What is the best exercise to lose fat? Lifting does NOT work. Do I have to run?

21 posts · Weight loss & Cutting · 8 months ago

Is masturbating bad for me?

46 posts · Misc · 8 months ago

>I have the skills to be able to kill you. >but please, PLEASE do NOT commit any of the following ILLEGAL moves:

45 posts · Misc · 8 months ago

Switching from PPL

71 posts · Misc · 8 months ago

What was your first mire?

27 posts · Misc · 8 months ago

Is this legit?

30 posts · Misc · 8 months ago

>this man was once a respected figure in the fitness industry

42 posts · Misc · 8 months ago

Why don't women use fictional characters as motivation?

29 posts · Cognitive · 8 months ago

Functional bros...

25 posts · Misc · 8 months ago

I'm 113kg @ 118cm. I'm between starting boxing classes or going back to the gym and dieting.

20 posts · Misc · 8 months ago

Mogs your favourite roidtranny

19 posts · Misc · 8 months ago

Why don't you fat fucks listen to this guy?

26 posts · Misc · 8 months ago

Let's settle the protein intake debate once and for all.

35 posts · Misc · 8 months ago

Steroid use

60 posts · Misc · 8 months ago

How am I meant to have 150+ grams of protein with just 1500 calories and NOT be starving/lethargic throughout the day?

20 posts · Cognitive · 8 months ago

what lifts should you focus on most if you are a virgin?

25 posts · Misc · 8 months ago

In terms of the generation who would be the least effective Spartan warriors, which generation would it be?

23 posts · Misc · 8 months ago

>tfw staredown chad

36 posts · Misc · 8 months ago

How to fix this?

18 posts · Misc · 8 months ago

This is the hairline of a 36 y old vegan man.

34 posts · Hair & Balding · 8 months ago

CBT. Someone else should. Make the next one edition

152 posts · Misc · 8 months ago

What keeps you going?

60 posts · Misc · 8 months ago

What's the gayest song you lit to?

37 posts · Misc · 8 months ago

>tfw I only feel happy and alive when drinking pic related

109 posts · Misc · 8 months ago

retard with cancer

26 posts · Misc · 8 months ago

what lifts to fix this

121 posts · Misc · 8 months ago

Serious question, why are so many vegans fat?

63 posts · Misc · 8 months ago

Does finasteride cause feminization?

37 posts · Hair & Balding, Supplements · 8 months ago

Is more alpha and gets more women than all of Fit

34 posts · Misc · 8 months ago

If you can't hold onto the bar, you can't lift the weight. Simple as pie.

68 posts · Misc · 8 months ago

Bar is Open

315 posts · Misc · 8 months ago

>Doing these with a supinated grip

19 posts · Misc · 8 months ago

>mfw I found out my 16 oz sparring gloves weigh 18 oz each

29 posts · Misc · 8 months ago

starting to notice that natties dont look like they lift in a shirt if they don't train their medial delts, big shoulders are key!

31 posts · General Physique & Aesthetics · 8 months ago

This guy is 165 lbs

43 posts · Misc · 8 months ago

does MrBeast mog you?

68 posts · Misc · 8 months ago

Can I get a bf % estimate?

24 posts · Misc · 8 months ago

I would rather be 6'4" and 400 pounds than 5'8" and 185 pounds.

43 posts · Misc · 8 months ago

>youre supposed to have morning wood every day

23 posts · Misc · 8 months ago

>destroys volumetards and begins redpilling the masses about high intensity, exercise frequency, protein consumption and rest and recovery

31 posts · Misc · 8 months ago