any downside to eating a ton of these every day if i'm struggling to hit my calorie and protein targets?
25g of protein per 100g and 567cal
very cheap to buy in bulk
can be smuggled into any meal, or eaten easily as a snack anyhwere
they seem too good to be true
hard to find unsaltied ones
how much salt is too much sodium per day
ones i'm eating are only 400mg per 100g
that seems acceptable??
I dunno, but when I eat tuna at night wich has like 180mg of sodium I sweat like crazy and don't feel so good in the morning
The sodium has nothing to do with that
you know you can buy unsalted peanuts right?
Salt is good for you, and you can rinse the salt off with water if you want to.
>salt off with water
>water
Ngmi
wtf? They don't sell raw peanuts where you live?
>hard to find unsaltied ones
let me guess, america?
really? they are in at least 2 aisles in my grocery store
What kind of third world country is that? Literally even the smallest stores carry xbox huge bags of unsalted peanuts here
No downsides, it's the best bulk food.
awesome
Peaunuts, almonds, and walnuts lower testosterone levels.
which are better, nutrition-wise? raw or roasted?
also should you eat the skins?
Lowers test due to high pufa
they have sneed oils inside them
sneed suck and fuck
Almonds are superior both macro, micro, and flavor wise. Take the almond pill
kidney pains
weight gain
has a lot of phytite antinutrients
dangerous to eat raw
mostly unsaturated fat with some protein
in moderation its cool, like once or twice a week
nuts and peanuts in general go hard on the kidneys
I get pretty bad indegestion if I eat too many, so there's that I guess.