>our brains are literally hardwired to pump out feel good hormones after exercise
why don't more people do it?
>our brains are literally hardwired to pump out feel good hormones after exercise
>our brains are literally hardwired to pump out feel good hormones after exercise
why don't more people do it?
majority of people are lazy gainzgoblins
there are easier ways to get feel good hormones like junk food, porn, video games etc and they turn to those instead
This.
If heroin was easily available at the supermarket then our entire society would revolve around it.
That's what coffee is.
90% of people are addicted to it and there's a coffee den every 100 metres.
/thread
I never feel good during or after exercise
There's a sweet spot. If you're not pushing that hard you'll just feel tired and bored. If you're pushing too hard then you'll be too busy seeing stars and tasting pennies to enjoy the rush of endorphins. I get that feeling when I do some high rep stuff or HIIT. If you've been mostly sticking to fahv bye fahv then I'd recommend hitting some sets of 15 to see what I mean
Because that's just a meme.
>Surveys have revealed runner's high to be rather rare, however, with a majority of athletes never experiencing it.
i always get some high when i ride my bike HIIT style. i always feel like "i can go even faster" even when i'm already exhausted. when i get off my bike and can't walk straight for the first minute i feel great.
You're such sheep that you get high because memes told you you should. Or you're some of the few who actually get it.
i feel like a demigod when i'm totally exhausted.
someones upset they never got to experience it.
>Image
Yeah, this is part of the issue with tech
I don't get runner's high from running but from doing hindu squats, what gives?
Do you also wrestle 4 hours a day, pull down trees with a rope, and do 1000 Hindu pushups before breakfast anon? I bet you're undefeated in over 5000 matches against the strongest men in the world too
I feel my test levels rise every now and when doing cardio. It feels so great.
Have you considered that there are other sports than running anon?
>Surveys have revealed
fuck off with your gay surveys, you actually need to train hard to experience it which most "athletes" aren't doing
I'm pretty sure I've hit a high, even if I don't get there, I can feel accomplished after doing something that goes beyond what I thought I was capable of
every time i hit 2km i get the runners high
it's a real thing
>~~*Surveys have revealed*~~
you are body is 'happy' after running because your body thought it was gonna die because of flight response thought it was in danger. you feel good because you didn't die and your body is happy. never run
>Release good hormones
>Takes time
Unfortunately , too many things nowadays give instant gratification to get those hormones
>Want to feel good?Instant Porn, have a wank
>Want to fee good ? Foodhub/ food delivery service at your fingertips
>Want to feel good? Get up, walk to the gym, work out for an hour, shower , then feel good
Majority of folk are impatient and want that good feeling now.
Delayed gratification is a thing
>why don't more people do it?
Big Pharma's got em covered. They good.
Gay
Can't say it always works like that. I often feel just sad and empty after a workout
>after
There's your answer. Most people are too lazy for the "during"
ive experienced it once or twice, but what i do experience everyday of cardio is first 10 minutes i feel like shit, then past 10 minutes everything is more bareable and easier. may be some kind of feeling good/pain killer hormone. today for example im having pain in my biceps from curls of yesterday, i did a bit of cardio and machines and when i was exercising i didnt feel pain at all. when i cooled down the pain came back
Effort now for reward later? Fuck that
Because exercise is hard at first, and they are used to pumping the feel good chemicals with instant gratification and easy things.
I have adhd and dont feel nothing
>pump out feel good hormones after exercise
It's true but it's what scares me. Before starting lifting my life was shit and I was depressed and burned out. Then I started lifting daily. Now I'm feeling slightly better and slightly less burned out but my life had gone 1000 times worse. If I ever have to take a break from lifting for a few days it's fucking over. There is no recovering from this.