>Calories 0. >Total Fat 0g. >Total Carb.

30 posts · Misc · 4 months ago

how do i heal from a dislocated shoulder? or, more precisely, does it ever go back to normal?

21 posts · Misc · 4 months ago

Best pre-workout meal?

19 posts · Misc · 4 months ago

How good are you on your diet?

20 posts · Misc · 4 months ago

Good massage guns

28 posts · Misc · 4 months ago

is being 100 lbs bad? my friends keep saying i should eat a burger

32 posts · Misc · 4 months ago

Imagine the?

67 posts · Misc · 4 months ago

why is a 3 plate squat so much harder to achieve than a 1 plate ohp and 2plate bench?

21 posts · Misc · 4 months ago

Is Mike Mentzer wrong?

198 posts · Misc · 4 months ago

>enter gym

24 posts · Misc · 4 months ago

What fitness goal/improvement have you made over the years that gave you a noticeable upperhand in attracting women?

19 posts · Dating & Relationships, General Physique & Aesthetics · 4 months ago

>depressed due to career stalling and unemployment. >forced to move back with parents next year

29 posts · Cognitive · 4 months ago

Seriously, How do I lose the bellyfat?

83 posts · Weight loss & Cutting · 4 months ago

Weekend fit?

321 posts · Misc · 4 months ago

Nutritional Information is so confusing

66 posts · Misc · 4 months ago

L M A O. M. A. O

35 posts · Misc · 4 months ago

How do I de-age myself? To be honest my?

72 posts · Misc · 4 months ago

what happens if i drink milk instead of water

18 posts · Misc · 4 months ago

What type of lifts could make me capable of doing this?

52 posts · Misc · 4 months ago

Most of you won't be lifting at his age let alone as big and strong as him

22 posts · Misc · 4 months ago

BIG REVELATION

40 posts · Misc · 4 months ago

Could?

50 posts · Misc · 4 months ago

Intelligence vs?

40 posts · Cognitive · 4 months ago

>December 10th

21 posts · Misc · 4 months ago

Men, what stops you from having this physique?

35 posts · General Physique & Aesthetics · 5 months ago

>refuses to grow without roids no matter what you do

57 posts · Misc · 5 months ago

Why leg exercises make me hungry

20 posts · Misc · 5 months ago

Serious question for those who work out for the looks

51 posts · Misc · 5 months ago

>just lift bro

50 posts · Misc · 5 months ago

Can someone redpill me on seed oils and what I should use instead for frying?

32 posts · Pollutants · 5 months ago

how to avoid getting chest like on left and get chest aesthetics like on right?

73 posts · General Physique & Aesthetics · 5 months ago

Skinny success stories

20 posts · Misc · 5 months ago

Bulking and cutting is fucking retarded.

39 posts · Weight loss & Cutting · 5 months ago

Is this natty?

30 posts · Misc · 5 months ago

Will you drop it to 12 in 2024, anon?

26 posts · Misc · 5 months ago

How much does it look like she weighs? shes 59/175cm

46 posts · General Physique & Aesthetics · 5 months ago

benzos help

97 posts · Misc · 5 months ago

>Eats 7000 calories of pizza and pasta every day. >Weighs under 65kg

47 posts · Misc · 5 months ago

Strength isn't fitness

21 posts · Misc · 5 months ago

>sperged out about seed oils with my girlfriends family

26 posts · Dating & Relationships, Pollutants · 5 months ago