Beginner running program?

31 posts · Misc · 1 day ago

10 sets of pull ups a day and basically fuck all else that day. Why should or shouldn't I do this?

58 posts · Misc · 1 day ago

Which lift (compound or isolation) did you see the most gains from after you started doing it, specifically after you initial newbie gains.

23 posts · Misc · 1 day ago

Why are Americans so fat? How does one reach this size and think its okay?

58 posts · Misc · 1 day ago

Is Gym Bike a good way to lose belly fat?

23 posts · Misc · 1 day ago

Fernando Tatits really doesn't look like a roider, does he?

24 posts · Misc · 1 day ago

The Ramirezpill is brutal

28 posts · Misc · 1 day ago

why is milk so fucking good i can drink liters of it

25 posts · Misc · 1 day ago

Allo feet. I mog you, oui?

21 posts · Misc · 1 day ago

Are we actually NPCs?

67 posts · Misc · 1 day ago

Who was in the wrong here?

36 posts · Misc · 1 day ago

Say what you will about Blaha

32 posts · Misc · 1 day ago

Hercules

60 posts · Misc · 1 day ago

Does cardio really kill gains?

35 posts · Misc · 1 day ago

Is it worth fixing deviated septum?

21 posts · Misc · 1 day ago

Why do normies love alcohol so much

101 posts · Misc · 1 day ago

is this acceptable to wear for women at the gym? is this inappropriate because she has a proactive body?

36 posts · Misc · 2 days ago

ashwagandha

18 posts · Misc · 2 days ago

Are face gains real?

43 posts · Misc · 2 days ago

>buy Chad ouch shirt and start wearing it to the gym. >older guys start going OUCH!

27 posts · Misc · 2 days ago

I just accidentally ate like 15000 mg of sodium. What am I in for?

29 posts · Misc · 2 days ago

Quads are a meme

19 posts · Misc · 2 days ago

>penis doesn't get fully hard anymore. >go to online clinic. >answer a few questions

34 posts · Misc · 2 days ago

If you reguarly go to the gym to do "powerlifting" in your SBD-socks, shirt, kneesleeves, belt, wrist wraps I simply can't take you ser...

35 posts · Misc · 2 days ago

Confess.

91 posts · Misc · 2 days ago

in 2001, this was considered GROSS

32 posts · Misc · 2 days ago

Squat

22 posts · Misc · 2 days ago

>hit 2pl8 bench. >got virgin religious gf (am also virgin)

25 posts · Misc · 2 days ago

Got more out of 1 day of calisthenics than i have the past 8 months of lifting weights, not even joking....................

29 posts · Misc · 2 days ago

Is this body salvageable or suicide is my only option?

21 posts · Misc · 2 days ago

What if youre not balding but have a girly face. How would you cope?

27 posts · Misc · 2 days ago

What is this physique called and how do I attain it?

29 posts · Misc · 2 days ago

Do you think I'm too skinny for a guy?

26 posts · Misc · 2 days ago

Just break it into the six fig salary band and you will be chad?

151 posts · Misc · 2 days ago

Would I get beat up if I wore this to the gym?

42 posts · Misc · 2 days ago

Why he never shows his gf on his vids let alone a girl friend?

58 posts · Misc · 2 days ago

Minimalist workout for the depressed

21 posts · Misc · 2 days ago

My nickname at work is BBL

43 posts · Misc · 2 days ago

Squatting in a hole in the ground

20 posts · Misc · 2 days ago

My libido is almost zero two weeks into my cut. Let's share tips to increase libido.

89 posts · Misc · 2 days ago