What level of exercise puts you in the top 5% leanest adults?

22 posts · Misc · 9 months ago

Why do anti-roiders always sound so gay and insecure?

59 posts · Misc · 9 months ago

Saturday Night Bar is Open

398 posts · Misc · 9 months ago

How do I lift for hypertrophy if I'm too weak to lift heavy weights?

22 posts · Misc · 9 months ago

Stop training more than twice a week

55 posts · Misc · 9 months ago

Unironically gave myself Mercury poisoning from eating Tuna five days a week for a about a year straight.

80 posts · Misc · 9 months ago

i fucking hate this guy

49 posts · Misc · 9 months ago

Is it time to take TRT?

33 posts · Misc · 9 months ago

>eat 8oz of chicken breast for a cool 48g protein and a mere 280kcal. >Cool!

53 posts · Misc · 9 months ago

I just cheat curled 155

23 posts · Misc · 9 months ago

Presented without commentary

26 posts · Misc · 9 months ago

Why do fasting and keto so often go together?

126 posts · Fasting, Weight loss & Cutting · 9 months ago

How does?

22 posts · Misc · 9 months ago

>unfucks years of squatting and deadlifting

31 posts · Misc · 9 months ago

What's his routine?

78 posts · Misc · 9 months ago

when did derekposting drift into complete irrelevance. do zoomers not lol at Derek or did he just stop shilling on?

18 posts · Misc · 9 months ago

August 15th will be one year exactly. 310>155lbs

37 posts · Misc · 9 months ago

How bad is loneliness to your physical well-being?

286 posts · Misc · 9 months ago

you don't need over 40g of protein a day

34 posts · Misc · 9 months ago

Fuck mires; when's the last time someone actually complimented you on your physique?

62 posts · General Physique & Aesthetics · 9 months ago

So, keto and CICO haven't worked for me.

88 posts · Weight loss & Cutting · 9 months ago

Is Collagen or meme or it actually works in improving facial appearance?

60 posts · Misc · 9 months ago

I got bit by a spider yesterday

44 posts · Misc · 9 months ago

Is coffee bad for you?

61 posts · Misc · 9 months ago

Anyone here follow the ray peat diet? Or is it a meme?

22 posts · Misc · 9 months ago

I'm so fucking tired of seeing portions look like this by fitness experts who say they eat 3000 kcal a day, like there the FUCK do they get their...

19 posts · General Physique & Aesthetics · 9 months ago

what the fuck is vegan whey

116 posts · Supplements · 9 months ago

Roast my diet

19 posts · Misc · 9 months ago

I understand how trannies feel

86 posts · Misc · 9 months ago

I dont need to lift

21 posts · Misc · 9 months ago

Which is worse, wide waist or wide hips?

22 posts · Misc · 9 months ago

>1 1/2 weeks of foreskin stretching

55 posts · Misc · 9 months ago

is it worth it to buy a weighted vest? i hear weighted pushups are a goat exercise

22 posts · Misc · 9 months ago

Have you ever wrestled with your gymbro? How did it go?

22 posts · Misc · 9 months ago

REMEMBER WHY YOU STARTED YOUR JOURNEY

25 posts · Misc · 9 months ago

There is literally zero reason to eat solid food

23 posts · Misc · 9 months ago

How to deal w weed cravings? 2 days clean from 1000mg thc a day.

38 posts · Supplements · 9 months ago

Opinion on Diamond Pushups?

22 posts · Misc · 9 months ago

Limited by gym equipment?

23 posts · Fit Tech · 9 months ago

Are push-ups, pull-ups, planks, and crunches enough to reach ottermode or do I have to add more to a calisthenics routine to achieve a decent physique...

38 posts · General Physique & Aesthetics · 9 months ago