This new natural remedy contains some of the oldest and most powerful ingredients that soothe the throat and lungs and can cure coughing and bronchitis in no time! Thanks to the mighty properties of honey and bananas, which are included in the recipe
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Dietary Guidelines for Americans published in 2016 suggest that we should incorporate fruits and vegetables in half of our meals. Each vegetable and fruit provide different health benefits, so we present you a list of the health benefits of 20 fruits
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Want to lose weight without gymming? Walking is one of the easiest and safest exercises we have available to us. Without even touching heavy equipment at the gym, you can lose one pound of weight peer week, easy. Lose your weight by walking proper
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Industrial sugar is added in huge amounts in foods and drinks such as, sodas, cola, candy, pouch juices etc. It overloads your body and over-consumption can create problems such as: fatigue, yeast infections, hyperactivity, sinus problems. Large amou
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This powerful natural antibiotic is basil, the King of Herbs. Unbelievable, right? Basil is one of the ancient and popular herbal plants abundant in notable health-benefiting phytonutrients. This super healthy plant is also called the “holy herb”
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Many people turn to expensive skin and beauty care products to keep their skin healthy and clear. But harmful chemicals often accompany these commercial products. There are natural remedies you can do and still get fantastic results that improve t
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A slow digestive system could be to blame for the puffy midsection, which can be a result of bloat, rather than fat, especially in women over 40. If that's the case, what you need is SASSY WATER! Named after its creator, nutritionist Cynthia Sa
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Meet sodium glutamate E621 – the additive that is put in almost all foods whether from a restaurant or your local shop. The white crystalline substance intensifies flavor and increases sales, but at what cost to health? Sodium glutamate leads to i
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Health organization from around the globe started advising against eating eggs a few years back due to their high cholesterol levels. They said that just like avocados and coconut oil, the high amount of fat makes them dangerous for our overall healt
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Eating raw garlic can help you with a lot of medical conditions and even doctors recommend it. It can help you lower high blood pressure and cholesterol, prevent coronary heart disease and heart attack. It’s also very beneficial in reducing the effec
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