Planning to start doing this twice a day 7 days a week on a diet of mostly raw oysters and shellfish (supposedly all the collagen helps expand the fib...

Planning to start doing this twice a day 7 days a week on a diet of mostly raw oysters and shellfish (supposedly all the collagen helps expand the fibers between your vertebrae).

Starting stats:
>27 years old
>5'6
>143 lbs
Will post updates.

Wish me luck so I don't snapcity myself.

  1. 3 months ago
    Anonymous

    bros will do ANYTHING but go to the gym

    • 3 months ago
      Anonymous

      >go to the gym to get taller

      • 3 months ago
        Anonymous

        tie a weight on your neck while hanging upside down is clearly how you do it

        • 3 months ago
          Anonymous

          >Weight on your neck
          Learn to read bud

    • 3 months ago
      Anonymous

      bros will do ANYTHING but go talk to girls

      • 3 months ago
        Anonymous

        And be rejected again for my manletism?

        No. I'm going jelping mode for the next year or so, THEN I'll talk to them.

        This time, for sure...

      • 3 months ago
        Anonymous

        back to tiktok zoomer

  2. 3 months ago
    Anonymous

    why wouldn't you hold the pullup bar with your hands and the weight on your feet?

    • 3 months ago
      Anonymous

      doesn't work the height muscle as well

    • 3 months ago
      Anonymous

      Lazy fucks don't deserve to make it.

    • 3 months ago
      Anonymous

      The blood needs to pool in your spine to stimulate growth of soft tissue between your vertebrae, not in your legs.

      https://i.imgur.com/aFaE9mt.jpg

      This is lobotomite-tier retardation. moron, your growth plates fused a decade ago, but feel free to snap your spine for the keks.

      This idea that growth plates are permanent is obsolete.

      • 3 months ago
        Anonymous

        But what if I want longer legs, like a woman?

        • 3 months ago
          Anonymous

          Then limb lenghtening surgery is the only hope. I wouldn't advise it. This is a natural method to grow your spine.

          >This idea that growth plates are permanent is obsolete.

          Source?

          It's well known.

          • 3 months ago
            Anonymous

            https://i.imgur.com/kLk4lxw.png

            Planning to start doing this twice a day 7 days a week on a diet of mostly raw oysters and shellfish (supposedly all the collagen helps expand the fibers between your vertebrae).

            Starting stats:
            >27 years old
            >5'6
            >143 lbs
            Will post updates.

            Wish me luck so I don't snapcity myself.

            Where did you hear about this method op?

            • 3 months ago
              Anonymous

              I invented it.

              • 3 months ago
                Anonymous

                You sure? This guy had a similar method

              • 3 months ago
                Anonymous

                >no oysters
                ngmi

              • 3 months ago
                Anonymous

                >Gravity boots
                I'd genuinely like to try this but how do you use these safely? I don't know if I have the strength to get in and out of this position tbh, definitely never tried it.

              • 3 months ago
                Anonymous

                If you can do at least a few pullups it shouldn't be hard

              • 3 months ago
                Anonymous

                If you can do at least a few pullups it shouldn't be hard

                actually don't even need to do pullups just have grip strength and be able to do upside down crunches

              • 3 months ago
                Anonymous

                I can do a few pullups (4-5) but idk about upside down crunches
                I'd just be scared about getting stuck upside down and passing out or something.

              • 3 months ago
                Anonymous

                If I pass out, I pass out. I will do anything to become taller

              • 3 months ago
                Anonymous

                Dude, if you pass out upside down you'll fucking die, not simply pass out.

                Read about the guy stuck in the Silly Putty cave. Being upside down is what killed him. The blood eventually made his brain capillaries burst.

              • 3 months ago
                Anonymous

                Try anyway, what could go wrong?

              • 3 months ago
                Anonymous

                >hang upside down for 15 minutes
                Isn't this how you get blood clots?

              • 3 months ago
                Anonymous

                Maybe he means 15 min split into sets like OP

          • 3 months ago
            Anonymous

            >It's well known.

      • 3 months ago
        Anonymous

        >This idea that growth plates are permanent is obsolete.

        Source?

