Picrel, living in the 19th century, naturally knew nothing about bodybuilding methods and nutrition.

Picrel, living in the 19th century, naturally knew nothing about bodybuilding methods and nutrition. He worked out all his fucking body every day, doing all the exercises he could remember, he ate like everyone else, but he apparently was not lacking in appetite. At the same time he was practicing wrestling. He did not suffer from overstrain or injuries, he was constantly progressing and was one of the strongest men on the planet.

Why you, counting calories and proteins, taking vitamin and mineral supplements and following meme bodybuilding routines still can't achieve anything like this?

>muh manlet
He was 5.9

  1. 2 months ago
    Anonymous

    he looked like shit

    • 2 months ago
      Anonymous

      Sneed and feed.

    • 2 months ago
      Anonymous

      unless you post physique shut the fuck up you skinnyfat, acne ridden, chinlet, dyel manlet

      • 2 months ago
        Anonymous

        >has massive lats
        >dyel arms

        he looks like shit, his proportions are all messed up

        • 2 months ago
          Anonymous

          >dyel arms
          Cope seethe etc.

          age - 28 years
          height - 176.5 cm
          weight - 93 kg
          chest - 125 cm
          neck - 50 cm
          biceps - 47 cm
          hip - 68 cm
          waist - 85 cm

          • 2 months ago
            Anonymous

            https://i.imgur.com/BJf9ANI.jpg

            this guy looked like an absolute unit in a suit.

            Reverse body dysmorphia

            he does not look pleasant to the eye

            • 2 months ago
              Anonymous

              t. brainwashed SARMS zoomer

            • 2 months ago
              Anonymous

              post body

            • 2 months ago
              Anonymous

              moron

          • 2 months ago
            Anonymous

            >176.5

            • 2 months ago
              Anonymous

              >still looks bigger than you

              • 2 months ago
                Anonymous

                >He was 5.9
                >Posted height is less than 5.8
                You done lying out your ass yet?

              • 2 months ago
                Anonymous

                but 5.9 is 1.75m and 5.8 is 1.73m

              • 2 months ago
                Anonymous

                176.5 cm is 5'9 and some change, you retard.

        • 2 months ago
          Anonymous

          shitting on a man's body without squaring up, forever a bitch

        • 2 months ago
          Anonymous

          >dyel arms

          Lol you are brainwashed by fake natties on instagram and tik tok. His arms are fantastic for a natty, especially considering that he didn't do gay bodybuilding shit.

    • 2 months ago
      Anonymous

      Reverse body dysmorphia

    • 2 months ago
      Anonymous

      Very few pre roid era body builders had visible abs. You just can't get such low bf% without losing a lot of muscle mass in the progress if you're natty.
      You lose a lot of definition on higher bf% and combine that with the shitty quality of photos of that era.
      Single digit bf% didn't become a thing until roids.

      also, he was a wrestler. not really a body builder.

      • 2 months ago
        Anonymous

        Steve Reeves is a post-roid era bodybuilder, anon. Test was synthesized in the 30s.

        • 2 months ago
          Anonymous

          It wasn't really available to them nor known. it wasn't until the 50's that it started to become used by athletes.

          • 2 months ago
            Anonymous

            Dianabol was already in early development when he competed, he was supposingly friends with Jon Ziegler as well, who invented it.

            • 2 months ago
              Anonymous

              >https://en.wikipedia.org/wiki/Metandienone#History
              >Metandienone was first described in 1955.[1] It was synthesized by researchers at the CIBA laboratories in Basel, Switzerland. CIBA filed for a U.S. patent in 1957,[29] and began marketing the drug as Dianabol in 1958 in the U.S.
              https://en.wikipedia.org/wiki/John_Bosley_Ziegler#Developing_anabolic_steroids
              again not until the 50's

              can you provide a source for your claim that roids were used before the 50's?

    • 2 months ago
      Anonymous

      >no body posted
      MANY such cases.

  2. 2 months ago
    Anonymous

    He also had top tier genetics. That's why people still post his pictures in 2022.

  3. 2 months ago
    Anonymous

    but why does his arms look so small compared to the rest of him

    • 2 months ago
      Anonymous

      > but why does his arms look so small compared to the rest of him
      Arms are small muscles. They suppose to look that way if other your body parts are trained.

    • 2 months ago
      Anonymous

      when you've got wide shoulders your arms don't press up against your torso which makes them look smaller from the front, it's anatomical.

      I have the same issue despite having good arms.

