Palm oil
>fat saturated
>good amount of good vit E (tocotrienol)
Where's the catch bros?
Also have your about tocotrienol at all? Any good source of aside from sups?
Palm oil
>fat saturated
>good amount of good vit E (tocotrienol)
Where's the catch bros?
Also have your about tocotrienol at all? Any good source of aside from sups?
>eating free oils
Not ever gunna make it bro
Use it in the food or smth? Or wdym?
The catch is that indoBlack folk are cutting down forests in indonesia, destroying habitats for local orangutan populations just so us stupid westerners can eat more oils.
But if you don't eat it, the orangutans will have died for nothing.,
You gave me ethic paradox that stuck in my head, thanks a lot
This is the only downside to it tho, it's better than basedbean oil which has this exact same problem you say except it's also a toxic PUFA
This. Also dont forget that most so ybeans are produced with ridiculous amounts of herbicides that frick with natural ecosystems and people living near the fields.
i don't fricking care about Black folk i intentionally only buy nestle cereals because i want them to buy the African water supply and poison them
frick Black folk
>Where's the catch bros?
Plants have PHYTOSTEROL which is toxic and kills you.
Check this interview with Paul Mason and he goes into studies:
Bad take, palm oil comes from a fruit which is the part of the plant that it specifically wants you to eat
Doesn't matter. All plant oils have phytosterol which is toxic and kills you.
Humans are animals and should eat animal fat which has cholesterol.
Tryptophan, the main amino acid in muscle meat protein, is also toxic and kills you, what is your point? I get that animal food is important but so are plant foods, you can't just throw the baby out with the bathwater
>Humans are animals and should eat animal fat which has cholesterol.
Our body produces cholesterol.
Humans are closest, in physiology, to frugivore primates. We should be eating like bonobo's. Fruits, tubers, shoots, roots. They also supplement with mushrooms, and small animals like squirrels, though it's a small amount of their diet.
So yeah, fruit, potatoes, root vegetables, and small amounts of meats.
Found the vegangay
>says to eat meat
>"YOU'RE A VEGAN"
moron alert.
I think dairy is also beneficial as a protein source
My rule for meals is that plants provide energy (carbs) and animals provide protein
>PHYTOSTEROL
Phytosterols are a meme. You wouldn't be able to eat enough plants for them to kill you.
mason is a fricking moron, he was debunked already and he's scared to debate people who actuallly know what they are talking about
>t. seething vegan
your guru is a literal scared gay who refuses to debate because he would be destroyed in a debate
If all seedoils are bad why is olive and coconut shilled?
This is one of the reasons I don't like "seed oil" as a term, because the actual thing you should avoid is polyunsaturated fat (also found in industrial pork)
It's not just PUFA. It's all plant oil
Coconut oil has phytosterol
Phytosterol is a meme, coconut oil is the healthiest oil you can consume and contains less PUFA than even animal fat does. It increases thyroid function as well
Phytosterol is why 'seed oils' are toxic. PUFA is a meme.
It's not just seed oils it's all plant oils. And the reason plant oils are harmful is: phytosterol.
>. And the reason plant oils are harmful is: phytosterol.
through what mechanism? lipip peroxidation? there's no clinical evidence that says pufa are harmful because of it, if anything is the complete opposite
Olive oil is made from the fruit "meat" (dont know the english word) rather than the seed and coconut oil isnt extracted using chemical methods like rapesneed or sunflower sneed.
both low in PUFA; olive oil mainly monounsaturated & coconut oil saturated. coconut oil is better for other, adjacent therapeutic effects, as well as the superior nature of saturated fat.
read more here:
http://raypeat.com/articles/articles/coconut-oil.shtml
much easier and less nuanced than the whole 'PUFA' discussion. the term is inaccurate, but simple to digest for normies. useful for normalization of healthier oils in mainstream nutrition.
Coconut oil is poisonous. It lowers cholesterol, which is actually a bad thing.
The reason it lowers cholesterol is because phytosterol blocks cholesterol. This causes heart disease among other things.
The reason "seed oil" is harmful is phytosterol. All plant oils have phytosterol. Therefore all plant oils are harmful.
Humans are apex predators. We should be eating animal fat.
seed oils are bad because they oxodize into poison 100x faster than regular fat. and they also cannot be used for important function like covering your nerves in a protective layer
Not true. Fish oil is good for us. It's the phytosterols. That's the mechanism. And it means coconut oil is harmful too.
The plant sterols trick the body into thinking it is cholesterol but can't be used properly so you end up with dead heart muscle and mitochondrial dysfunction. Humans need ANIMAL sterols (cholesterol).
Because associations don't prove anything and coconut oil eaters are relatively rare. There's a genetic condition that causes people to absorb more phytosterol and they get way more heart disease than other people. It proves phytosterol causes heart disease.
Coconut oil has phytosterol therefore coconut oil causes heart disease. The only safe lipids are ANIMAL FATS.
If phytosterol is as harmful as you say it is then why is it only the unsaturated plant oils that are associated with higher rates of cancer and heart disease, while coconut oil is associated with lowering such rates? PUFA makes much more sense than phytosterol in explaining this
While "seed oil" is simpler for normals to digest it ends up causing a lot of them eating tons of PUFA-ridden salmon because they think it's healthy and also fuels the whole "omega 3 to 6 ratio" meme, which does worry me a bit
Because those don't go through an elaborate process to get turned into something edible. The seeds aren't nessecarily bad, iirc walnut oil is great when it's fresh. The problem is the they break down rapidly after production and become rich in oxidants, which supposedly cause inflammation across the body. Antioxidants are good for you cause they counteract that process. You can have a bit of it, the problem is more about the quantity present in highly processed seed oils.
You sound like kind of normie to say “good” and “bad” calories too
none of you moron homosexuals actually answered the question.
OP: rice bran tocotrienols are a good bioavailable source of vitamin E. they're kind of sweet. i add them to smoothies or just eat a tablespoon.
I think unfortunately vitamin E is one of those nutrients where it is really hard to get it from a normal diet, liver tends to be a good source of it if it's not factory farmed, otherwise you might have to get mixed tocopherols to supplement
>Where's the catch bros?
Palm oil plantations contribute to deforestation and make orangutans sad cause they lost their homes 🙁