If vegetable oil is so bad than why the fuck is it in absolutely everything?

28 posts · Pollutants · 9 months ago

How do I guts maxx?

45 posts · Misc · 9 months ago

My boyfriend dumped me because I put on some weight, said he couldnt be with a bigger girl, due to him being a gym rat and his friends also.

25 posts · Misc · 9 months ago

42lbs down!

57 posts · Misc · 9 months ago

>outlived by an italian fisherman who has no idea what seed oils were and ate "inflammatory" foods his whole life

24 posts · Pollutants · 9 months ago

whats happening bros..

18 posts · Misc · 9 months ago

Are people fit where you live?

137 posts · Misc · 9 months ago

Being Stronger/More Shredded Makes Me More Valuable and a Better Human Than You

24 posts · Misc · 9 months ago

Body fat % estimate?

37 posts · Misc · 9 months ago

>He uses the leg press pussy machine because he's too scared to squat

26 posts · Misc · 9 months ago

Gonna perform self-surgery, need advice

22 posts · Misc · 9 months ago

What is it about weightlifting that attracts the biggest nerd virgins on the planet?

72 posts · Dating & Relationships, General Physique & Aesthetics · 9 months ago

Just a case study here, how should this has been avoided in your opinion?

22 posts · Misc · 9 months ago

If you are not squatting, deadlifting or benching, then why are you even going to the gym? What the FUCK are you doing?

26 posts · Misc · 9 months ago

What level of exercise puts you in the top 5% leanest adults?

22 posts · Misc · 9 months ago

Why do anti-roiders always sound so gay and insecure?

59 posts · Misc · 9 months ago

Saturday Night Bar is Open

398 posts · Misc · 9 months ago

How do I lift for hypertrophy if I'm too weak to lift heavy weights?

22 posts · Misc · 9 months ago

Stop training more than twice a week

55 posts · Misc · 9 months ago

Unironically gave myself Mercury poisoning from eating Tuna five days a week for a about a year straight.

80 posts · Misc · 9 months ago

i fucking hate this guy

49 posts · Misc · 9 months ago

Is it time to take TRT?

33 posts · Misc · 9 months ago

>eat 8oz of chicken breast for a cool 48g protein and a mere 280kcal. >Cool!

53 posts · Misc · 9 months ago

I just cheat curled 155

23 posts · Misc · 9 months ago

Presented without commentary

26 posts · Misc · 9 months ago

Why do fasting and keto so often go together?

126 posts · Fasting, Weight loss & Cutting · 9 months ago

How does?

22 posts · Misc · 9 months ago

>unfucks years of squatting and deadlifting

31 posts · Misc · 9 months ago

What's his routine?

78 posts · Misc · 9 months ago

when did derekposting drift into complete irrelevance. do zoomers not lol at Derek or did he just stop shilling on?

18 posts · Misc · 9 months ago

August 15th will be one year exactly. 310>155lbs

37 posts · Misc · 9 months ago

How bad is loneliness to your physical well-being?

286 posts · Misc · 9 months ago

you don't need over 40g of protein a day

34 posts · Misc · 9 months ago

Fuck mires; when's the last time someone actually complimented you on your physique?

62 posts · General Physique & Aesthetics · 9 months ago

So, keto and CICO haven't worked for me.

88 posts · Weight loss & Cutting · 9 months ago

Is Collagen or meme or it actually works in improving facial appearance?

60 posts · Misc · 9 months ago

I got bit by a spider yesterday

44 posts · Misc · 9 months ago

Is coffee bad for you?

61 posts · Misc · 9 months ago

Anyone here follow the ray peat diet? Or is it a meme?

22 posts · Misc · 9 months ago

I'm so fucking tired of seeing portions look like this by fitness experts who say they eat 3000 kcal a day, like there the FUCK do they get their...

19 posts · General Physique & Aesthetics · 9 months ago