Overtraining is the worst meme...

"There's no such thing as overtraining if you keep eating." - Jay Cutler

Overtraining is a complete meme. I'm not talking about over-doing it when training (weight or progression out of natural alignment) but training "too often."

Mother fucker I lift weights 2x daily, every single day. I've been doing this for 19 months. I went from zero training, to 20 mins a day, to 2x daily. No days off, ever. I don't even eat that well.

Overtraining is the gayest excuse not to meet your goals.

  1. 1 month ago
    Anonymous

    Never heard of overtraining are you making up a fake scenario in your head to give yourself a victim complex like black people and conservatives?

    • 1 month ago
      Anonymous

      Conservatives aren't being genocided, Whites are.

  2. 1 month ago
    Anonymous

    Overtraining is real. I trained each body part 2-3 times per week, during high intensity and high volume sessions, for like 3-4 years.
    I eventually realized that it was retarded and so now I train each muscle group once per week, with lower volume and even higher intensity. Much more effective and saves a lot of time.

  3. 1 month ago
    Anonymous

    I got overtraining syndrome from training right near my limits 3 times a day 7 days a week. I was doing cardio, lifting weights, or doing sports for close to 7 hours a day. You have to train like an olympian to end up with it. The people who think not having a day off is going to cause that are idiots

  4. 1 month ago
    Anonymous

    >doing this for 19 months
    im sure you can backup your statement. surely you have nothing to hide

  5. 1 month ago
    Anonymous

    >I don't even eat that well.
    post body fatty

  6. 1 month ago
    Anonymous

    >Mother fucker I lift weights 2x daily, every single day. I've been doing this for 19 months
    >I went from zero training, to 20 mins a day, to 2x daily. No days off, ever. I don't even eat that well.
    So if lift for 20 minutes and then lift maybe another 20 minutes? With abs entire system rest in-between? And you’ve been doing this for 19 months? Bro you’re not even close to training let along overtraining

  7. 1 month ago
    Anonymous

    but are you going all out? are you sitting on a bench during most of your workouts? if you don't need a day off to recover you're probably not pushing your body to the limit, get that heart rate up son do some cardio strength or try a sport like kickboxing, i bet hot yoga would kick your ass

  8. 1 month ago
    Anonymous

    And when was the last time Jay Cutler worked out without roids, lmao?

    >Mother fucker I lift weights 2x daily, every single day. I've been doing this for 19 months. I went from zero training, to 20 mins a day, to 2x daily. No days off, ever. I don't even eat that well.

    Retarded moron, what is your INTENSITY when you workout, are you doing bodyweight chins and push-ups, or are you actually lifting heavy weights? Overtraining is when you are no longer recovering from workouts, it doesn't have to be some Olympian athlete vomiting and shitting to be overtraining.

    If you are working out every day, guess what, your intensity is not high, otherwise you would just not recover (unless you are using anabolics). You can lift once every 3 days and still end up overtraining, if you are doing some Mike Mentzer style all out training.

    Go and actually do HEAVY sets, TILL FAILURE, every workout, and then come back to me, retarded moron gay

  9. 1 month ago
    Anonymous

    how about you start pushing yourself gay, stop doing Jim Wendler's afternoon special 10x5, put your 3-10 rep max on the bar and do 3 amrap sets with 45 second rest between them and see what happens

    • 1 month ago
      Anonymous

      another retard mistaking over-doing it vs overtraining

      • 1 month ago
        Anonymous

        could you please describe the difference between the two?

        • 1 month ago
          Anonymous

          driving your car controlled at 125mph vs out of control at 225mph

          [...]
          >sure, doc. im sure that's not a made-up thing.

          OK, but then you say

          >yes, anyone can be a fucking retard and over do it

          So is it real or not, you retarded gay? Yes, overdoing it is what overtraining is, dumb moron. You never overtrained, because you never overdid it. Fucking retard.

          >Yes, overdoing it is what overtraining is, dumb moron.
          no it's not you retard.

          • 1 month ago
            Anonymous

            >driving your car controlled at 125mph vs out of control at 225mph
            what point are you trying to make OP? that you can workout multiple times a day everyday if you don't push yourself? that's hardly a revelation

      • 1 month ago
        Anonymous

        You are trying to play semantics to get around the fact you are retarded, and you thread is stupid

  10. 1 month ago
    Anonymous

    [...]

