what's the optimal form for this exercise? >4x12 of strict form pendlay, light. >5x5 of cheat rows, super heavy

24 posts · Misc · 3 months ago

My $700 chair gives me neck pain

20 posts · Misc · 3 months ago

How important is proper form to building muscle?

50 posts · Misc · 3 months ago

how to reduce social anxiety bros

27 posts · Cognitive · 3 months ago

Got veneers 3 months ago, best decision I've ever made hands down.

27 posts · Dental · 3 months ago

post your best cottage cheese recepies

21 posts · Misc · 3 months ago

There something real funny about an image of Zyzz getting steroids jabbed in his butt

94 posts · Misc · 3 months ago

Few Understand.

35 posts · Misc · 3 months ago

how the FUCK do I gain weight as a dyel wristlet?? I'm like pic rel.

26 posts · Misc · 3 months ago

The studies say

23 posts · Misc · 3 months ago

Have you tried clear whey? It's expensive as hell compared to regular whey, is it worth the price?

25 posts · Supplements · 3 months ago

My local store has started selling tallow cheaper than the butter.

27 posts · Misc · 3 months ago

What is the male equivalent of huge natural boobas? And what type of physique do chicks like pic related like?

30 posts · General Physique & Aesthetics · 3 months ago

Can someone explain why the amount of time you rest between sets impacts how much muscle it puts on?

92 posts · Misc · 3 months ago

Rate my cut: 92.1KG to 79.6KG

43 posts · Misc · 3 months ago

>"nice to meet you anon". >*grabs your handshake by the fingers and squeezes really tightly*

33 posts · Misc · 3 months ago

Is carb bad for you?

28 posts · Misc · 3 months ago

Looks like 2024 won't be our year again bros....

43 posts · Misc · 3 months ago

achievable natty?

117 posts · Misc · 3 months ago

Piss happens when you lift heavy. Get over it.

21 posts · Misc · 3 months ago

I mog y'all

21 posts · Misc · 3 months ago

Dumbbell routine?

18 posts · Misc · 3 months ago

40% OF AMERICANS ARE OBESE

28 posts · Weight loss & Cutting · 3 months ago

Ask the great natty deer

21 posts · Misc · 3 months ago

QTDDTOT - NYR Edition

316 posts · Misc · 3 months ago

Who mogs?

24 posts · Misc · 3 months ago

unsalted nuts

31 posts · Misc · 3 months ago

>Bloats the hell out of you

29 posts · Misc · 3 months ago

what is the deadlift equivalent for the fronterior chain?

19 posts · Misc · 3 months ago

>160 calories. >27g of protein

35 posts · Misc · 3 months ago

Eggs

33 posts · Misc · 3 months ago

It's so fucking jover - me edition

81 posts · Misc · 3 months ago

How to speed up beard growth?

32 posts · Misc · 3 months ago

Seriously, what the fuck is wrong with zoomers?

193 posts · Misc · 3 months ago

>getting adderall in next week from doctor

27 posts · Cognitive · 3 months ago

I have to admit Dr. Shawn Baker looks pretty damn good for being almost 60

24 posts · Misc · 3 months ago

Theres this girl at my gym with a body like this and she stuffs herself into tiny gymshark outfits and Ive noticed whenever shes there my lif...

48 posts · General Physique & Aesthetics · 3 months ago

gyno

59 posts · General Physique & Aesthetics · 3 months ago

>Hi anon how are you doing?

29 posts · Misc · 3 months ago

The "creatine causes hair loss" schizo was right

36 posts · Hair & Balding, Supplements · 3 months ago