PEANUTS

any downside to eating a ton of these every day if i'm struggling to hit my calorie and protein targets?

25g of protein per 100g and 567cal
very cheap to buy in bulk
can be smuggled into any meal, or eaten easily as a snack anyhwere

they seem too good to be true

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  1. 1 year ago
    Anonymous

    hard to find unsaltied ones

    • 1 year ago
      Anonymous

      how much salt is too much sodium per day
      ones i'm eating are only 400mg per 100g
      that seems acceptable??

      • 1 year ago
        Anonymous

        I dunno, but when I eat tuna at night wich has like 180mg of sodium I sweat like crazy and don't feel so good in the morning

        • 1 year ago
          Anonymous

          The sodium has nothing to do with that

      • 1 year ago
        Anonymous

        you know you can buy unsalted peanuts right?

    • 1 year ago
      Anonymous

      Salt is good for you, and you can rinse the salt off with water if you want to.

      • 1 year ago
        Anonymous

        >salt off with water
        >water
        Ngmi

    • 1 year ago
      Anonymous

      wtf? They don't sell raw peanuts where you live?

    • 1 year ago
      Anonymous

      >hard to find unsaltied ones
      let me guess, america?

    • 1 year ago
      Anonymous

      really? they are in at least 2 aisles in my grocery store

    • 1 year ago
      Anonymous

      What kind of third world country is that? Literally even the smallest stores carry xbox huge bags of unsalted peanuts here

  2. 1 year ago
    Anonymous

    No downsides, it's the best bulk food.

    • 1 year ago
      Anonymous

      awesome

  3. 1 year ago
    Anonymous

    Peaunuts, almonds, and walnuts lower testosterone levels.

  4. 1 year ago
    Anonymous

    which are better, nutrition-wise? raw or roasted?
    also should you eat the skins?

  5. 1 year ago
    Anonymous

    Lowers test due to high pufa

  6. 1 year ago
    Anonymous

    they have sneed oils inside them

    • 1 year ago
      Anonymous

      sneed suck and frick

  7. 1 year ago
    Anonymous

    Almonds are superior both macro, micro, and flavor wise. Take the almond pill

  8. 1 year ago
    Anonymous

    kidney pains
    weight gain
    has a lot of phytite antinutrients
    dangerous to eat raw
    mostly unsaturated fat with some protein

    in moderation its cool, like once or twice a week
    nuts and peanuts in general go hard on the kidneys

  9. 1 year ago
    Anonymous

    I get pretty bad indegestion if I eat too many, so there's that I guess.

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