    >1.5 hour morning session (PPL), afternoon is 1.5 hours powerlifts. and i usually throw-in 15 on the rower or golf
    Funny that that’s not what you wrote in the op. All that text and no body

    • 1 month ago
      Anonymous

      Yeahhhhhhhhhh gonna need to see a body buddy :^)

      ... they think im undertraining... wtf is this gay postmodernist board?

      you're just looking for another excuse. "i dont have to listen to him because he didnt post his body!"

      go die and undertrain

      • 1 month ago
        Chinlet hunter

        Yeahhhhhhhhh that's cool and all but your reply didn't contain 1 (one) body post soooooooooooo yeahhhhhhhh

        All i can say is TAGGED N BAGGED M

  11. 1 month ago
    Chinlet hunter

    Yeahhhhhhhhhh gonna need to see a body buddy :^)

  12. 1 month ago
    Anonymous

    [...]

    >sure, doc. im sure that's not a made-up thing.

    OK, but then you say

    >yes, anyone can be a fucking retard and over do it

    So is it real or not, you retarded gay? Yes, overdoing it is what overtraining is, dumb moron. You never overtrained, because you never overdid it. Fucking retard.

  13. 1 month ago
    Anonymous

    this is OP. im not replying anymore. ive never seen a more demoralized fitness forum in my life.

    bye you fucking gays. 12 replies, all losers complaining. other forums have people who actually work out and care about their bodies.

    bye bye bye i hate this fucking place

    • 1 month ago
      Anonymous

      see you tomorrow OP

    • 1 month ago
      Anonymous

      we won't miss you. Bye

    • 1 month ago
      Anonymous

      You make a retarded claim, you have nothing to show for and you sperg when people ask you to post body, lol. Cya tourist.

  14. 1 month ago
    Anonymous

    i have tendonitis behind my left shoulder from falling during a run, how to fix?

  15. 1 month ago
    Anonymous

    >this is OP. im not replying anymore. ive never seen a more demoralized fitness forum in my life.

    >bye you fucking gays. 12 replies, all losers complaining. other forums have people who actually work out and care about their bodies.

    >bye bye bye i hate this fucking place

  16. 1 month ago
    Anonymous

    you are lifting like a fucking pussy

  17. 1 month ago
    Anonymous

    Lmao overtraining is very real, you don't experience it because you don't actually train hard

  18. 1 month ago
    Anonymous

    >there's no such thing as fatigue if you're bulking
    great advice

  19. 1 month ago
    Anonymous

    The image you just posted is exactly what overtraining means. It's not a meme, you will hit a point if you train too much and those will be the results. Your body will become weaker too because you never let it heal.

    • 1 month ago
      Anonymous

      >The image you just posted is exactly what overtraining means. It's not a meme, you will hit a point if you train too much and those will be the results. Your body will become weaker too because you never let it heal.
      That image is 100% me. I commute >10k km per year by bicycle though. Can I just take test to feel better then?

  20. 1 month ago
    Anonymous

    >jay cutler
    Now get rid of his roids and see what happens.

    • 1 month ago
      Anonymous

      Even with roids you can overtrain your joints and hurt them.

  21. 1 month ago
    Anonymous

    How old are you?

  22. 1 month ago
    Anonymous

    With hiit it is totally possible if your diet and rest schedule arent on point.With lifting idk.

  23. 1 month ago
    Anonymous

    >quoting a literal roidchud that voluntarily decreased his life expectancy to 45
    lol
    lmao

    • 1 month ago
      Anonymous

      He’s 49 dummy

      • 1 month ago
        Anonymous
        • 1 month ago
          Anonymous

          He’s 49 dummy

          btfo

        • 1 month ago
          Anonymous

          That's Jay Cutler, not Jay Cutler.

  24. 1 month ago
    Anonymous

    Not everyone takes roids

  25. 1 month ago
    Anonymous

    [...]

    >1.5 hour morning session (PPL), afternoon is 1.5 hours powerlifts. and i usually throw-in 15 on the rower or golf.
    Bet you're lifting baby weights.

  26. 1 month ago
    Anonymous

    The only kind of overtraining I want to hear about is if your tendons need a break to catch up with fast muscle development or if you fucked up doing crossfit or military training and got rhabdo.

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