I eat a footlong sub from subway, nibble on very small amounts of food throughout the day like a small bowl of cereal, crackers, fruit etc, and drink ...

32 posts · Misc · 11 months ago

What sport do you/did you play?

152 posts · Misc · 11 months ago

okay so i am relatively new.

29 posts · Misc · 11 months ago

How do you?

18 posts · Misc · 11 months ago

Is this achievable natty

23 posts · Misc · 11 months ago

which one do women prefer?

23 posts · Misc · 11 months ago

I dont come here usually but man, you guys need to grow up and stop being so obsessed over girls.

41 posts · Misc · 11 months ago

protein shake? nah thanks I got pecans coated in agave syrup

29 posts · Misc · 11 months ago

Pheromone-maxxing real???

34 posts · Misc · 11 months ago

Anyone else fucked up and ruined their motabalism by heaps of prolonged fasting? What you do to fix it?

81 posts · Fasting, Weight loss & Cutting · 11 months ago

What weight do natties with big shoulders Lateral Raise?

28 posts · Misc · 11 months ago

Is he a scammer or was he scammed?

53 posts · Misc · 11 months ago

Digits and WAGMI

25 posts · Misc · 11 months ago

Ideal frequency of masturbation?

18 posts · Misc · 11 months ago

Dont roid lads. You could be dead before 30

36 posts · Misc · 11 months ago

if i eat basically nothing and doing 1 hr cardio, 1 hour bike riding, 30 minutes weight training every single day, how much can i lose in ONE MONTH?

23 posts · Misc · 11 months ago

If spot reduction is a myth. How do these white girls built their booty so thicc while keeping their waists so tiny?

76 posts · Misc · 11 months ago

> Mentzer should have w-

74 posts · Misc · 11 months ago

sleep help

21 posts · Misc · 11 months ago

>boogie will never lose the wei-

48 posts · Misc · 11 months ago

>I like your neck anon, what sports do you play

44 posts · Misc · 11 months ago

What do if you are constantly brainfogged and exhausted when lifting 5 days a week, running, and sleeping 7 hours a night?

116 posts · Misc · 11 months ago

>(you) wake up. >go to mirror. >see this staring back.

46 posts · Misc · 11 months ago

>Kills you

32 posts · Misc · 11 months ago

Mmm. How badly do you want this pepperoni pizza right now?

45 posts · Misc · 11 months ago

IBS bros, what do you eat in a day to gain mass

20 posts · Misc · 11 months ago

Anyone here go from fat to thin before? What was the difference at the end of the day?

29 posts · Misc · 11 months ago

They are honestly overhated

42 posts · Misc · 11 months ago

Least gains goblin antidepressant?

57 posts · Cognitive · 11 months ago

How long can I (a fatty) realistically water fast without causing harm to my intenrnal organs?

25 posts · Fasting, Weight loss & Cutting · 11 months ago

How the hell did they achieve these physiques in 300bc eating nothing but bread, is dieting that important?

113 posts · General Physique & Aesthetics · 11 months ago

I just finished 168 hours in a row of high intensity red light therapy by not leaving my room the entire time day or night.

31 posts · Misc · 11 months ago

should I start taking finasteride?

39 posts · Hair & Balding, Supplements · 11 months ago

Could Lifting save them?

35 posts · Misc · 11 months ago

All Sex is Dirty, and Heres Why

24 posts · Misc · 11 months ago

Did cutting give me diabetes?

44 posts · Weight loss & Cutting · 11 months ago

RIP to a real one. The fitness scene will be a sadder place without him.

104 posts · Misc · 11 months ago

Did anyone take the bodybuilder urine pill?

21 posts · Misc · 11 months ago

Can I train abs everyday?

81 posts · Misc · 11 months ago

Stop counting calories, it doesn't work. Fat is just stored mass, not stored energy.

23 posts · Misc · 11 months ago