Pendlay rows

based

  1. 1 month ago
    Anonymous

    what that does work? triceps and lats?

    • 1 month ago
      Anonymous

      The back, anon. It's a back exercise.

  2. 1 month ago
    Anonymous

    Why do people do the off the ground 45 degree rows when these exist? Much less risk of fucking your shit up with pendlay, much easier to activate what you’re supposed to activate

    • 1 month ago
      Anonymous

      Ego lifting DYELs

      Kids think doing rows with anything less than a 45lb pl8 of each side is weak so they load up the bar and basically stand straight up doing shrugs and have no idea how retarded they look.

    • 1 month ago
      Anonymous

      Unironically it's actually safer to do them like this, although your lower back is in a weaker position when you're all the way bent over the amount of weight your upper back can handle is significantly less so it ends up being safer.

      • 1 month ago
        Anonymous

        Shit I'm retarded I read your post backwards, disregard everything I said

  3. 1 month ago
    Anonymous

    I don't get it honestly

  4. 1 month ago
    Anonymous

    i fucked up my back with this shit, never doing it again
    if u gonna do rows just do regular rows

    • 1 month ago
      Anonymous

      See

      Ego lifting DYELs

      Kids think doing rows with anything less than a 45lb pl8 of each side is weak so they load up the bar and basically stand straight up doing shrugs and have no idea how retarded they look.

      You ego lift. It's why you're small and will remain small because you're more worried about lifting the weight than contracting the target muscle

      • 1 month ago
        Anonymous

        Ego lifting DYELs

        Kids think doing rows with anything less than a 45lb pl8 of each side is weak so they load up the bar and basically stand straight up doing shrugs and have no idea how retarded they look.

        I have literally never seen anybody "big" who "Strict Barbell Rows" under 225 lb. On the contrary, i've seen a number of people who row more than that with some jerk.

        Looks like a case of science nerd DYEL gays who think they're going to get big rowing 115 lb. BTW your row should be the same as your bench

  5. 1 month ago
    Anonymous

    pantyboy at my gym

  6. 1 month ago
    Anonymous

    Seal rows are better

  7. 1 month ago
    Anonymous

    elevated just below the knee feels best

  8. 1 month ago
    Anonymous

    What's the "1/2/3/4" of Barbell Rows?

    Also, thoughts on overhand versus underhand rows?

  9. 1 month ago
    Anonymous

    I've really enjoyed these. Got a landmine attachment for the rack for xmas.

    Redpill me on this exercise. I feel less likely that i'm going to hurt myself doing these. And i feel like i can drop down in weight and actually squeeze at the top.

  10. 1 month ago
    Anonymous

    Pendlay rows are gay and I've only seen dyel SStard manlets do them, do regular barbell rows like all the big guys

    • 1 month ago
      Anonymous

      Where does SS say to do Pendlay Rows?

  11. 1 month ago
    Anonymous

    I’ve found I prefer seal rows

  12. 1 month ago
    Anonymous

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