>plant protein is basically useless for muscle building

>plant protein is basically useless for muscle building
what the fuck
I cant be spending so fucking much on chicken, I dont think Im going to make it bros

  1. 3 weeks ago
    Anonymous

    It isn't. This is retard shit that gets repeated here. But still just buy whey you retard.

    • 3 weeks ago
      Anonymous

      protein is protein you frogfuck

      wrong

    • 3 weeks ago
      Anonymous

      protein is protein you frogfuck

      it's not as big of a deal as you think.

      It'll maybe give you an extra pound or two a year of muscle, it's not significant. If you are getting at least some of your protein from animal sources, there's absolutely no problem.

      >plant protein is basically useless for muscle building
      >source: BULLSHIT
      fuck you SHILL
      You fucking liar

      • 3 weeks ago
        Anonymous

        fucking retarded take.

        Please read research papers and don't get your knowledge from clickbait retards that just read summaries.

        • 3 weeks ago
          Anonymous

          >watches 14 minute video in 2 minutes
          lol, lmao, at least watch some of the video you retard, it has all the research papers you want so badly cited

          • 3 weeks ago
            Anonymous

            the premise of the video is wrong you retarded fuck, the fact that you don't see it shows how much of a moron you are.

            If you take 1g of plant vs 1g of animal, there's a difference. When you take the aggregate of someone's diet that has both plant and animal sources, there are pretty much no differences.

            Once you've established your daily requirement of essential aminos, it doesn't really matter what the protein source is to promote a positive nitrogen balance you absolute dumb motherfuck.

            • 3 weeks ago
              Anonymous

              >watches 14 minute video in 10 minutes
              lmao, try actually watching something before you criticize it

              • 3 weeks ago
                Anonymous

                Here's a video that will actually teach your retarded ass something

      • 3 weeks ago
        Anonymous

        I'm not watching a YouTube video. What does it say

        • 3 weeks ago
          Anonymous

          plant protein is useless, vegans btfo, eat more meat

      • 3 weeks ago
        Anonymous

        So all I get from this video is some proteins from some foods SUPPOSEDLY ALLEGEDLY absorb SLIGHTLY better than others and have more amino acids, so I would just eat slightly more protein from plant foods, because the difference is negligible, and just eat a wider variety of plant foods and make sure I eat the ones that complete each other in terms of amino acid profile?

        The video shows these vague numbers next to different foods, but EVEN the foods that are labeled as "low quality proteins" according the video would only require I eat 4x as much to get the same "quality" whatever that means, which still isn't bad. If I eat the right plant foods I can easily eat 200 grams of protein in one day.

        >NONE of these countries are getting enough protein
        well bitch they didn't ask or study me, just a bunch of random people from the whole world. They never knocked on my door so I guess the whole damn thing is bullshit right?

        I am not a doctor. I am not a nutritionist. This is not advice.

      • 3 weeks ago
        Anonymous

        Is there any proof or source for anything this video is saying?

      • 3 weeks ago
        Anonymous

        Wow the video even says
        >"They could just add another scoop of onions protein powder a day"
        So is the solution "just eat more protein"?
        That simple?

        • 3 weeks ago
          Anonymous

          a lot of nutrition information on plants, especially protein from plants and things like anti nutrients, is obtained by evaluating the raw plant, not when it's cooked.

          So you get retards that don't understand anything about biochemistry thinking they can extrapolate any kind of information from studies that are fundamentally wrong.

          • 3 weeks ago
            Anonymous

            >a lot of nutrition information on plants, especially protein from plants and things like anti nutrients, is obtained by evaluating the raw plant, not when it's cooked.
            >So you get retards that don't understand anything about biochemistry thinking they can extrapolate any kind of information from studies that are fundamentally wrong.
            Don't you also get a lot of weird people assuming that just because there are a small amount of anti-nutrients that the whole entire meal is ruined?

