People are still falling for the abs meme

Are people really still cutting down to 135 lbs and training abs 50x4 just that so they can have abs and have no good muscle anywhere else. Cause abs with no other muscle looks like shit

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 years ago
    Anonymous

    aww is the powershitter mad that no one cares about his 5 plate deadlift? lmao leaness has always been more reapected

  2. 2 years ago
    Anonymous

    thats literally what all the skinnyfats on IST need to understand
    if you dont bulk this is your fate
    you are looking at it

    • 2 years ago
      Anonymous

      But I am not a woman and I will not mutilate my body.

    • 2 years ago
      Anonymous

      bulking is a moronic meme. just get enough protein. Fat cells can’t be made into muscle cells and building fat cells takes up protein which should have been used to make/repair muscle cells.

    • 2 years ago
      Anonymous

      >bulking
      Post body, fatty.

  3. 2 years ago
    Anonymous

    abs with no muscle works if you have a super long torso and nice taper.

  4. 2 years ago
    Anonymous

    Act.

  5. 2 years ago
    Anonymous

    Those are fake, people that have real abs look great.

  6. 2 years ago
    Anonymous

    She has nice nipples

  7. 2 years ago
    Anonymous

    I mean, the person you're posting is a FtM troony that has ab implants so maybe that's not the picture you want to post to make your point.

  8. 2 years ago
    Anonymous

    to be fair, he does have a decent amount of functional strength.

  9. 2 years ago
    Anonymous

    >powershitter having a meltdown he will never be shredded and will always be a fat slob

  10. 2 years ago
    Anonymous

    4 sets of 50 reps is spelled 4x50. it literally spells out 4 times 50. stop writing it the other way around you dumb monkeys.
    also is picrel bas implants?

  11. 2 years ago
    Anonymous

    youre not allowed to post female breasts on a blue board anon

  12. 2 years ago
    Anonymous

    This b***h could have developer HER own abs if SHE had put some effort, specially while taking testosterone and whatever shit hormones she took while transitioning.
    But no, let's take the easy route.

  13. 2 years ago
    Anonymous

    Realistically, how hard is it to achieve picrel? (He's 22)

    • 2 years ago
      Anonymous

      It took me two months in the beginning.
      Yet the tan might be harder to attain for a IST poster like you, give or take 2 years.

    • 2 years ago
      Anonymous

      >achieving the "starving vatnik during the russian famine" look
      starve yourself for a while you fat frick.

    • 2 years ago
      Anonymous

      i dont know, depends on his standards and if hes currently single

  14. 2 years ago
    Anonymous

    why are you suggesting i need to be 135 for my abs to show and why would training abs negate all the other training i do?

  15. 2 years ago
    Anonymous

    Abs are for gays and dykes

  16. 2 years ago
    Anonymous

    I got abs at 220-230 range 6'4

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *