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Cayenne pepper: the magic spice that can mitigate heart attacks and rebuild the gut “If you master only one herb in your life, master cayenne pepper. It is more powerful than any other.”
What if there was a common household spice that could rebuild the gut wall to improve digestion, destroy cancer cells, stop a heart attack in its tracks, and was even useful for weight loss? I’m assuming you’d want to know more about it, right? The hot fruit of the cayenne plant (“capsicum annuum”) has been used as a superb culinary spice for centuries and may be the most valuable medicinal herb in the entire plant kingdom! High in vitamins A, C, B complex, calcium and potassium, studies have shown that cayenne can rebuild the tissue in the stomach and the peristaltic action in the intestines. Moreover, cayenne acts as a…
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Fat-burning coconut cookies you can eat for breakfast to boost metabolism
The breakfast is the most important daily meal, and if healthy and balanced, it can supply the body with the needed energy and nutrients for the entire day. Looking for a way to add some fun to snack time or perhaps a health-related excuse to have dessert for breakfast? These delicious coconut-flavored and protein-rich cookies will satisfy your cravings in no time without compromising your weight loss efforts or commitment to eating clean and high-quality food. You can have them at any time of the day without feeling bad about indulging – unlike your typical store-bought sweet snacks, these cookies are light, packed with health-promoting nutrients, and full of flavor.…
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I tried apple cider vinegar shots for 30 days—Here’s what happened
Unless you’ve been living under a rock the past few years, you’ve heard about apple cider vinegar—or ACV, as it’s affectionately called by its die-hard fans. According to online buzz, this ancient remedy reduces inflammation, promotes weight loss, and relieves everything from arthritis to leg cramps. Some fans claim it does pretty much everything except solve our country’s current political woes. (Check out the many uses for apple cider vinegar and how it promotes better health.) Natural remedies (like, um, snake oil?) that supposedly fix everything that ails you are often too good to be true, so I was skeptical. But then my sister began taking ACV on a daily…
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8 health benefits of diffused essential oils
People who use aromatherapy know that essential oils are an important part because they improve our mood and brain function. The oils give off a beautiful smell and provide great health benefits. Diffusing essential oils into the air makes you inhale their molecules, and the nerves send signals to the brain to stimulate specific systems in the body. Below we offer you a list of potential health benefits of using essential oils in your home. 1. Improve the immune system Using cinnamon and eucalyptus essential oils to diffuse in your home improves your immune system, and your body is more capable of fighting many infections. In one study in France,…
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9 effective (natural) remedies to deal with acid reflux / GERD
Pressed garlic—and the other superfoods proven to boost vision and eye health Aging is one of the most common causes of vision loss, but some foods can reduce the chance of macular degeneration.
Are sesame seeds a superfood? Check out these 20 health benefits
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8 healthy and fast breakfast ideas for people with diabetes
We all know breakfast is the most important meal of the day. And people with diabetes certainly know they shouldn’t skip breakfast since their blood glucose levels might be low after not eating during the night. A healthy breakfast might help keep the perfect body weight which is one of the leading factors when it comes to diabetes management. So let’s jump right into it. 8 diabetes-friendly breakfast ideas coming right up: 1. Fruits and Almonds When you in a hurry, that does not mean that you cannot eat right. In this case, you need to eat fruits and almonds. Consuming almonds actually improves lipid profiles and glycemic control in…
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4 ancient pieces of Japanese wisdom for staying slim and healthy
10 health benefits of detoxing with warm turmeric water Turmeric is a remarkable spice with numerous health benefits for the human body.
7 reasons our grandparents didn’t have food allergies—but we do Children keep getting frailer with each passing generation. Here are some of the things we are doing wrong.
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7 reasons our grandparents didn’t have food allergies—but we do Children keep getting frailer with each passing generation. Here are some of the things we are doing wrong.
