Planking

Redpill me on planking.

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  1. 2 years ago
    Anonymous

    doesn't do shit

  2. 2 years ago
    Anonymous

    It's ok.

  3. 2 years ago
    Anonymous

    For me, it's incline situps to failure

    • 2 years ago
      Anonymous

      you mean decline

      • 2 years ago
        Anonymous

        i said what i said

  4. 2 years ago
    Anonymous

    Planking is just a lazy version of a push up

    • 2 years ago
      Anonymous

      What

    • 2 years ago
      Anonymous

      kek

      • 2 years ago
        Anonymous

        What pepe comes first
        The one who laughs or the one in disbelief

  5. 2 years ago
    Anonymous

    Who cares about that stupid 2011 meme?

  6. 2 years ago
    Anonymous

    It's pretty good, less likely to frick your back than other ab exercises. If you can do more than 60s. add weight.

  7. 2 years ago
    Anonymous

    Good test of willpower

  8. 2 years ago
    Anonymous

    Pushups without any benefits

  9. 2 years ago
    Anonymous

    guy at work tells me they work for lumbar lordosis? any other tips against it?

  10. 2 years ago
    Anonymous

    you don't actively contract your abdominals in virtually any sports or practical applications, so planks train muscle endurance in the abdominals, which makes the most sense for the muscle group

    • 2 years ago
      Anonymous

      Try taking a gut punch without contracting your abs.

    • 2 years ago
      Anonymous

      >you don't actively contract your abdominals in virtually any sports or practical applications, so planks train muscle endurance in the abdominals, which makes the most sense for the muscle group
      that's a lie, if you do any work, you know if you lift shit without contracting your abs you will frick up your back, back pain is just a symptom of a weak core, stupid people often frick up their back because they don't use their core to maintain the spine straight during a lift, but you are probably a fat frick that doesn't do much work, so your wouldn't know.. why do you think crossfitters have meme abs? because they do a lot of unstable and jerk exercises, their cores get beat to death every session, if they don't use their cores they will retire pretty early with a bad back

  11. 2 years ago
    Anonymous

    hold your hands together and put your feet out slightly wider
    SQUEEZE YOUR ASS AS HARD AS POSSIBLE
    if you stop squeezing your ass that counts as failing, stop

    doing this will give more activation and help with anterior pelvic tilt

    • 2 years ago
      Anonymous

      I did this and I think you baited me into looking gay because it felt like getting fricked in the ass frick you

  12. 2 years ago
    Anonymous

    It's an ok exercise if you care about core conditioning but you need to do a bunch of other ones too for that.

  13. 2 years ago
    Anonymous

    its a mental exercise. nothing but uncomfortable suffering for nothing.

  14. 2 years ago
    Anonymous

    I'd planks are really good. I've developed a very noticeable belt (I forgot what you call it, it's the V-shape indent above your crotch) just from doing planks alone.

  15. 2 years ago
    Anonymous

    Try ab roller instead

  16. 2 years ago
    Anonymous

    I don't have the patience for it. it does work though

  17. 2 years ago
    Anonymous

    It's pretty much the best core exercise. If you can get to the point you're doing 10minutes of planks your abs will look amazing.

  18. 2 years ago
    Anonymous

    It's the most boring exercise ever.

  19. 2 years ago
    Anonymous

    if you want to train core get a pair of these. do an L sit and then rotate into a handstand and then back to an L sit.

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