Wife's fat rolls

64 posts · Misc · 2 months ago

Is volume, intensity, or frequency more important for losing weight?

43 posts · Misc · 2 months ago

How do you maintain/gain muscle mass on a cut?

40 posts · Misc · 2 months ago

I'm homeless and have nothing else to do other than read and do basic exercises,( but been slacking for last few weeks to save cals ) so recommen...

41 posts · Misc · 2 months ago

Is this really worth it? I heard it improves confidence but I've already gotten sufficient confidence from improoving in other areas

30 posts · Misc · 2 months ago

who's the most based fitness lifestyle YouTuber?

87 posts · Misc · 2 months ago

This is how a perfect female physique looks like

65 posts · Misc · 2 months ago

Are raw eggs good for you?

40 posts · Misc · 2 months ago

>don't do roids! You can look great natty!

81 posts · Misc · 2 months ago

Once you've became fit and trained your glutes etc have you ever received complaints about fucking 'too hard'?

40 posts · Misc · 2 months ago

Good for gains?

68 posts · Misc · 2 months ago

>zinc dreams

282 posts · Misc · 2 months ago

Have SARMS changed your life?

42 posts · Misc · 2 months ago

>calisthenics can get you this ripped

43 posts · Misc · 2 months ago

Symmetric Strength results

132 posts · Misc · 2 months ago

How do I shorten my torso so I dont look like a deformed freak. Serious answers only please

69 posts · Misc · 2 months ago

>get compliments on my physique from other men all the time. >never from women. Explain

156 posts · Misc · 2 months ago

(why haven't you taken the) Dancepill thread

63 posts · Misc · 2 months ago

What is the appeal of the dadbod?

132 posts · Misc · 2 months ago

Bros, my wife had our baby almost 3 years ago and she still hasnt lost the pregnancy weight.

83 posts · Misc · 2 months ago

In terms of gains and overall self improvement

31 posts · Misc · 2 months ago

now that i am physically and mentally ready to receive human relationships, i realize how bad porn has destroyed my vision on it at some point where n...

22 posts · Misc · 2 months ago

This guy natty or juice?

35 posts · Misc · 2 months ago

How long did you it take you to OHP 135 for 5?

47 posts · Misc · 2 months ago

Hi. it's me again. rate

96 posts · Misc · 2 months ago

What are your biggest obstacles to working out?

39 posts · Misc · 2 months ago

I feel like lifting has screwed up my frame of reference, I have no idea what qualifies as "heavy" anymore.

32 posts · Misc · 2 months ago

I'm planning on having just raw eggs every day for breakfast. What is a good amount to eat?

42 posts · Misc · 2 months ago

>getting lean and muscular easily puts you in the top 10% of guys

109 posts · Misc · 2 months ago

Now that the dust has settled, what was the moral of the story here?

60 posts · Misc · 2 months ago

What is sex with varbies like? Does anyone know?

53 posts · Misc · 2 months ago

I'm like 15% bf and my face still looks like left. Is there still hope if I get to 10% or is it over?

47 posts · Misc · 2 months ago

>natties actually think that this is healthier than test + anavar

40 posts · Misc · 2 months ago

Is calf training even worth it? Seems like a ton of hard work for almost neglible gains

38 posts · Misc · 2 months ago

you dont need to eat meat to be fit

50 posts · Misc · 2 months ago

Can confirm. I've been trying to imitate characteristics of kpop boybands and it's gotten a few girls to notice me.

37 posts · Misc · 2 months ago

Within three weeks (16 days to be exact) I lost 3 kilos (6.6 pounds). Is it visible?

39 posts · Misc · 2 months ago

>starts lifting. >gets fat. Many such cases

306 posts · Misc · 2 months ago

how do you even manage to get food during the crisis nowadays?

53 posts · Misc · 2 months ago

how do you manage alcohol?

38 posts · Misc · 2 months ago