Did too much extreme sports like mountain biking, snowboarding and trail running and now I'm proper fricked with tendonitis and the like
How often should I do PT?
Every day?
I just did a ton of squats yesterday and some roadbiking with knee braces on and feel a bit sore but I could do some more slantboard squats and some rows and stuff
Should I got light on PT and just do the basics frequently every day or give it a rest or just workout as much as possible to adapt?
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If you're really really fricked go see a physical therapist or sports medicine doc (not a regular doctor), otherwise ice to control swelling, heat to help mobility, and do light stretches/rehab exercises a couple times each day to target muscles at/around the injury, nothing heavy for a week or two.
My PT was a crazy hot but also literally crazy blonde psycho. I tore some muscles and tendons once after flunking out of a fire fighting aptitude course (I fell off the wall). She was a home health (they get paid a lot more since they’re on contract). She would sexually assault me and jerk off me while bending my limbs in extremely painful ways. She was super into pain and pleasure and her words “obsessed with finding the perfect sweet spot of excruciation and ecstasy”
She took away all my pain meds, my phone, and threatened to kill me if I said anything to anybody
I was so terrified of her. On the last day of my medical plan with her she made me ejaculate into her hand and then put her hand inside her vegana to insert my semen into her veganal canal. She told me she saved some of my other ejaculations as well in case. I’m super frightened she’s going to sue me for child support but luckily that was over a year ago and nothings happened yet. She messages me randomly sometimes asking if I want any further rehab
Of course I say “NO!”
So you're all good now khomie?
Sounds like you're telling me stretching is the key to healing torn muscles and tendons
Yeah she actually did an amazing job I recovered faster than expected and I lift 4 days a week with her plan she made
>BigJB21.jpeg
> Heaven doesn't exi-
Wow, what a gay you are
Anyway does anyone know about cartilage? I'm recommended a tfcc salvage surgery but I'm going to a doc for an MRI and maybe some PRP injections and cortisone injections but those are hard to get, doctors are israelites with those unless you pay out of pocket
I for one, would like to have sex with that woman if you get the gist of what I'm saying.
nipple nipple sucku sukcy
Hey King. You dropped your mirror.
Go see a PT and ask them
Every single one is pure fricking shit and says
>I dunno
I need this where she's stretching the shit out of me and massaging my injuries and none of them do that they're fricking leeches I hate them, frick
bros I wanna suck a titty so bad
shit is awesome
nice nipples didn't read