Skinnyfat: 1st day of gym and this is my current fricked up body

25 posts · Misc · 2 weeks ago

>roided out gym girl. >boyfriend doesnt even lift

227 posts · Misc · 2 weeks ago

Does sunscreen actually protect your skin from aging or is it best to just avoid all sunlight entirely?

26 posts · Longevity · 2 weeks ago

SAM BROS NONONONO

37 posts · Misc · 2 weeks ago

Bulk va cut differences

50 posts · Misc · 2 weeks ago

Herniated disc recovery?

60 posts · Misc · 2 weeks ago

Is it too late to start?

40 posts · Misc · 2 weeks ago

>Person A does 20 sets of reverse curls every week

21 posts · Misc · 2 weeks ago

Post you're morning stack

51 posts · Misc · 2 weeks ago

is boxing really the epitome of fitness?

54 posts · Misc · 2 weeks ago

>Do heavy squats. >Lower back hurts for days afterwards

33 posts · Misc · 2 weeks ago

Why does no one ever mention how fricking awesome being in your late 20's is as a man

101 posts · Misc · 2 weeks ago

roids are a waste of time and money

64 posts · Misc · 2 weeks ago

How can I wake up with more energy? Each day I wake up feeling like garbage.

38 posts · Misc · 2 weeks ago

What went wrong?

42 posts · Misc · 2 weeks ago

it's my 3rd day in gym (24yo). I am unable to do some exercises, trainer said you are so weak (skinny).

21 posts · Misc · 2 weeks ago

How can a fit manlet turn women heads in public

84 posts · Misc · 2 weeks ago

Ray Peat Diet

28 posts · Misc · 2 weeks ago

What type of workouts should I focus on? I hate being a skinny dyel

32 posts · Misc · 2 weeks ago

>BRO YOU NEED TO DO LOW BAR BACK SQUATS TO GET BIGGER AND STRONGER

39 posts · Misc · 2 weeks ago

do you think gyllenhaal was natty for Roadhouse? >what bf% do you estimate?

33 posts · Misc · 2 weeks ago

>stress ate 50$ worth of mcdonalds again

28 posts · Misc · 2 weeks ago

What workouts would you be hitting here?

39 posts · Misc · 2 weeks ago

Can ya'll pass this?

39 posts · Misc · 2 weeks ago

I unironically feel curls more on my forearms than on my biceps. What gives?

44 posts · Misc · 2 weeks ago

How often do you get complimented at the gym?

46 posts · Misc · 2 weeks ago

What's the hardest: losing weight or gaining weight?

28 posts · Weight loss & Cutting · 2 weeks ago

-OH N-

180 posts · Misc · 2 weeks ago

zoomies: why are we aging so fast wtf

41 posts · Longevity · 2 weeks ago

Lifting doesnt work for 25+ natties

32 posts · Misc · 2 weeks ago

>be me. >do self-improvement for a month and a half. >still feel like shit

44 posts · Misc · 2 weeks ago

As a fat guy eating less I have to eat like fricking 160+ grams of protein a day.

24 posts · Misc · 2 weeks ago

>balding at 20

27 posts · Hair & Balding · 2 weeks ago

What is the optimal height for someone whos trying to build a perfect physique?

28 posts · General Physique & Aesthetics · 2 weeks ago

where does he get his protein?

27 posts · Misc · 2 weeks ago

Why are zoomers aging so terribly?

266 posts · Longevity · 2 weeks ago

Meditation is like exercise for your mind. Why don't you do it?

111 posts · Cognitive, Yoga & Meditation · 2 weeks ago

does creatine cause hairloss?

52 posts · Hair & Balding, Supplements · 2 weeks ago

Is smoking before a set unironically the new meta ?

61 posts · Misc · 2 weeks ago

Bros.. I've stalled. After losing 23kg my progress is now almost non-existent despite extreme levels of discipline.

28 posts · Misc · 2 weeks ago