PENILE FITNESS

Jokes aside, here's how to actually build a supraphysiological wiener that is not only bigger but more reliable and always rock hard like a hammer.

I almost feel bad sharing this because the half that goes and does this consistently will absolutely mog the dicklets that don't get on PE with their bigger, more veiny, and harder dicks. The other half that live in pathetic denial and mainstream brainwashing "you can't change muh penis" will live to exist not having reached their full potential, and getting bitter once they realize what they missed out on years ago.

I would never share this with anyone IRL because this information is SIMPLY TOO UNFAIR AND ADVANTAGEOUS to know.

The routine:
>pelvic floor relaxation techniques and stretches (daily)
>NO kegels EVER
>AM3(angion method 3) 2-3 times a week
>pumping 2 times a week
>cardio 3 times a week (important for overall blood flow and erection quality)
>calorie surplus
>SABRE method 1-2 times a week
>careful jelqing or stretching 2 times a week (if you have a device even better)
>noporn
>fapping max once every two weeks to imagination, if you can hold back the load it's better

Everything should be performed with absolutely relaxed pelvic floor, NEVER rely on kegeling to maintain or achieve an erection.

There are some other things you can do that make you gain faster including hyper autistic diet but those are the main things you should focus on. This will GUARANTEE you an extra inch in length and girth within 6-12 months depending on your starting point. No need to thank me.

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  1. 1 year ago
    Anonymous

    If you have to do all of this shit just to get normal erections then you have erectile disfunction.

    • 1 year ago
      Anonymous

      homosexual this isn't about getting normal erections. This is about getting supraphysiological erections

      • 1 year ago
        Anonymous

        You can call it whatever you want, it's still just a normal erection. If you struggle to maintain or even get a fully erect penis, then obviously you're going to view the norm as some sort of unobtainable level of hardness. You'd be better off seeing a doctor than doing this "routine".

      • 1 year ago
        Anonymous

        And still fricking nothing but easy bawds at best

  2. 1 year ago
    Anonymous

    unironically cardio

  3. 1 year ago
    Anonymous

    All gains are temporary
    The gains that are “permanent” are because you caused permanent tissue damage to it
    Your penis is not muscle tissue, it doesn’t grow from stretching and microtears
    If you get microtears in your penis it becomes scar tissue and is less efficient
    All penis growth “here’s the SECRET TRUTH” scams are just the “Found out why DERMATOLOGISTS HATE HIM because of THIS ONE TRICK”
    It’s all scams meant to hurt you or do nothing at all

  4. 1 year ago
    Anonymous

    How about I just have sex with my fiance and stop caring what some snake oil salesman on IST says, kay?

    • 1 year ago
      Anonymous

      I'd have sex with your fiance too but I'm afraid beastiality doesn't work for me but you do you. And animals or whatever I guess. I think this post is aimed at young guys who want to enjoy the company of multiple women. I'm not sure why you're here and need that explained in the first place but it's cool.

  5. 1 year ago
    Anonymous

    Why don’t you just lose weight

  6. 1 year ago
    Anonymous

    inb4 all the "experts" come into this thread and mock PE, claim it doesnt work etc, while simultaneously humble brag that they have 8" wieners naturally

    • 1 year ago
      Anonymous

      What the frick is "PE"?

      • 1 year ago
        Anonymous

        Penis Enhancement

    • 1 year ago
      Anonymous

      thats literally me tho. i got a thick veiny bastard thats just about over 7" at full mast. Never jelqed or did a PE routine in my life. Seethe.

  7. 1 year ago
    Anonymous

    Literally do an hour long cardio session every other day and eat vegetables

    That’s it

  8. 1 year ago
    Anonymous

    Be lean and fit
    Eat plenty of meat and eggs (vegetables arent going to help...)
    Don't watch porn
    Don't fap too much
    Get lots of sun

    That's all there is to it. You think your ancestors needed a fricking manual and training routine to pump out 10 kids? No they just had a natural lifestyle and natural diet. Modernity causes ED.

    • 1 year ago
      Anonymous

      but my 6.5 inch penis isn't complimented by my 4 inch girth

      you think I dont want 0.5 to 1 more inch on my diameter? I still have like 20-40 pounds to go, so i'm probably a 7 too, ffs.

    • 1 year ago
      Anonymous

      >vegetables arent going to help
      You can just say you think they're yucky and scary anon

  9. 1 year ago
    Anonymous

    I don't really believe you can change your penis mensuration but there's something I'm wondering.

    Sometime when I'm highly aroused/horny, my dick is at its maximum level of erection. How can I reach this level as much as I can?
    I'm stopping porn once and for all since it does affect how excited you are IRL but is there anything else I can do beside cardio ?

    • 1 year ago
      Anonymous

      It's a dopamine thing im sure, stop edging and stop porn.
      Dopamine is at its highest right at the verge of orgasm so you get accustomed to that to maintain an erection.
      I know this from experience and every time i've managed to quit for a while my erections become stronger and start living a life of their own.
      I need to quit for good tho but its fricking hard.

  10. 1 year ago
    Anonymous

    >spending all this time and energy on different ways to jack off when you could just be inseminating a female and furthering the white race
    pathetic

  11. 1 year ago
    Anonymous

    i have 6 inches + thick and its plenty. you might need 8+ tho if you're whale hunting

  12. 1 year ago
    Anonymous

    imagine the female anons seeing this lmfao

    • 1 year ago
      Anonymous

      Who cares? I care as much about women seeing these posts as I care about my cat walking in on me while I'm taking a piss. The sooner you realize women aren't capable of forming coherent thoughts the better. They're just life forms.

  13. 1 year ago
    Anonymous

    someone please post the coom stack

    • 1 year ago
      Anonymous
      • 1 year ago
        Anonymous

        I'm gonna grow a MEGADICK

  14. 1 year ago
    Anonymous

    SABRE technique does some wild stuff to my pp. I'm measurably thicker and I can have multiple orgasms afterward. My record is the cumshots in about 5 minutes.

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