Jelqing has been proven to work to varying degrees to grow the penis, or at very least reach the limits of ones baseline size. However, it doesn't focus on angiogenesis, which I believe is the key. I've already gained about a half inch in diameter width with this method, and would love feedback/ ideas.
High complete protein + fat
These aid blood vessel creation. Are there any others to add?
Once these are in my blood, I use a penis pump once per day in the morning to stretch for about 2 minutes. An hour later, I simply jerk off until I'm 100% erect, then continue for about 1 minute to completely fill the penis. I stop to let the blood drain and avoid cell death. I do this roughly every hour. The logic is I'm stretching the penis, causing mild tearing to the tendons and ligaments, then filling with fresh blood filled with building blocks regularly, but not staying erect long enough for the blood to start deoxygenating and causing cell death.
Penis size is a male homosexual fascination.
T. Below 6inch Dicklette
says the seething dicklet defending the post about "HEY BROOS HOW DO AH MAKE MAH LIL DICKY BIGGAH?!!"
You say it as if 6 inches wasn't thr average lmao
Caring about female pleasure is the most cucked thing a man can do
Tell me about your mother anon
It gets me off anon. Nothing is more boring than banging a bored chick.
Yep and I like it
Ask me how I know your Indian or Hispanic with a sub 5 incher.
I just got my extender. How much pressure and how long to wear?
Yellow light, 8 hours. I do it at sleep. 1month in. +1cm. And Always bloody-flowy at non-stiff Status
Doing it while sleeping is a recipe for losing your dick
Litrally the stupidist invention in history, you might as well rip your dick off.
Creams, Pills or Pumps if your going that way and I'd seriously consider medical advice unless you have medical / science classes or lectures attended like me.
So, the crux of the issue is how do we quickly grow the tendons an ligaments that surround the penis? We know it's possible; look at how large rock climbers fingers get from years of strain.
wow cool, what does your gf think?
Anyone had success with foreskin restoration? I did it a few months with devices and had minimal growth after the first month.
Glad I don’t have to worry about this shit I’m hung and girls love it
>I do this roughly every hour
Anon please tell me you aren't edging every hour all day
We need to bring back manual labor for men.
Try re-reading my post, but slower. I said I jerk off until i'm fully hard and then for 1 minute, about once an hour.
>Jelqing has been proven to work to varying degrees to grow the penis
Gonna need a source m8
There's literally thousands of anecdotal stories of men growing their cocks with jelqing online. If you're asking me for a gnomish source I don't have one
So you're saying you don't have a source then? Cool, I didn't expect you to have one
>So you're saying you don't have a source then? Cool, I didn't expect you to have one
anedoctal evidence is still evidence
No it fucking isn't
You're retarded and gay.
My fucking sides. Please stop making bait posts so obvious, it's so hard for me to type right now because there's tears in my eyes from laughing so hard holy kek
Theres dozens of forums dedicated to the stuff. Hundreds of dedicated posters talking to a handful of other spergs about the stuff for the last 20 years. But you're right, it's all bullshit, trust the science and get your booster, gay.
And they can’t produce a single study.
Hell someone went to r/bigdickproblems and offered $10k to any member who could prove they had an 8 inch penis or bigger. Despite half the forum claiming so no one stepped up
I’m pretty sure it’s 9 but otherwise you are correct
it was $10k dollars for a 10 inch dick, which anyone who has ever read the literature on dick size know is as statistically as common finding someone with an IQ over 250 (99.9999% of people have IQs under 160)
it has been proven to work.
on guys with peyronies...
I’m gonna rape these twinks
Dude the BATHMATE works. It will add girth and length to ur wewe. Maybe it isn't permanent but who knows , I just know it works temporarily. If ur really that insecure about ur pecker just use a bathmate for a months and enjoy an extra inch of length and girl on ur wewe
Yah bath mate in the shower 3x a week is great. I am not even insecure about muh dick I don’t care about validaton from holes, it’s more for my fin dick and better coom sessions
Ikr it's literally the most important limb in present day
You'll have to use a pump for a LONG time to gain any real size. Always use heat. Hanging can help too.
Imagine having to do all this jelqing and vitamin suppliment shit just to have the size of a small black guy
I'm already above the average african penis size. I'm doing this because it's interesting to me, gay.
Sure thing tiny
Oh guys, he's a moron.
Never mind. Good for you using a computer and all!
>he thinks nogs are bigger
>has never seen porn
Even the amateur black guys have big dicks
what an absolute fucking brainlet
how do all the amateur black guys have big dicks then
because amateur black guys with little to average dicks are ridiculed so badly online they are afraid to post dick pics?
