I'm about ready to give up on BB OHP in favor of DB military/arnold press. BB OHP has: >worse mobility >no freedom for wrists to rotate >fixed grip means no freedom for wrists/arms to move laterally, making for awful ergonomics >awkward movement for bar to clear head
Normally I'm drawn to barbell press exercises because I find the stability and lack of need to stabilize laterally allows me to lift more weight, but with OHP the sheer awkwardness and bad ergonomics of it make it hard to go up in weight. In fact I can do more reps with DB arnold presses than BB OHP
How much do you bb ohp. It sounds like your form is shit and you aren’t activating your back properly. ohp feels like one of the most natural lifts to me and I can press my own body weight
Then what is?
Try actually getting to 1pl8 on it first.
BOOBA
you must be depressed
I want her to smash those two 5 gallon jugs on my head and kill me.
Those aren't five gall- oh you meant her breasts
Look at those milk jugs
Fricking huge. Wouldn't mind sucking on those. Her breasts aren't too bad either.
>1%
nothx I like my gains
at first i was like
when did serena abweh get implants?
chloe grace moretz looks like THAT???
I'm about ready to give up on BB OHP in favor of DB military/arnold press. BB OHP has:
>worse mobility
>no freedom for wrists to rotate
>fixed grip means no freedom for wrists/arms to move laterally, making for awful ergonomics
>awkward movement for bar to clear head
Normally I'm drawn to barbell press exercises because I find the stability and lack of need to stabilize laterally allows me to lift more weight, but with OHP the sheer awkwardness and bad ergonomics of it make it hard to go up in weight. In fact I can do more reps with DB arnold presses than BB OHP
How much do you bb ohp. It sounds like your form is shit and you aren’t activating your back properly. ohp feels like one of the most natural lifts to me and I can press my own body weight
Godammit bros I am so excited to OHP tomorrow
You are lying, overhead press is always fun
That's just like, your opinion, man
It’s fun if you know how to do it right
If doing any lift is fun, you're doing it wrong. Put more weight on pussy