Planning to start doing this twice a day 7 days a week on a diet of mostly raw oysters and shellfish (supposedly all the collagen helps expand the fib...

Planning to start doing this twice a day 7 days a week on a diet of mostly raw oysters and shellfish (supposedly all the collagen helps expand the fibers between your vertebrae).

Starting stats:
>27 years old
>5'6
>143 lbs
Will post updates.

Wish me luck so I don't snapcity myself.

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  1. 2 years ago
    Anonymous

    homies will do ANYTHING but go to the gym

    • 2 years ago
      Anonymous

      >go to the gym to get taller

      • 2 years ago
        Anonymous

        tie a weight on your neck while hanging upside down is clearly how you do it

        • 2 years ago
          Anonymous

          >Weight on your neck
          Learn to read bud

    • 2 years ago
      Anonymous

      homies will do ANYTHING but go talk to girls

      • 2 years ago
        Anonymous

        And be rejected again for my manletism?

        No. I'm going jelping mode for the next year or so, THEN I'll talk to them.

        This time, for sure...

      • 2 years ago
        Anonymous

        back to tiktok zoomer

  2. 2 years ago
    Anonymous

    why wouldn't you hold the pullup bar with your hands and the weight on your feet?

    • 2 years ago
      Anonymous

      doesn't work the height muscle as well

    • 2 years ago
      Anonymous

      Lazy fricks don't deserve to make it.

    • 2 years ago
      Anonymous

      The blood needs to pool in your spine to stimulate growth of soft tissue between your vertebrae, not in your legs.

      https://i.imgur.com/aFaE9mt.jpg

      This is lobotomite-tier moronation. Black person, your growth plates fused a decade ago, but feel free to snap your spine for the keks.

      This idea that growth plates are permanent is obsolete.

      • 2 years ago
        Anonymous

        But what if I want longer legs, like a woman?

        • 2 years ago
          Anonymous

          Then limb lenghtening surgery is the only hope. I wouldn't advise it. This is a natural method to grow your spine.

          >This idea that growth plates are permanent is obsolete.

          Source?

          It's well known.

          • 2 years ago
            Anonymous

            https://i.imgur.com/kLk4lxw.png

            Planning to start doing this twice a day 7 days a week on a diet of mostly raw oysters and shellfish (supposedly all the collagen helps expand the fibers between your vertebrae).

            Starting stats:
            >27 years old
            >5'6
            >143 lbs
            Will post updates.

            Wish me luck so I don't snapcity myself.

            Where did you hear about this method op?

            • 2 years ago
              Anonymous

              I invented it.

              • 2 years ago
                Anonymous

                You sure? This guy had a similar method

              • 2 years ago
                Anonymous

                >no oysters
                ngmi

              • 2 years ago
                Anonymous

                >Gravity boots
                I'd genuinely like to try this but how do you use these safely? I don't know if I have the strength to get in and out of this position tbh, definitely never tried it.

              • 2 years ago
                Anonymous

                If you can do at least a few pullups it shouldn't be hard

              • 2 years ago
                Anonymous

                If you can do at least a few pullups it shouldn't be hard

                actually don't even need to do pullups just have grip strength and be able to do upside down crunches

              • 2 years ago
                Anonymous

                I can do a few pullups (4-5) but idk about upside down crunches
                I'd just be scared about getting stuck upside down and passing out or something.

              • 2 years ago
                Anonymous

                If I pass out, I pass out. I will do anything to become taller

              • 2 years ago
                Anonymous

                Dude, if you pass out upside down you'll fricking die, not simply pass out.

                Read about the guy stuck in the Silly Putty cave. Being upside down is what killed him. The blood eventually made his brain capillaries burst.

              • 2 years ago
                Anonymous

                Try anyway, what could go wrong?

              • 2 years ago
                Anonymous

                >hang upside down for 15 minutes
                Isn't this how you get blood clots?

              • 2 years ago
                Anonymous

                Maybe he means 15 min split into sets like OP

          • 2 years ago
            Anonymous

            >It's well known.

      • 2 years ago
        Anonymous

        >This idea that growth plates are permanent is obsolete.