The belief that all black dicks are ginormous is such a ubiquitous porn mind virus that when people see a pic of a regular sized or small black cock they go into NPC meltdown.
Of course there are going to be small black dicks. All I'm saying is that you can pull up any porn video and you'll a black guy with a well sized penis. There's millions of porn videos. Sure there are bound to be small ones. But I bet if you were to search for a small black cock without specifically typing in those words, it would take you hours to find a video
because that's what people expect. regular sized black cocks will never be a market in porn, because they're selling a fantasy.
You're actually retarded. Holy shit.
holy fuck hahahaah your brain is rotted from porn you fat cunt
He thinks porn reflects reality in any way at all, lmao
We are bigger Whyte boi
Let's have a spelling contest!
How tf can you have a spelling contest on a TEXT BASED discussion website?
spell: ocean... oh wait i just gave the fucking answer
doubt it larping cuck
bbc ain’t real bro. size and race aren’t correlated
>size and race aren’t correlated
Then eplain to me then why my dick shoots from the 75th percentile to the 99th percentile in both girth and length when I swap CalcSD from western to Asian data?
50% of Vietnamese men have a dick larger than 5.8"
Stretch length is a proxy for erect length. By the way my erect length is longer than my stretched length.
Can confirm. 6" X 4.75".
Iron builds up in your tissue and causes cancer. Any metal that builds up too much in your body will cause cancer. Lead, Mercury, Aluminum etc.
Start using aluminum free deodorant to avoid breast cancer.
>Iron builds up in your tissue and causes cancer.
Iron is an essential element in blood production.
I'm taking the equivalent of 3 steaks worth of iron a day. That's not gonna build up in your tissue kek
After looking at this thread I used my extender and pump for first time in a long time. I got my wiener to go past the extension rods and it was rubbing against the inside of the pump too much. I've never been this big. I haven't been doing anything except megadosing Vitamin D. It fucking works.
Vitamin D 30K IU
Vitamin K 200 mcg
Do you make gallons of blood everyday? Do you think you piss out all the iron your body doesn't use? Check out Ray Peat's article on Iron. Donate your blood and/or cut yourself at home for bloodletting.
Isn't that the guy who tells people that a high sugar diet cures diabetes and cancer? I'm not about to trust anything that retard says.
Type II diabetes is caused by PUFAs. You can reverse it by going all carb diet or carnivore diet. IDK about curing cancer, but it does lower cortisol which he was mostly concerned about.
are you seriously taking 750 ug of vitamin D every day? Or have i forgotten how to convert units
Conversion rate is different for each vitamin I think. There are ppl on here taking 50K, which is like 10 times the daily recommended value. I've seen it talked about on here for peepee gains and one of my co-workers even brought it up and said it worked for him.
The government recommendations for vitamin D are shockingly low compared to what recent research shows is actually needed.
They're also obnoxious about suppressing what it does for you. It's vital in supporting respiratory health. Gee, I wonder if that could have been useful information over the past few years? Instead, if you mention it and you get a message from the CDC.
>and/or cut yourself at home for bloodletting.
bro i'm concerned for you
leeches are the answer
morons are bigger soft but same size as whites and latinos hard.
Studies show blacks are slightly smaller than whites on average
How do you increase girth? Length is okay but I want to try thickening up so it's not a lanklet
Read the fucking post dumby. There's also jelqing techniques specifically for girth.
What stack do I take to shoot big loads
dont listen to this retard
What's wrong with an iron complex?
its complex you wouldn't get it
Everyone has Iron Toxicity, you don't want Iron.
Yep just eat meat.
wtf are you on about? Taken from Harvard website:
"The Tolerable Upper Intake Level is the maximum daily intake unlikely to cause harmful effects on health. The UL for iron is 45 mg daily for all males and females ages 14+ years."
My iron complex has 25 mg. well below dangerous levels. 1 steak has about 8 mg, so even eating 2 full steaks a day and my supplement doesn't put me in dangerous territory.
Don't make your dick too thick or you'll scare women off.
t. Thicc boi
I pumped my cock and had sex for three hours and the day after it was an inch shorter than normal. I wi try and fuck today and see if my cock is healed
Enjoy your half an inch girth. I’ll enjoy using my dick when I’m 50
If you don't overdo it, pumping actually just increases erection strength. No lasting damage at all.
I'm not a moron. The average dick size in africa is supposedly 7 inches, which I'm larger than. That's all i meant.
