It's never been more critical to hold frame.

39 posts · Misc · 11 months ago

When do I take the roidpill, brother. Common sense says wait 5 years, but the gains says go for it now, jack

19 posts · Misc · 11 months ago

how do I grow my fucking calves

28 posts · Misc · 11 months ago

Bodyfat% estimate? 187cm 77kg. I think it's around 18% but might be wrong.

25 posts · Misc · 11 months ago

>ripped. >low body fat. >essentially a NEET, doesn't work, only roooons

21 posts · Misc · 11 months ago

When did you realize that mental illness isn't real and that brain science is a scam?

40 posts · Cognitive · 11 months ago

>Loaded with carbs fibre, iron, and protein. >Fuels you while rehydrates you after a workout

27 posts · Misc · 11 months ago

Body

46 posts · Misc · 11 months ago

>That guy 'battling demons' in the gym. >he just cant talk to girls

256 posts · Misc · 11 months ago

Took me ten months to reach my goal. WAGMI

29 posts · Misc · 11 months ago

>bone smashing doesn't wor- ack!!

26 posts · Misc · 11 months ago

How come everyone struggling with weight fears sugar, not fat?

85 posts · Misc · 11 months ago

humor?

307 posts · Misc · 11 months ago

Peter Attia on intermitten fasting

72 posts · Fasting, Weight loss & Cutting · 11 months ago

Bryan johnson blown the fuck out

19 posts · Longevity · 11 months ago

What would happen if i only ate 4000 calories of raw grass fed steak every single day and lifted heavy.

44 posts · Misc · 11 months ago

Lazyshit here. What is the easiest way for me to fix my posture?

19 posts · Misc · 11 months ago

What is your biggest gains goblin?

146 posts · Misc · 11 months ago

forgetting mewing

20 posts · Face & Jaw · 11 months ago

Natty or juice

33 posts · Misc · 11 months ago

Eating restaurant alone

145 posts · Misc · 11 months ago

fucking losers

27 posts · Misc · 11 months ago

Poop

19 posts · Misc · 11 months ago

eat more carbs

26 posts · Misc · 11 months ago

phytoestrogens are everywhere

23 posts · Misc · 11 months ago

How do I prevent this from happening to me when I lift?

29 posts · Misc · 11 months ago

Is he actually natty? I want to believe.

39 posts · Misc · 11 months ago

You may not like it, but this is what peak performance looks like. This man is a modern viking warchief.

22 posts · Misc · 11 months ago

how much time do i have left?

45 posts · Misc · 11 months ago

Is it just not possible for some people to get a flat stomach?

39 posts · Misc · 11 months ago

>start taking picrel. >women all of a sudden becoming more interested in me. >gf is japanese tomboy

37 posts · Dating & Relationships · 11 months ago

"Physical strength is the most important thing in life.". Is this guy serious? lol

25 posts · Misc · 11 months ago

>start eating more ground beef. >gains explode

67 posts · Misc · 11 months ago

I don't get it

45 posts · Misc · 11 months ago

Currently at 8 months nofap. Ask me anything

24 posts · Misc · 11 months ago

>he doesn't phlebotomize himself for low blood pressure gainz.

93 posts · Misc · 11 months ago

>show mom pic of my goal body. >"you'll never look like that"

20 posts · General Physique & Aesthetics · 11 months ago

>gets cut off from roids. >deflates like a balloon

43 posts · Misc · 11 months ago

How fucked is my metabolism?

23 posts · Misc · 11 months ago

Anyone else only use anger and rage to lift?

41 posts · Misc · 11 months ago