        Source?

        • 2 years ago
          Anonymous

          Xir wants a source? Why doesn't xir Google it

          • 2 years ago
            Anonymous

            Google is a israeli espionage device and also I'm lazy.

    • 2 years ago
      Anonymous

      because this makes your upper body get all the tension, with your feet it goes straight for the spine

  3. 2 years ago
    Anonymous

    This is lobotomite-tier moronation. Black person, your growth plates fused a decade ago, but feel free to snap your spine for the keks.

  4. 2 years ago
    Anonymous

    I'd honestly be more worried about your joints

  5. 2 years ago
    Anonymous

    spine_jelqing.png

  6. 2 years ago
    Anonymous

    manlet bros? DID WE SOLVE IT?

    • 2 years ago
      Anonymous

      Yes. look at this vid. literally has stretch marks from spine growth. of course israelite doctor says "doesn't work lulz" with no further explanation
      https://www.youtube.com/shorts/uU8AYCoDYec

  7. 2 years ago
    Anonymous

    >eat oysters to grow taller

  8. 2 years ago
    Anonymous

    Wouldn't you just burst veins in your brain staying upside down for 2 minutes straight? 20 seconds already bust capillaries in my face

    • 2 years ago
      Anonymous

      american education

      • 2 years ago
        Anonymous

        He's right, you do eventually have a nice day by being upside down. Those valves are not made to block the blood from getting in your brain, they only block it from pooling into your extremities.

        • 2 years ago
          Anonymous

          not in two miserable minutes

  9. 2 years ago
    Anonymous

    I have been researching this for a while now and starting a routine soon

    This will include

    Morning and evening stretches and Yoga for spine decompression

    Raised seat cycling for leg growth

    Ankle weights training for shin bone length growth

    Also while increasing GH production via Mk677, sprints, and other exercise/habits

    Hoping to grow from 5'7.5, to 5'9.5/5'10.

    I'm taking all this with a grain of salt, while there is lots of anecdotal evidence, it's all over the place. Some guys claim they grew 5 inches, some claim 3, most say 2 inches is max.

    Some of the growth is temporary, some permanent. And also it's entirely possible this won't do anything, because if this was extremely legit there would be guys making millions selling Height routines.

    Worst case scenario I wasted 3 months training hard, getting more flexible, and committing to good habits.

    If anyone has had results, please share

    • 2 years ago
      Anonymous

      I've been doing

      https://i.imgur.com/iiahAjo.jpg

      You sure? This guy had a similar method

      for a little over 2 weeks. I've actually grown a bit but I'm not sure if it's because of the glucosamine+chondroitin.

    • 2 years ago
      Anonymous

      Please update regularly on IST.

      We need to launch some sort of initiative, like "Shitposting for the cure".

      • 2 years ago
        Anonymous

        not that guy but I'm gonna start this too. Already have a pullup bar

  10. 2 years ago
    Anonymous

    why do you have to be upside down?

    • 2 years ago
      Anonymous

      It's funnier for the rest of us.

    • 2 years ago
      Anonymous

      so your gymbros can frick your mouth
      you know you need that protein for your height muscle

  11. 2 years ago
    Anonymous

    Just remembered that Cooper in Twin Peaks does the upside-down hanging regularly, so there must be something to it.

  12. 2 years ago
    Anonymous

    transexual stats. respec.

  13. 2 years ago
    Anonymous

    I'm 5'6.5, would it be possible to get even close to 5'8 or 5'9

    I don't even care about 6ft, I just want an extra inch or 2

  14. 2 years ago
    Anonymous

    Nice post your progress

  15. 2 years ago
    Anonymous

    This is fricking moronic, but if you have a pelvic tilt you can get like 2-4cm in height by exercising. I got half a centimeter in over month now.

    • 2 years ago
      Anonymous

      But my pelvic tilt is where my daddy grabs me for better hip thrusts... 🙁

  16. 2 years ago
    Anonymous

    >guaranteed 0.5 inches per month
    >does this for a decade
    >is now 8 feet tall

  17. 2 years ago
    Anonymous

    I thought that was a thumb on a display pike being suspended by a paperclip

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