Contrary to certain social media posts, there's is nothing positive about fat. It makes our clothes fit tight and our thighs jiggle, and then there's the increased risk for type 2 diabetes and heart disease. For decades, researchers have tried to fin
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The usual way to check if you have any vitamin deficiency is doing a number of blood tests which can be quite expensive. These tests reveal if you have insufficient amounts of any nutrient as well as how low you are on them. There’s an even more conv
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If you feel tired all the time and have no energy, or have dark circles under the eyes and the skin is really dry, you may be in need of a detox. When you detox, the body gets the energy back and you feel better. Here's a weekend detox plan. It ha
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A British study has shown that by changing your diet you can fight tooth decay and cavities. There were 62 participants (children) with cavities in this study. They were separated into 3 groups, each one with a different diet. Group 1 had a normal
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Varicose veins are enlarged, weakened, and visible veins under the skin surface, usually in a dark purple or blue color. It is caused by various different factors, like genetics, obesity, pregnancy, age, prolonged standing, or straining. When vari
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In the short term, stress takes an immediate effect on the body, but chronic stress puts your health at serious risk. If stress is left untreated, it can cause depression, anxiety, stroke, heart attack, irritability, vomiting, and nausea. It can a
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Ever since the introduction of antibiotics in the mid 19th century, they have saved many lives by either killing or inhibiting the growth of bacteria. Sadly, due to over-prescription, over the years the microorganisms have become resistant to antibio
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For a long time, aluminum foil has been a kitchen staple. Open up anyone’s utility drawer and you’re bound to find a roll of the silver thinly printed metal. Why? Because it is extremely useful and effective for many kitchen and household tasks. F
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And it's not aliens! The small round scar on the upper part of your arm is very common if you are a 90s kid. People who were born before 2000 A.D. are likely to have this very specific scar. It comes from a vaccine which was given to people in
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Every culture has its own rules and tips on how to stay healthy. The Japanese follow these 4 essential rules. Check them out! 1. If You Eat Like a Sumo Wrestler, You Will Look Like a Sumo Wrestler Sumo wrestlers don’t eat breakfast as they start wi
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