      • 2 months ago
        Anonymous

        ah ahah ahahahahahahahah
        ahagddhahahahaha
        oh my fucking god
        fucken jacked baby over here
        king of kindergarten

        • 2 months ago
          Anonymous

          Post body

      • 2 months ago
        Anonymous

        floorpressanon, is the rest of your body so underdeveloped or are your shoulders just too fooken massive?

        • 2 months ago
          Anonymous

          the second, my bideltoid is 25.5 inches, it just makes every other part of my body look small in comparison.

          • 2 months ago
            Anonymous

            how does one become juicy, halp

            • 2 months ago
              Anonymous

              my routine is 4 compounds and 2-3 accessories, I only do floor press, ohp, t-bar rows and deadlifts, accessories are curls skullcrushers and sometimes lu raises (switched to these from laterals because they feel better)

              all 10x10+ except deadlifts, and only one compound per dag, today I'm doing 10+ sets of 20 reps of ohp for example, and that will be all.

              I don't bodybuild though, I do this for my work.

              • 2 months ago
                Anonymous

                ...Tinytrip??

              • 2 months ago
                Anonymous

                I'm 6'2 so no.

                here's an update from the dead front (looks awkward I know)

                10x10 ohp? what weight though that sounds like a lot, how do you split this?

                60kg at the moment, I will add 10kg and lower the reps soon.

                my current routine is:

                Monday: off
                Tuesday: T-bar rows 13x20
                Wednesday: off
                Thursday: Floor press 13x15 (declines to 14 around set 5, then 13 at 10+)
                Friday: Core focused bodyweight
                Saturday: OHP 13x20 (declines to 19 around set 5, then to 18 around set 10)
                Sunday: Hex bar deadlifts 5 x 20.

                I work up my sets and reps until it starts taking too long then add weight and switch back to 10x10 and build up again.

                I started with 4-5 sets and just worked up to 10+ slowly.

                I do my arm/shoulder exercises every few days if I'm not actively doing climbing work, but when I do I do them almost every day to warm up my arms for injury prevention at work.

              • 2 months ago
                Anonymous

                damn go easier on the roids bro your nipples are about to make a hole in the floor

              • 2 months ago
                Anonymous

                10x10 ohp? what weight though that sounds like a lot, how do you split this?

              • 2 months ago
                Anonymous

                >I do this for my work
                explain!? What is it you do for work ? Also no lower body accessories!?I would like how you came up with this style of training or more like why.
                probably the best physique here, if natty.

              • 2 months ago
                Anonymous

                I'm an arborist specialized in the maintenance of old monumental trees that are protected by law, I don't use spurs for my work (damages the bark and invites disease) and it's primarily upper body rope climbing, regular climbers rely more on their legs but they use spurs.

                picture related is one of the trees I maintained.

                damn go easier on the roids bro your nipples are about to make a hole in the floor

                my nipples are tiny I don't know what you're talking about.

              • 2 months ago
                Anonymous

                >I'm an arborist specialized in the maintenance of old monumental trees that are protected by law
                My respect.

              • 2 months ago
                Anonymous

                >I'm an arborist specialized in the maintenance of old monumental trees that are protected by law
                Based. Home Gym Master Race ?
                Do you change the exercises from time to time ? You said you ohp [email protected] 60kg which seems incredibly strong , how are your other lifts?

              • 2 months ago
                Anonymous

                yes.

                >Do you change the exercises from time to time ?

                I have exclusively done variations of these exercises since I started, the only changes I've made was switching front raises to OHP, and adding more variety to deadlifts, I don't just do hex bar, I also do conventional and change grip styles i.e I lift with double underhand and mixed.

                >You said you ohp [email protected] 60kg which seems incredibly strong , how are your other lifts?

                OHP is comparatively my weakest lift, I don't like talking about the subjects because people on the internet are way too prone to comparing themselves, I don't care how much anyone else lifts.

            • 2 months ago
              Anonymous

              Ben and Jerry's every day

      • 2 months ago
        Anonymous

        derek?

  4. 2 months ago
    Anonymous

    this guy looked like an absolute unit in a suit.

  5. 2 months ago
    Anonymous

    this is what OP does on his saturday night 🙁

    • 2 months ago
      Anonymous

      >muh saturday night

  6. 2 months ago
    Anonymous

    Just found the name of this old school bodybuilder. Maurice Jones, he was an absolute unit

  7. 2 months ago
    Anonymous

    >Why you, counting calories and proteins, taking vitamin and mineral supplements and following meme bodybuilding routines still can't achieve anything like this?

    can someone for the love of god answer this question. is it because theres too many additives and hormones in todays food? are we destined to a life of ngmi bros?

  8. 2 months ago
    Anonymous

    They all look better than me and I'm on gear wtf bros it really is all genetics

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