      • 3 weeks ago
        Anonymous

        video says:
        >"with the right knowledge and diligence YES you can meet your protein requirements on a vegetarian or vegan diet"

        Okay great.

        I am not a doctor. This isn't advice.

      • 3 weeks ago
        Anonymous

        That plant vs meat and eggs side by side comparison is bullshit. The vegan plate of food is very small. a lot of the calories are also coming from the peanut oil in the peanut butter and the sugar from the jelly. Personally my meals as a conservative vegan big boy are godzilla sized compared to this and much more balanced as in I'm not putting shitty high sugar junk food in my meals and I'm eating not eating 1/4 cup of lentils like a weak idiot, I'm eating like 4 cans of beans in one meal. This is some goofy silly shit.

        I am not a doctor. This is not advice.

  2. 3 weeks ago
    Anonymous

    protein is protein you frogfuck

    • 3 weeks ago
      Anonymous

      >protein is protein you frogfuck
      dude frogs are not bad, the shills are just wearing them like a mask.

      [...]
      wrong

      shill

      Incomplete proteins are useless. Most plant proteins are incomplete.
      You can pair incomplete proteins up to make complete proteins. Stuff like rice+ beans or oats+peanuts

      >Incomplete proteins are useless. Most plant proteins are incomplete.
      >You can pair incomplete proteins up to make complete proteins. Stuff like rice+ beans or oats+peanuts
      Yea so I eat a wide variety of plant foods and basically get all my proteins so plant proteins are actually really great if you do it right.

      I am not a doctor. this is not advice.

      • 3 weeks ago
        Anonymous

        >I am not a doctor. this is not advice.
        stop talking like a gay, this is not reddit

  3. 3 weeks ago
    Anonymous

    Incomplete proteins are useless. Most plant proteins are incomplete.
    You can pair incomplete proteins up to make complete proteins. Stuff like rice+ beans or oats+peanuts

    • 3 weeks ago
      Anonymous

      That's what I'm doing at the moment. Tell me more about pairings.

      • 3 weeks ago
        Anonymous

        My Black just look up what amino acids certain protein sources lack and complement those foods with foods rich in this amino acids
        It's not that hard

    • 3 weeks ago
      Anonymous

      Then how do you explain vegan bodybuilders like cuck gains?

      • 3 weeks ago
        Anonymous

        Why would anyone need to explain how roiders get muscles? Are you dumb?

        • 3 weeks ago
          Anonymous

          I didn't know roids contain protein.

  4. 3 weeks ago
    Anonymous

    it's not as big of a deal as you think.

    It'll maybe give you an extra pound or two a year of muscle, it's not significant. If you are getting at least some of your protein from animal sources, there's absolutely no problem.

  5. 3 weeks ago
    Anonymous

    >plant protein is basically useless for muscle building
    >source: BULLSHIT
    fuck you SHILL
    You fucking liar

  6. 3 weeks ago
    Anonymous

    I eat literal human muscle

  7. 3 weeks ago
    Anonymous

    Buy pork tenderloin in the half loin. It's almost always significantly less than the price of chicken breast

  8. 3 weeks ago
    Anonymous

    You fucking pussy. I started working just to buy good food for my body.

    t. 18 years old live in partentshood

  9. 3 weeks ago
    Anonymous

    >no mention of PDCAAS in thread

    • 3 weeks ago
      Anonymous

      >no mention of PDCAAS in thread
      What's that?

  10. 3 weeks ago
    Anonymous

    Just buy eggs and beef mince

  11. 3 weeks ago
    Anonymous

    Beans are decent for brotein muscle building. Also, eggs are very cheap and chicken is pretty cheap too.

  12. 3 weeks ago
    Anonymous

    Not useless just not optimal. You have to eat several different plants in order to get what a steak/chicken/fish would get you.

    • 3 weeks ago
      Anonymous

      if you eat 2 servings of animal protein a day and make up the rest in plant protein, you will likely not see any difference in muscle growth if you replaced all that plant protein with animal protein.

      You'd also live longer and be healthier overall

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