Shedding Unwanted Fat With Ice Pack Therapy

Contrary to certain social media posts, there's is nothing positive about fat. It makes our clothes fit tight and our thighs jiggle, and then there's the increased risk for type 2 diabetes and heart disease. For decades, researchers have tried to fin

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A Tasty Detox Plan You Can Do Over The Weekend

If you feel tired all the time and have no energy, or have dark circles under the eyes and the skin is really dry, you may be in need of a detox. When you detox, the body gets the energy back and you feel better. Here's a weekend detox plan. It ha

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5 Ways To Fight Tooth Decay Naturally

A British study has shown that by changing your diet you can fight tooth decay and cavities. There were 62 participants (children) with cavities in this study. They were separated into 3 groups, each one with a different diet. Group 1 had a normal

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Doctors Now Warn Against Aluminum Foil

For a long time, aluminum foil has been a kitchen staple. Open up anyone’s utility drawer and you’re bound to find a roll of the silver thinly printed metal. Why? Because it is extremely useful and effective for many kitchen and household tasks. F

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