Food allergies are seemingly worsening all the time, with children becoming frailer than each preceding generation. In other words, our grandparents didn’t have many food allergies, while we have them aplenty. Let’s explore some of the reasons for this. 1. They ate seasonal real food. In the 1900s, the food was fresh and preservative-free as it came from farms and small markets. Their diets were abundant in nutrients due to the lack of processed foods, allowing them to get the most of the food they consume. Needless to say, babies were fed on breast milk. 2. They didn’t play games with their body and metabolism. They ate food when food…
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9 effective (natural) remedies to deal with acid reflux / GERD
Gastroesophageal reflux disease (GERD), commonly known as acid reflux, is a way of describing heartburn medically. It is very common problem, currently affecting 50 percent of Americans. Heartburn is a sign that you have eaten something that your stomach cannot handle. GERD is when the acid contents of the stomach or the pancreatic liquids themselves ho back into the esophagus, which causes discomfort. This seemingly harmless acid causes irritation, inflammation, and scarring, which may narrow the esophagus and lead to symptoms lie nausea, coughing, wheezing, burning of the throat, hoarseness, food getting stuck in the throat, eroded tooth enamel, and asthma-like symptoms. It is worth noting that GERD increases the…
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3 healthy smoothie “shots” to energize your body in the morning
6 natural remedies to alleviate ovarian cyst-related abdominal pain Almost all women will develop at least one ovarian cyst at some point in their lives. Alleviate the symptoms with these natural remedies.
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Pressed garlic—and the other superfoods proven to boost vision and eye health Aging is one of the most common causes of vision loss, but some foods can reduce the chance of macular degeneration.
Everything changes as we grow older, including our vision. Even though macular degeneration affects large percentage of the population, Caucasian women over the age of 50 are most susceptible to it. Aging is one of the most common causes of vision loss, but some lifestyle choices can either reduce or increase the chance of macular degeneration. Adding certain foods to your diet is one of the simplest lifestyle changes you can make. Keep reading to find out which foods can help prevent macular degeneration. Carrots 1. Beta Carotene Carrots are an excellent source of beta carotene, which makes it one of the best vegetables which support good vision. Once ingested,…
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Did FDA really announce that vaccines are causing autism? Did a vaccine manufacturer admits on its package insert that their vaccination can cause autism as one of many adverse reactions?
According to the FDA’s online Biologics Blood Vaccines document, a vaccine manufacturer admits on its package insert that their vaccination can cause autism as one of many adverse reactions. These adverse events reported during post-approval use of Tripedia vaccine include idiopathic thrombocytopenic purpura, SIDS, anaphylactic reaction, cellulitis, autism, convulsion/grand mal convulsion, encephalopathy, hypotonia, neuropathy, somnolence and apnea. Events were included in this list because of the seriousness or frequency of reporting. Because these events are reported voluntarily from a population of uncertain size, it is not always possible to reliably estimate their frequencies or to establish a causal relationship to components of Tripedia vaccine. Acellular Pertussis Vaccine Concentrates (For Further…
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Juice recipe to boost a weak thyroid and increase metabolism
The thyroid is a gland of great importance within our body — the hormones produced by this small gland are largely responsible for the metabolization of carbohydrates and fats. So when the thyroid doesn’t secrete enough thyroid hormones, hypothyroidism occurs. The thyroid gland also participates in other vital processes, like regulation of respiration, cholesterol control, cardiac function, brain function and regulation of body temperature. So when you have hypothyroidism, this is usually accompanied by other health complications, like obesity, infertility, joint pains and arteriosclerosis, among others. Today we will show you a recipe made with 100% natural ingredients that regulates the thyroid, helps fight swelling and also helps facilitate weight…
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6 natural remedies to alleviate ovarian cyst-related abdominal pain Almost all women will develop at least one ovarian cyst at some point in their lives. Alleviate the symptoms with these natural remedies.
9 effective (natural) remedies to deal with acid reflux / GERD
8 healthy and fast breakfast ideas for people with diabetes
Stop procrastinating and begin your healthy life today!
