Hack Your Sleep: 5 New Tricks to Beat Insomnia

Sleep is ultra important: the health benefits of getting a good night’s rest are well researched. Sleep improves your memory, spurs creativity, lessens the chance of a heart attack and helps with depression. Getting a good night’s sleep can be a d

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5 Food Rules for Eating Well

Adopting and maintaining a healthy diet can be challenging, which is why it helps to have a set of basic food rules to use as a reference point. There is a lot of conflicting advice floating around as to what constitutes a healthy diet. Some peopl

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Argan Oil: a Lifesaver for Beauty and Wellness

Argan Oil is one of the latest natural wonders to take the beauty and wellness industry by storm. Found in Morocco, the nut of the Argan fruit is pressed down to obtain the coveted oil. argan-oil Because of the inability to retrieve it from anywhe

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