People are still falling for the abs meme

Are people really still cutting down to 135 lbs and training abs 50x4 just that so they can have abs and have no good muscle anywhere else. Cause abs with no other muscle looks like shit

  1. 5 months ago
    Anonymous

    aww is the powershitter mad that no one cares about his 5 plate deadlift? lmao leaness has always been more reapected

  2. 5 months ago
    Anonymous

    thats literally what all the skinnyfats on IST need to understand
    if you dont bulk this is your fate
    you are looking at it

    • 5 months ago
      Anonymous

      But I am not a woman and I will not mutilate my body.

    • 5 months ago
      Anonymous

      bulking is a retarded meme. just get enough protein. Fat cells can’t be made into muscle cells and building fat cells takes up protein which should have been used to make/repair muscle cells.

    • 5 months ago
      Anonymous

      >bulking
      Post body, fatty.

  3. 5 months ago
    Anonymous

    abs with no muscle works if you have a super long torso and nice taper.

  4. 5 months ago
    Anonymous

    Act.

  5. 5 months ago
    Anonymous

    Those are fake, people that have real abs look great.

  6. 5 months ago
    Anonymous

    She has nice nipples

  7. 5 months ago
    Anonymous

    I mean, the person you're posting is a FtM chud that has ab implants so maybe that's not the picture you want to post to make your point.

  8. 5 months ago
    Anonymous

    to be fair, he does have a decent amount of functional strength.

  9. 5 months ago
    Anonymous

    >powershitter having a meltdown he will never be shredded and will always be a fat slob

  10. 5 months ago
    Anonymous

    4 sets of 50 reps is spelled 4x50. it literally spells out 4 times 50. stop writing it the other way around you dumb monkeys.
    also is picrel bas implants?

  11. 5 months ago
    Anonymous

    youre not allowed to post female tits on a blue board anon

  12. 5 months ago
    Anonymous

    This bitch could have developer HER own abs if SHE had put some effort, specially while taking testosterone and whatever shit hormones she took while transitioning.
    But no, let's take the easy route.

  13. 5 months ago
    Anonymous

    Realistically, how hard is it to achieve picrel? (He's 22)

    • 5 months ago
      Anonymous

      It took me two months in the beginning.
      Yet the tan might be harder to attain for a IST poster like you, give or take 2 years.

    • 5 months ago
      Anonymous

      >achieving the "starving vatnik during the russian famine" look
      starve yourself for a while you fat fuck.

    • 5 months ago
      Anonymous

      i dont know, depends on his standards and if hes currently single

  14. 5 months ago
    Anonymous

    why are you suggesting i need to be 135 for my abs to show and why would training abs negate all the other training i do?

  15. 5 months ago
    Anonymous

    Abs are for fags and dykes

  16. 5 months ago
    Anonymous

    I got abs at 220-230 range 6'4

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