How to get over gym anxiety?

20 posts · Cognitive · 7 months ago

calorie counting

49 posts · Misc · 7 months ago

Nahhh bro :skull:

17 posts · Misc · 7 months ago

why do people even resist against these?

22 posts · Misc · 7 months ago

If I detrans can I be a fit guy again ?

83 posts · Misc · 7 months ago

Do you cycle?

43 posts · Misc · 7 months ago

Wtf do i do with this?

19 posts · Misc · 7 months ago

Bros, please don't tell me this is what 90 days of lifting does as a natty.

35 posts · Misc · 7 months ago

You didn't remove your wisdom teeth right anon?

103 posts · Misc · 7 months ago

Do you drink tea?

86 posts · Misc · 7 months ago

Do I really need to do like ten million different ab exercises like I see influencers do or can I just go weighted crunches like I actually like to do...

45 posts · Misc · 7 months ago

I've been eating 160 grams a protein a day and I've never felt better in my life.

19 posts · Misc · 7 months ago

I like alcohol but as soon as I'm done with my last bottle of Japanese whisky (which was pricey) I'll quit, because even if it's fun an...

20 posts · Misc · 7 months ago

Just copped this and its great but any recs for a more?

31 posts · Misc · 7 months ago

I struggle with my grip when doing stiff-legged deadlifts.

23 posts · Misc · 7 months ago

looking to add a piece of cardio equipment to my home gym, preferably without running without electricity.

25 posts · Fit Tech · 7 months ago

>high caloric carbslop. >fuck all protein. >medium to low nutritional value. >muh slow digesting complex carb

50 posts · Misc · 7 months ago

Is Starting Strength bullshit?

29 posts · Misc · 7 months ago

>wanted mires from women my own age. >instead its the fucking 40+ milfs that always stare

128 posts · Misc · 7 months ago

My leg muscles have become too big.

19 posts · Misc · 7 months ago

Alex has gone full pork mode. Why do they do this?

81 posts · Misc · 7 months ago

How to Keep Her Fit?

20 posts · Misc · 7 months ago

Why do people use the elliptical machine over the treadmill? Is the treadmill inferior?

32 posts · Fit Tech · 7 months ago

What is the most?

23 posts · Misc · 7 months ago

How did they manage to convince the world that eating pick rel will make you fat and give you heart attacks?

125 posts · Longevity · 7 months ago

Raw carnivore and cortisol

68 posts · Misc · 7 months ago

Thoughts on this guide?

20 posts · Misc · 7 months ago

How much do you cable row

20 posts · Misc · 7 months ago

I look unsettling while lifting in gym and scare people away

23 posts · Misc · 7 months ago

I literallt eat oats mixed with whey for like 80% of my meals because preparing real food is just too fucking boring i cannot do it

43 posts · Supplements · 7 months ago

Tired Bros

36 posts · Misc · 7 months ago

>9th day of nofap

28 posts · Misc · 7 months ago

QTDDTOT

46 posts · Misc · 7 months ago

you are literally invisible to women if you are over 12% bodyfat

80 posts · Misc · 7 months ago

Can anyone build a fat ass? or do you need genetics for it? Brett glute guy said its a lot of genetics

23 posts · Misc · 7 months ago

How do I gain the self discipline to stop myself from eating junk food? Oreos just taste so good bros

18 posts · Misc · 7 months ago

I. CAN'T. STOP. THINKING. ABOUT. FOOD

17 posts · Misc · 7 months ago

Doner for cutting

39 posts · Weight loss & Cutting · 7 months ago

how much do you spend every week on groceries?

36 posts · Misc · 7 months ago

>so...

27 posts · Misc · 7 months ago