The average measured size in africa is 5.3", those 7" you're referring to is a self reported study with sample size of 50. Men usually overreport their size by 1.5-2"
>The average measured size in africa is 5.3
can i get the study? i've seen studies for europe, south america, the middle east and east asia, but i don't think ever read a proper study on dick size from an african country
>they can’t produce a single study.
what do you mean lol. how are they gonna produce a study? do you think any university is going to fund that shit? do you think any company would be interested in funding research for something that you can do FOR FREE in your own home that is capable of growing YOUR DICK?
if it can't be commercially exploited and it's not ideological propaganda for the State, it's not gonna get funded. that's how "research" works
well from what ive seen on PE sites there is a surprisingly little amount of progress pics, if i grew my dick 2 inches longer and some decent girth gains i wouldnt have a single problem making progress pics for people to gloat at. and people that gets asked if they could make progress pics they always have a fucking excuse
All reports without progress photos must be disregarded. I took pictures and video of my before length and girth measured so I'm not contributing to the problem.
Going actually hard on cardio will increase your dick size. And a truly good diet will too. My erect dick will vary in size depending on how horny i am too. Like a literal inch difference
All this to avoid eating vegetables and doing cardio
Stop watching porn. This isn't normal or healthy behavior. Porn has shattered your mind.
>I've already gained about a half inch in diameter width
this is an edema and will vanish when you stop pumping for a few days
you are a big retard
I cant believe some of the shit im reading here. Im glad a natty 7
Penis growth is the easiest thing in the world, all I have to do is look at a picture of a naked woman and my penis grows 3-4x its normal length.
What about topical minoxidil applied to the peanus? Has anyone ever tried that?
Enjoy having a hairy dick
>An hour later, I simply jerk off until I'm 100% erect, then continue for about 1 minute to completely fill the penis. I stop to let the blood drain and avoid cell death. I do this roughly every hour. The logic is I'm stretching the penis
This is what happens at the end of each sleep cycle when you go into REM sleep.
It happens several times during the night.
If you don't dream because you take certain drugs or alcohol before bed, or your testosterone is too low you probably don't get these, or less of them. Morning wood is simply one of these erections that happens when you wake up in the morning during or just after a dream. If you wake up with an alarm clock in between dreams you won't wake up with one.
Where do you measure from? The top, the side or the bottom?
the top, with a hard ruler pressed into your pubic bone. gently press your dick into the ruler so the curvature doesn't affect the measurement
Janus is a delusional mongoloid gorilla moron and should be disregarded
/thread, never waste 'log real estate on these threads again
there's way too many freaks and straight up liars and conmen in the PE world. janus is one of those personalities that turns people away from it
all reports without before and after pics must be disregarded
i already took some before pictures of my bpel and mseg measured so i won't be part of the problem. or maybe ill break my dick and have them to look back on and reminisce
The best thing you can do is get lean so you lack fat around the base of your dick, thereby making it look bigger.
Unless your dick is small you're an absolute retard for investing so much in what make your dick maybe 3/10s of an inch longer. I can't even fit it all in my woman.
t. natty 7 inch Chad
my penis is bent (downwards near the beginning) due to excessive amount of masturbation and I feel pain sometimes at the root
it's been recovering for the last 3 weeks, but boners are rare and even then it's semisoft and I dont feel that intense pain at this point
you might have peyronie's disease
go see a doctor
if you have it, you can kiss goodbye for a whole inch of your length
Nta but I'm now in the second time in my life recovering from that shit. First time I was 20yo and it took about a year for it to go away and now it happened again a year ago at age 34. Almost fully recovered again. I noticed both times it happened when I didn't fap or have sex for extended periods of time during my drug abuse. Either a combination of nasty chemicals in heroin that I injected caused this and a lack of penis stimulation caused it. I got an extender this time and massaging it made it much better almost gone again but this time I'm going to extend it and make it longer.
>I got an extender
do those things also work for girth?
also how the fuck did you get peyronie's twice? doesn't that shit bend your dick into a fucking L?
extenders do not work for girth. girth work mostly consists of pumping and clamping. also jelqing but it has shitty risk/reward ratio.
bathmates work, but idealy you'd want something with a pressure gauge to monitor the stress you expose your dick to. for most people the ideal pressure range is between 5 and 10hg. after that you mostly get a shit ton of edema.
air pumps do offer that controll and can also be used with water if you're careful (or install a water trap between the pump and the cylinder).
>idealy you'd want something with a pressure gauge to monitor the stress you expose your dick to
This is why I stopped using my bathmate(overpriced) and got a leluv instead. You're suppose to increase pressure until you get an erection, but all pumps lose pressure over time. It's a pain in the ass to keep the pressure up on feeling alone.
>6,25 - 6.75 length, completely fine
>4 - 4.25 girth, slim as fuck
it's over.... I have a literal pencil, I never cared about length anyways and this is what they give me?
