>Can't do more than 3 pull-ups. >Can barely do squats. >Struggling to bench 50kg

19 posts · Misc · 4 days ago

Twinks are now obsolete

100 posts · Misc · 4 days ago

Cool muscles bro. Can they save you from this situation?

60 posts · Misc · 4 days ago

Anyone else here sober from soda?

28 posts · Misc · 4 days ago

There's no better combo than this. Prove me wrong

21 posts · Misc · 4 days ago

epiphany

93 posts · Misc · 4 days ago

In all honesy, if creatine use is considered natty then why not anavar use?

28 posts · Supplements · 4 days ago

Which of these are still achievable for a 27 years old man?

52 posts · Misc · 4 days ago

200g of cottage cheese with some sour cream and honey. With a cup of cherry tea with some honey.

33 posts · Misc · 5 days ago

Preworkout feels like it shouldnt be legal

28 posts · Supplements · 5 days ago

>Work out to wear slim/skinny fit clothes so I can mog others with my muscles. >They go out of style

76 posts · Misc · 5 days ago

[tragic news]. WBD is cutting all ties with AEW. Its over.

34 posts · Weight loss & Cutting · 5 days ago

If your only goal was to lose as much weight as possible, what would be the best method?

25 posts · Misc · 5 days ago

Too overwhelmed with everything

30 posts · Misc · 5 days ago

People who use their progress as a reference to undermine you

45 posts · Misc · 5 days ago

If you don't eat bread I don't trust you.

73 posts · Misc · 5 days ago

Let me guess, you need more.

78 posts · Misc · 5 days ago

Whats your skin routine? I hate my dry ass face

47 posts · Misc · 5 days ago

Nearly every shit I take is diarrhea or soft sludge that I spend an entire toilet paper roll digging out of my asshole.

27 posts · Misc · 5 days ago

Cutting Snacks

40 posts · Weight loss & Cutting · 5 days ago

i swear to god every other reel and tiktok is a tiny 100lbs muay thai manlet shadow boxing giving life advice and telling people how "bodybuilder...

39 posts · Misc · 5 days ago

What is the healthiest possible diet, both for performance and overall wellbeing, that one can practically consume?

46 posts · Misc · 5 days ago

hey bros, is 160kg/353lbs squat at 18yo good or should I kms? Olympic weightlifting anyone??

33 posts · Misc · 5 days ago

This is the picture that convinced me that bodybuilding is a dead end hobby for losers.

44 posts · Misc · 5 days ago

LookMaxxing doesn't wor- ACK!

43 posts · General Physique & Aesthetics · 5 days ago

The sheer power of eggs.

47 posts · Misc · 5 days ago

lmao she lifts more than you

45 posts · Misc · 5 days ago

Sweets

23 posts · Misc · 5 days ago

People who use their progress as a reference to undermine you

37 posts · Misc · 5 days ago

Times you physically dominated another man

52 posts · Misc · 5 days ago

How to unclog my nose naturally?

25 posts · Misc · 5 days ago

Is bodybuilding the last stand of white culture?

36 posts · Misc · 5 days ago

>shit rom. >promotes ego lifting

35 posts · Misc · 5 days ago

uh oh, looks like Karen was not able to hold onto the leash.

143 posts · Misc · 5 days ago

This woman is 173 cm (5'8) and 86 kg (190 lbs). Manletbros, how's our journey away from victimweight going?

25 posts · Misc · 5 days ago

Do they suffer from vitamin D defficiency?

22 posts · Supplements · 5 days ago

Is he right about most people needing thyroid supplemenst?

26 posts · Supplements · 5 days ago

How do I guarantee severe DOMS that lasts 3-5 days every time? I'm talking about 7-8 out of 10 on the pain scale.

36 posts · Misc · 5 days ago

I'm stuck at 80 kg bench and 55 kg OHP (full motion/form). What can i do to improve it?

23 posts · Misc · 5 days ago

Bulk Question:

19 posts · Misc · 6 days ago