need to eat less. You should be going to bed hungry most days. If you're full at the end of the day, then you're doing something wrong. Having 12% bodyfat should feel like you're on the verge of starving.

      I eat 1200 calories a day, but my body looks fricking amazing. That's the mentality you should have

      • 3 weeks ago
        Anonymous

        what about the gains?

        • 3 weeks ago
          Anonymous

          Gains? What gains? Only gains I made were in my abs because they were relatively untrained and I focused on them more. Everywhere else I lost size but gained definition

        • 3 weeks ago
          Anonymous

          Being on caloric deficit will tax on your progress, hence gainz, brah. Sorry, no other way around unless you roid.

      • 3 weeks ago
        Anonymous

        Lmfao how short are you that you have to live like this just to get abs? A grown man (read: over 6 feet tall, 1/2/3/4) can get to 12% bodyfat on 1-2 months of 2k cals a day

        • 3 weeks ago
          Anonymous

          >grown man (read: over 6 feet tall,
          The average height in the US is 5'9 for an adult male

          • 3 weeks ago
            Anonymous

            You just outed yourself as a manlet

        • 3 weeks ago
          Anonymous

          Post body

        • 3 weeks ago
          Anonymous

          It's all relative moron. I'm 6'1", and if I eat 2k kcals a day I'll go to bed hungry as

          >What changes you need to make to your diet to make 12% sustainable?
          Here's what worked for me
          >run more
          >eat like a twink
          If you think you're eating enough food in the day, you need to eat less. You should be going to bed hungry most days. If you're full at the end of the day, then you're doing something wrong. Having 12% bodyfat should feel like you're on the verge of starving.

          I eat 1200 calories a day, but my body looks fricking amazing. That's the mentality you should have

          described. 2k doesn't automatically fill you. Hell, when I played rugby in uni, if I ate 3.5k kcals a day, I'd LOSE weight.

    • 3 weeks ago
      Anonymous

      >What changes you need to make to your diet to make 12% sustainable?
      Always be on deficit, at least until you reach the goal BF. Example: right now I am cutting at 1500 kcal/day while my usual expenditure is 2400 after a normal training day (TDEE is 1850 kcal/day).
      >how to flatten stomach?
      Lean food, no sodas, no alcohol. You can try vacuums too or train those abs but 80% will be what you eat/drink.

  13. 3 weeks ago
    Anonymous

    My goal body. lifts for this physique?I'm guessing 1/2/3/4 for reps(context im 6'4)

  14. 3 weeks ago
    Anonymous

    Ottermode unlocks proportions and physical geometry that just clicks differently aesthetically. You could be 16% bf, ripped, and you'd just look far, far better with a bit less muscle and sub 12% bf.

  15. 3 weeks ago
    Anonymous

    Loaded Carries, Thrusters and Cheat Curls.
    Jump rope for abs. That's it.

  16. 3 weeks ago
    Anonymous

    but that guy doesn't even have a v-taper and has over-developed obliques with nonexistent lats, he looks like shit

    • 3 weeks ago
      Anonymous

      You are mentally ill

    • 3 weeks ago
      Anonymous

      Looks like shit in terms of bodybuilding, where the standard is a 300 pound manlet roidtroony who's dick skin lean and is so lean his calves look like google maps.

      If you were to poll the public on which physique is the most aesthetic, that physique will be pretty damn close to peak aesthetics.

  17. 3 weeks ago
    Anonymous

    So silver era body building. Got it.

  18. 3 weeks ago
    Anonymous

    ON KAUNIINA MUISTONA KARJALAN MAA
    MUTTA VIELÄKIN SYÖMMESSÄ SOINNAHTAA
    KUN SOITTAJAN SORMISTA KUULLA SAA
    SÄKKIJÄRVEN POLKKAA

  19. 3 weeks ago
    Anonymous

    Will this do shit for me if I’m 5’6 and ginger?
    Don’t be disengenous

  20. 3 weeks ago
    Anonymous

    >Hey baby, I just wanted you to know that under these clothes I'm really actually strong looking.
    Meanwhile in Jackedville
    >Oh wow, anon. You've got really big muscles! Can I feel them? Tee hee!

  21. 3 weeks ago
    Anonymous

    Okay, but how does one actually achieve this natty? I can’t get under 20% and I’m eating like 800 calories a day and I’m constantly hungry and my head hurts.

    • 3 weeks ago
      Anonymous

      >I can’t get under 20% and I’m eating like 800 calories a day
      Yeah, right.

  22. 3 weeks ago
    Anonymous

    all you need

    • 3 weeks ago
      Anonymous

      >these are the guys I used to think were big
      It's fricked up how much ur perspective changes when u get bigger

      • 3 weeks ago
        Anonymous

        Post body

    • 3 weeks ago
      Anonymous

      I can't believe someone went to the trouble to even make this image

      This.
      And as someone in a committed relationship, ottermode is literally all you need if you're going to gymcel route. Many women find that men who go way beyond ottermode are unattractive in the sense that they care too much about their appearance and the gym (prissy homosexuals). Ottermode appeals to a broader crowd.
      (Younger) women who say they like dadbods are simply coping, however. They don't want their man to be more attractive than them, lest they find a better option. They want that security.
      There's your redpill for the day homosexuals. You're welcome

      Have you ever actually been big?

    • 3 weeks ago
      Anonymous

      >minimalist approach to diet
      >a wall of text about meticulously counting calories including even sauces and spices
      Never change you loveable autistic morons

      • 3 weeks ago
        Anonymous

        Better than never being able to take responsibility and think that you're constantly in a stat of "bulked beast" while you just can't get lean tbh

    • 3 weeks ago
      Anonymous

      you won't look close to those examples with this routine

  23. 3 weeks ago
    Anonymous

    You people always pick a male model

  24. 3 weeks ago
    Anonymous

    Victim weight physique

  25. 3 weeks ago
    Anonymous

    what physique will get you bussy?

    • 3 weeks ago
      Anonymous

      Any. Gays will frick anyone who buys them a drink. If you want to have bussy thrown at you, just be big, fat or muscle it doesn't matter.

  26. 3 weeks ago
    Anonymous

    Good frame and natty shoulder > Natty chest > Natty abs(no donkey kong barrell body) > biceps/triceps > forearms, calves.
    Neck above all if it's too thin/thick.
    Bodyfat: 8-12 if dyel and or young otherwise 8-15.
    V-taper needs a good frame, back is cope.

  27. 3 weeks ago
    Anonymous

    I dont want pussy at this point, its been 27 years, I give up

  28. 3 weeks ago
    Anonymous

    >always wanted ottermode
    >at nearly 28, starting to feel insecure about aging face despite my bodyfat going down since it would look weird in my mind

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