I was gonna start a girth routine but I'm cutting and my Test is gonna drop so hard I'd probably only shrink my cock, plus I have 0 energy to do anything let alone strangle my dick for 30 minutes a day.
Does it really work bros... I'm gonna start In June anyways, but I just need to know.. I wanna hit 6.5 - 7, and 4.5 - 5, nothing much, just a little more...
do it bro. I have known about PE for >5 years know and never did anything about it until two weeks ago. i have a 4.5 girth and also feel bad about it. just half an inch in girth will already make me feel great
if you quit masturbating you will have an extra 30 minutes a day to enlarge your penis, and you will also be making your life better.
I stopped cooming and watching porn, and am doing a penile health routine in its place.
Angion method 1 / 3 with 15-30 minutes of cardio beforehand
This should be a recurring thread.
Thoughts on using an infrared lamp on the penis during interval pumping? To aid in tunica malleability.
does this shit actually work? what does it exactly do?
>does this shit actually work?
>what does it exactly do?
if you're lucky, nothing
in theory the way it works is like stretching a ligament for long enough to enlarge it I believe.
I know that Leo and Longevity dude who died talked about the science behind it, I think his shit is outdated though.
go to r/AJelqForYou or r/gettingbigger
>to enlarge it
but even if you enlarge it you can't enlarge the skin that stopped developping? unless something weird happneds while you are on PEDs
I know (atleast with girth) it like, breaks down the tissue and when it re-forms it forms back more engorged and "thick". Or something???? I don't do it yet, also yeah, most people who do "length" routines get a turkey neck from ballskin if they stretch it and dont keep it from stretching too.
you know how when people get those fat ear rings in their ear and it stretches out? I think it's the same method for the cock, just, the fibers kinda engorge it so it doesnt get droopy (it does get droopy, but theres more methods to fix that)
it's a schizo science, but it works lmao, it just takes literal years of tugging ur dick for 30 minutes every other day
>but it works lmao
does it though? there are medical papers showing stretching works and we understand the mechanism behind it, its just a ligament that gets stretched out
but despite all the grand claims there has never been any evidence that you can permanently increase the girth of your penis by jelqing, pumping or whatever, if anything its only edema/inflammation making your dick temporarily bigger (but also softer)
if I recall it's something short of for every 0.5 inches, you keep 0.25. or after 6 months, thats what you keep if you go for 6 more.
I think the biggest issue is that the time sink that comes with it ensures that no -sane- human being would fully commit to gaining half an inch on their penis. Also like you said, there may still be a need for maintenance, it does appear that it simply just inflames/stretches your penis, and thats really it I believe.
>if I recall it's something short of for every 0.5 inches, you keep 0.25
complete bro science
>white dicklet had to make a website to cope with the BBC
if you would actually read the link (i know most morons cant read) but maybe you can. You would see size by race is only one small portion of the article.
Try to do some cardio too.
I'm not black and I dont need to read some loser cope about his tiny pecker
>"im not black"
>promotes gnomish brain cancer fantasies for free
holy fuck dude can you get anymore cucky than that
why are you so angry dicklet?
i still cockmog you alejandro
sure, thats why you have penis stats websites bookmarked
yea so i can facts mog porn addicted normal fags like you
Get a life. Imagine taking pills to try to make your penis bigger.
Ive been using a bathmate pump a few times a week for a year now and definitely have gained at least an inch in length and girth, but the biggest difference is in soft size; i was a grower before with a tiny pecker now it swings around like an elephant trunk and is visible through my shorts/pants to an uncomfortable degree sometimes
>an inch in length and girth
an inch in girth is like a 33% increase in overall dick volume
if that's true i'm gonna order a fucking bathmate ASAP cause my 4.5 girth bother me quite a bit
>try doing kegels
>do like 15-20 mins 2 nights in a row before bed
>now cum but a part of it was discolored, like brown/pink
dayum I came blood
I remember way back at the age of 15, when I first discovered porn and jerked off, my semen was near pink. I freaked the fuck out and didn't jerk off for a year afterward but when I did, it was normal.
Used to jelq when I was younger and can say that I wish I would have stuck with it. Length gains for sure, maybe a half inch. Don’t over do it though. What can be taken to get the best erections you’re capable of, besides cialis and stuff?
citrulline helps erection quality immensely
Diet wise eat more beets and potatoes. Beet juice is used as a pre-workout because it's a good vasodilator. Potassium from potatoes takes longer to take effect. Don't like eating potatoes all the time? Start using lite-salt that's 50/50 potassium/sodium.