Physical Therapy

Did too much extreme sports like mountain biking, snowboarding and trail running and now I'm proper fucked with tendonitis and the like
How often should I do PT?
Every day?
I just did a ton of squats yesterday and some roadbiking with knee braces on and feel a bit sore but I could do some more slantboard squats and some rows and stuff
Should I got light on PT and just do the basics frequently every day or give it a rest or just workout as much as possible to adapt?

  1. 4 weeks ago
    Anonymous

    If you're really really fucked go see a physical therapist or sports medicine doc (not a regular doctor), otherwise ice to control swelling, heat to help mobility, and do light stretches/rehab exercises a couple times each day to target muscles at/around the injury, nothing heavy for a week or two.

  2. 4 weeks ago
    Anonymous

    My PT was a crazy hot but also literally crazy blonde psycho. I tore some muscles and tendons once after flunking out of a fire fighting aptitude course (I fell off the wall). She was a home health (they get paid a lot more since they’re on contract). She would sexually assault me and masturbate me while bending my limbs in extremely painful ways. She was super into pain and pleasure and her words “obsessed with finding the perfect sweet spot of excruciation and ecstasy”

    She took away all my pain meds, my phone, and threatened to kill me if I said anything to anybody

    I was so terrified of her. On the last day of my medical plan with her she made me ejaculate into her hand and then put her hand inside her vagina to insert my semen into her vaginal canal. She told me she saved some of my other ejaculations as well in case. I’m super frightened she’s going to sue me for child support but luckily that was over a year ago and nothings happened yet. She messages me randomly sometimes asking if I want any further rehab

    Of course I say “NO!”

    • 4 weeks ago
      Anonymous

      So you're all good now kbro?
      Sounds like you're telling me stretching is the key to healing torn muscles and tendons

      • 4 weeks ago
        Anonymous

        Yeah she actually did an amazing job I recovered faster than expected and I lift 4 days a week with her plan she made

    • 4 weeks ago
      Anonymous

      >BigJB21.jpeg

    • 4 weeks ago
      Anonymous

      > Heaven doesn't exi-

    • 4 weeks ago
      Giddy

      Wow, what a fag you are

    • 4 weeks ago
      Anonymous
  3. 4 weeks ago
    Anonymous

    Anyway does anyone know about cartilage? I'm recommended a tfcc salvage surgery but I'm going to a doc for an MRI and maybe some PRP injections and cortisone injections but those are hard to get, doctors are garden gnomes with those unless you pay out of pocket

  4. 4 weeks ago
    Anonymous

    I for one, would like to have sex with that woman if you get the gist of what I'm saying.

  5. 4 weeks ago
    Anonymous

    nipple nipple sucku sukcy

    • 4 weeks ago
      Anonymous

      Hey King. You dropped your mirror.

  6. 4 weeks ago
    Anonymous

    Go see a PT and ask them

    • 4 weeks ago
      Anonymous

      Every single one is pure fucking shit and says
      >I dunno
      I need this where she's stretching the shit out of me and massaging my injuries and none of them do that they're fucking leeches I hate them, fuck

      My PT was a crazy hot but also literally crazy blonde psycho. I tore some muscles and tendons once after flunking out of a fire fighting aptitude course (I fell off the wall). She was a home health (they get paid a lot more since they’re on contract). She would sexually assault me and masturbate me while bending my limbs in extremely painful ways. She was super into pain and pleasure and her words “obsessed with finding the perfect sweet spot of excruciation and ecstasy”

      She took away all my pain meds, my phone, and threatened to kill me if I said anything to anybody

      I was so terrified of her. On the last day of my medical plan with her she made me ejaculate into her hand and then put her hand inside her vagina to insert my semen into her vaginal canal. She told me she saved some of my other ejaculations as well in case. I’m super frightened she’s going to sue me for child support but luckily that was over a year ago and nothings happened yet. She messages me randomly sometimes asking if I want any further rehab

      Of course I say “NO!”

  7. 4 weeks ago
    Anonymous

    bros I wanna suck a titty so bad
    shit is awesome

  8. 4 weeks ago
    Anonymous

    nice nipples didn't read

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