        • 3 months ago
          Anonymous

          Xir wants a source? Why doesn't xir Google it

          • 3 months ago
            Anonymous

            Google is a gnomish espionage device and also I'm lazy.

    • 3 months ago
      Anonymous

      because this makes your upper body get all the tension, with your feet it goes straight for the spine

  3. 3 months ago
    Anonymous

    This is lobotomite-tier retardation. moron, your growth plates fused a decade ago, but feel free to snap your spine for the keks.

  4. 3 months ago
    Anonymous

    I'd honestly be more worried about your joints

  5. 3 months ago
    Anonymous

    spine_jelqing.png

  6. 3 months ago
    Anonymous

    manlet bros? DID WE SOLVE IT?

    • 3 months ago
      Anonymous

      Yes. look at this vid. literally has stretch marks from spine growth. of course garden gnome doctor says "doesn't work lulz" with no further explanation
      https://www.youtube.com/shorts/uU8AYCoDYec

  7. 3 months ago
    Anonymous

    >eat oysters to grow taller

  8. 3 months ago
    Anonymous

    Wouldn't you just burst veins in your brain staying upside down for 2 minutes straight? 20 seconds already bust capillaries in my face

    • 3 months ago
      Anonymous

      american education

      • 3 months ago
        Anonymous

        He's right, you do eventually have a nice day by being upside down. Those valves are not made to block the blood from getting in your brain, they only block it from pooling into your extremities.

        • 3 months ago
          Anonymous

          not in two miserable minutes

  9. 3 months ago
    Anonymous

    I have been researching this for a while now and starting a routine soon

    This will include

    Morning and evening stretches and Yoga for spine decompression

    Raised seat cycling for leg growth

    Ankle weights training for shin bone length growth

    Also while increasing GH production via Mk677, sprints, and other exercise/habits

    Hoping to grow from 5'7.5, to 5'9.5/5'10.

    I'm taking all this with a grain of salt, while there is lots of anecdotal evidence, it's all over the place. Some guys claim they grew 5 inches, some claim 3, most say 2 inches is max.

    Some of the growth is temporary, some permanent. And also it's entirely possible this won't do anything, because if this was extremely legit there would be guys making millions selling Height routines.

    Worst case scenario I wasted 3 months training hard, getting more flexible, and committing to good habits.

    If anyone has had results, please share

    • 3 months ago
      Anonymous

      I've been doing

      https://i.imgur.com/iiahAjo.jpg

      You sure? This guy had a similar method

      for a little over 2 weeks. I've actually grown a bit but I'm not sure if it's because of the glucosamine+chondroitin.

    • 3 months ago
      Anonymous

      Please update regularly on IST.

      We need to launch some sort of initiative, like "Shitposting for the cure".

      • 3 months ago
        Anonymous

        not that guy but I'm gonna start this too. Already have a pullup bar

  10. 3 months ago
    Anonymous

    why do you have to be upside down?

    • 3 months ago
      Anonymous

      It's funnier for the rest of us.

    • 3 months ago
      Anonymous

      so your gymbros can fuck your mouth
      you know you need that protein for your height muscle

  11. 3 months ago
    Anonymous

    Just remembered that Cooper in Twin Peaks does the upside-down hanging regularly, so there must be something to it.

  12. 3 months ago
    Anonymous

    transexual stats. respec.

  13. 3 months ago
    Anonymous

    I'm 5'6.5, would it be possible to get even close to 5'8 or 5'9

    I don't even care about 6ft, I just want an extra inch or 2

  14. 3 months ago
    Anonymous

    Nice post your progress

  15. 3 months ago
    Anonymous

    This is fucking retarded, but if you have a pelvic tilt you can get like 2-4cm in height by exercising. I got half a centimeter in over month now.

    • 3 months ago
      Anonymous

      But my pelvic tilt is where my daddy grabs me for better hip thrusts... 🙁

  16. 3 months ago
    Anonymous

    >guaranteed 0.5 inches per month
    >does this for a decade
    >is now 8 feet tall

  17. 3 months ago
    Anonymous

    I thought that was a thumb on a display pike being suspended by a paperclip

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