Pick ONE exercise to do for rest of your life

If you could only pick one exercise to do forever, which one do you pick?

To me, squat seems like the obvious choice as it works out the most muscles and trains your CNS.

  1. 2 months ago
    Anonymous

    Fucking your mom

  2. 2 months ago
    Anonymous

    Overhead press
    I’m trying to mog a door, not look like mewtwo

  3. 2 months ago
    Anonymous

    Bench press! The V body shape is everything. Who cares if I have skinny legs.

  4. 2 months ago
    Anonymous

    Probably weighted chin ups

    • 2 months ago
      Anonymous

      This, but muscle up
      >Verification not required.

  5. 2 months ago
    Anonymous

    Weighted Chin-ups hands down

  6. 2 months ago
    Anonymous

    run

  7. 2 months ago
    Anonymous

    Why do you keep posting this weird fucking picture

    • 2 months ago
      Anonymous

      Mad lil guy?

      • 2 months ago
        Anonymous

        >y
        >lol umad
        I fucking hate this place

        • 2 months ago
          Anonymous

          >doesn’t deny he’s a lil guy

  8. 2 months ago
    Anonymous

    Rooning through forests and mountains. Up hill rooning my fav specifically .
    Yeah I wanna watch the sunset over mountains as I rest and breathe fresh air.

    • 2 months ago
      Anonymous

      run

      Sounds very enjoyable. I just have to pause rooning. Lost 60 LBS thanks to rooning but I am skinny fat now and can't go below 20BF% despite rooning and absurd calorie deficits.

      So I am lifting now but once I have my basic muscle set I go back to rooning again. Still taking 1 hour walks now

      • 2 months ago
        Anonymous

        >Still taking 1 hour walks now
        Kek
        I hurt my knee while rooning up hills and even with swollen painful knee I still do a small walk, cant stand still.

        • 2 months ago
          Anonymous

          Running is really like meditation. The IST meatheads just don't get it.

          • 2 months ago
            Anonymous

            I hate running because I’m a chubby guy but I do it anyways and feel good after. I’m sure the act becomes fun once you no longer have a gut flapping around.

            • 2 months ago
              Anonymous

              I went from struggling to run 11 min at a time to doing hour long runs every week. It gets so much better.

            • 2 months ago
              Anonymous

              It is extremly enjoyable for me because of the nature around me. I feel a great high through my body being there and rooning.
              I wish I could do it earlier but my heart and mind wasnt in the right place, I guess it better late than never.

              • 2 months ago
                Anonymous

                I just feel like my lungs are going to explode

              • 2 months ago
                Anonymous

                Thats good. Thats a good feeling.
                Feeling my heart and lungs exploding whole im struggling to breathe is another pleasure of mine.
                You will learn to love it and be greedy for more.

              • 2 months ago
                Anonymous

                youre going to fast, you only need around 60% of you max heart rate for cardio gains before diminishing returns. it'll also make you hate it less

  9. 2 months ago
    Anonymous

    Snatch grip deadlift from a podium

  10. 2 months ago
    Anonymous

    Just got here because IST was mentioned in my countrys general in /int/. Is this what you guys doing? Drawing gay cope pics for fatasses? You guys aren't actually tring to get fit you are just coping?

    • 2 months ago
      Anonymous

      pretty much, that's spot on.
      Now let's talk business, what are the five things you like the most about cocks?

      • 2 months ago
        Anonymous

        Five? I don't know I can list that many. I like how feminine dicks helplessly flop around as I ram my huge cock into bussies (I don't actually I just jerk off to anime femboys)

        There are lifters here, who do promote it. But the rest calls them just fat pigs. But serious weight lifters are mostly fat and ugly and are part of fit... Even though they properly die at 50-60ish.

        ah yes I know that dumb presumption. That fat guys are supposed to be stronger because they carry more weight around all day and that itself makes them stronger. What an absolute cope lmao

        • 2 months ago
          Anonymous

          You sound like a major gay. Go back to your third world /int/ board.

        • 2 months ago
          Anonymous

          Well, fat lifters are disgusting but all Olympic lifters are fat that takes fewer or no steroids. Roiding lifters like Eddie Hall are just meat mountains.

          • 2 months ago
            Anonymous

            Most Olympic lifters are not fat. It’s only in the unlimited weight class which nobody even gives a shit about.

        • 2 months ago
          Anonymous

          Mass moves mass lil bro. Simple physics.

        • 2 months ago
          Anonymous

          Yes, based. You are fitting right in with us. Welcome to IST there is also a twink femboy thread up

          [...]

          Get comprotable and stay with us.

    • 2 months ago
      Anonymous

      There are lifters here, who do promote it. But the rest calls them just fat pigs. But serious weight lifters are mostly fat and ugly and are part of fit... Even though they properly die at 50-60ish.

    • 2 months ago
      Anonymous

      pretty much, that's spot on.
      Now let's talk business, what are the five things you like the most about cocks?

      There are lifters here, who do promote it. But the rest calls them just fat pigs. But serious weight lifters are mostly fat and ugly and are part of fit... Even though they properly die at 50-60ish.

      Five? I don't know I can list that many. I like how feminine dicks helplessly flop around as I ram my huge cock into bussies (I don't actually I just jerk off to anime femboys)
      [...]
      ah yes I know that dumb presumption. That fat guys are supposed to be stronger because they carry more weight around all day and that itself makes them stronger. What an absolute cope lmao

      Yes, based. You are fitting right in with us. Welcome to IST there is also a twink femboy thread up
      [...]

      Get comprotable and stay with us.

      *adjusts scope*

  11. 2 months ago
    Anonymous

    have a nice day

  12. 2 months ago
    Anonymous

    clean & jerk

  13. 2 months ago
    Anonymous

    Tough, but maybe the push press with eccentric negatives. It'll hit basically everything in the body.

    • 2 months ago
      Anonymous

      Good answer. I was going to reply with rooning but instead I'm going to second this.

  14. 2 months ago
    Anonymous

    Pull-ups

  15. 2 months ago
    Anonymous

    Push ups

  16. 2 months ago
    Anonymous

    Pull up variations, including weighted

    Fun and effective

  17. 2 months ago
    Anonymous

    shouldering

  18. 2 months ago
    Anonymous

    Only one exercise for the rest of my life? Swimming. Freestyle, specifically.

  19. 2 months ago
    Anonymous

    Chin-ups
    >back width
    >biceps
    >rear delts
    >humans are built for pulling, we would look like a goat or rhyno if we were meant to push shit

  20. 2 months ago
    Anonymous

    Barbell Bent Press

  21. 2 months ago
    I hate women

    I really like deadlifts but then my physique will be garbage... but I don't care, deadlifts.

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