How do you position your feet/legs when you bench press?

37 posts · Misc · 2 days ago

I haven't hit legs in 5 years

28 posts · Misc · 2 days ago

Why his face looks like this? Also what is wrong with his mouth?

35 posts · Misc · 2 days ago

>there is no fixing, only improving on the hand you're dealt.

47 posts · Misc · 2 days ago

>A fat dude in his 50s has a better chest than me

23 posts · Misc · 2 days ago

>2 weeks since last training session. >body still super tired

22 posts · Misc · 2 days ago

why does everyone hate liver? liver and onions is the easiest food in the world to cook and it tastes delicious.

39 posts · Misc · 2 days ago

Post brutal moggs

306 posts · Misc · 2 days ago

Natty? Do you achieve this by just eating clean and playing soccer 8 hours a day?

31 posts · Misc · 2 days ago

i fucking hate life now

42 posts · Misc · 2 days ago

I bought rings on a whim?

47 posts · Misc · 2 days ago

How do I stop obsessing over the fact that I started getting into fitness relatively much later than everyone else? (22).

83 posts · Misc · 2 days ago

>joins gym first time in life to negate suicide. >discovers neanderthal genetics

38 posts · Misc · 2 days ago

How do you pay for your gym membership?

20 posts · Misc · 2 days ago

What is your biggest gains goblin?

52 posts · Misc · 2 days ago

Did you know that the majority of fit people are white ? how come?

78 posts · Misc · 2 days ago

do you go to the beach with your friends?

22 posts · Misc · 2 days ago

Are you a bodybuilder or a power lifter? Why?

21 posts · Misc · 2 days ago

Feels Bar is Open

306 posts · Misc · 2 days ago

The bar is open

62 posts · Misc · 2 days ago

is it possible to reverse the trend? every single country in the whole world is just getting fatter and fatter

42 posts · Misc · 2 days ago

Assisted pull up

31 posts · Misc · 2 days ago

Fighting styles aren't real

51 posts · Misc · 2 days ago

PPL fatigue

51 posts · Misc · 2 days ago

>go to the gym to escape coomer thoughts. >they're playing coomer anime at the fucking gym

38 posts · Misc · 2 days ago

>he doesn't have a boat gym

58 posts · Misc · 2 days ago

How to insane-max?

21 posts · Misc · 2 days ago

*makes your shoulder training fun again*

20 posts · Misc · 2 days ago

I don't know how I feel about my body...

24 posts · Misc · 2 days ago

Which one is better

64 posts · Misc · 2 days ago

The carbs keep getting me, I will properly see those abs.

20 posts · Misc · 2 days ago

I lift for asians with big boobas. And you?

20 posts · Misc · 2 days ago

Is taking weed good or bad for your health? I don't wanna stop smoking, bros...

20 posts · Misc · 2 days ago

Can I get body fat estimate?

19 posts · Misc · 2 days ago

if you have a "nice" physique but don't do any type of physical art which manifests as beauty then your pursuit is vain and devoid of m...

23 posts · Misc · 2 days ago

Whats the next step from ottermode? How to achieve it? Ive been stuck in ottermode for a year now and i wanna progress.

31 posts · Misc · 2 days ago

Is there a thing such as too much bench?

129 posts · Misc · 2 days ago

Trying to optimize bulk

123 posts · Misc · 2 days ago

how to achieve this mode?

26 posts · Misc · 2 days ago

How do you buy condoms? Do you just go to a store and buy them there? What if the cashier laughs at me?

76 posts · Misc · 2 days ago