Within three weeks (16 days to be exact) I lost 3 kilos (6.6 pounds). Is it visible?

39 posts · Misc · 2 months ago

>starts lifting. >gets fat. Many such cases

306 posts · Misc · 2 months ago

how do you even manage to get food during the crisis nowadays?

53 posts · Misc · 2 months ago

how do you manage alcohol?

38 posts · Misc · 2 months ago

TYLER1 POWERLIFTING MEET LIVE WATCH PARTY

171 posts · Misc · 2 months ago

How important is dietary fat?

49 posts · Misc · 2 months ago

Why are you not using Melanotan 2 fit?

62 posts · Misc · 2 months ago

Everything hurts and im thinking of quitting lifting.

30 posts · Misc · 2 months ago

How to lose weight in face specifically?

63 posts · Misc · 2 months ago

Do alcohol calories really make you gain fat? I used to drink about 6-8 beers per night which is about 1000 calories per day.

119 posts · Misc · 2 months ago

I have a dream to climb Mt Everest.

38 posts · Misc · 2 months ago

Human teeth are not designed to eat meat?

41 posts · Misc · 2 months ago

natty deer thread

159 posts · Misc · 2 months ago

Let me guess, you need MORE size than this?

54 posts · Misc · 2 months ago

why do dyel twinks think they’re hot shit

63 posts · Misc · 2 months ago

Stop doing useless shit.

115 posts · Misc · 2 months ago

Are fitness watches worth it?

46 posts · Misc · 2 months ago

Body goals thread?

47 posts · Misc · 2 months ago

zoomers think this is motivating

73 posts · Misc · 2 months ago

runbros, where do you put your phone and keys when you run?

52 posts · Misc · 2 months ago

Any Changs notice a massive uptick in koreaboo women wanting to fuck.

36 posts · Misc · 2 months ago

why am i not supposed to give up?

53 posts · Misc · 2 months ago

>gonna force my gf to lose weight or lose her tryin'

55 posts · Misc · 2 months ago

Is a very tall woman stronger than a short guy, considering there's a weight gap?

220 posts · Misc · 2 months ago

What bodyfat is this? Bf% thread

59 posts · Misc · 2 months ago

I'm almost 28 and I'm making good progress in the gym after about 5 months.

19 posts · Misc · 2 months ago

This is an outline of my body, am I fucked? is it even worth lifting, I know people say this alot, but it is actually over.

34 posts · Misc · 2 months ago

Studies have shown that porn fries your reward circuit. I have been addicted to porn for years.

39 posts · Misc · 2 months ago

the only squat im doing from now on is front squat. fuck plg and powershitters

104 posts · Misc · 2 months ago

Just did my first meal prep bros :)

58 posts · Misc · 2 months ago

Is post finasteride syndrome real?

41 posts · Misc · 2 months ago

Could this work as a substitute to a martial art?

38 posts · Misc · 2 months ago

Quitting caffeine, alcohol, sugar

44 posts · Misc · 2 months ago

God she’s so sexy.

288 posts · Misc · 2 months ago

Why are you not on TRT yet?

44 posts · Misc · 2 months ago

A lot of consecutive pushups

37 posts · Misc · 2 months ago

How do we get him into fighting condition

73 posts · Misc · 2 months ago

Why shouldn't I Mongol maxx my diet?

49 posts · Misc · 2 months ago

Is this muscle scraping stuff a meme?

49 posts · Misc · 2 months ago

How do I avoid the sudden sharp drop in sexual arousal and a bit depression after ejaculating?

52 posts · Misc · 2 months ago