Please critique my new routine

Monday: Heavy squat (5*3), heavy incline bench (3*4-6), bench 3*10-12, OHP 3*10-12, triceps pushdowns 3*12 and lateral raises 3*15
Thursday: Lighter deadlift (3*8), chinups 3*6-12, cable row 3*10-12, curls 3*8-12
Wednesday : rest
Thursday: Lighter squat (3*8), heavy bench (3*4-6), incline bench 3*10-12, OHP 3*10-12, triceps pushdowns and lateral raises like on monday
Friday: Heavy deadlift (5*3), chinups 3*6-12, cable row, 3*10-12, curls 3*8-12
Weekend: rest

What is lacking? My shoulders are kinda whacky with OHP that's why I avoid going heavy there. What would you change?

  1. 2 months ago
    Anonymous

    How much does the air in the jar weigh?

    • 2 months ago
      Anonymous

      It doesn't weigh anything but please tell me if you see flaws in my routine

      • 2 months ago
        Anonymous

        then the scale would read 1.5kg because all the flies have asphyxiated and died

      • 2 months ago
        Anonymous

        100 moles

    • 2 months ago
      Anonymous

      same as usual

  2. 2 months ago
    Anonymous

    Thoughts on this split? Homegym w/minimal equipment and a nagging shoulder injury that makes me hesitent to bench or OHP

    Chest/Back
    >Floor Press 4x6-8
    >Landmine Row 4x8-12
    >Decline Weighted Pushup: 4x10-15
    >Weighted Ring Row: 4x10-15
    >Decline Pushup & Chinup (2:1) Pyramid

    Shoulder/Arm
    >Double KB Clean & Press 4x6-8
    >SS: Barbell Curl 3x8-12/Skullcrusher 3x8-12 (
    >SS: Facepull/Lateral Raise 3xAMRAP

    Legs/Cardio
    >Squats 4x6-8
    >RDL 4x8-12
    >KB Swings
    >5k Run

    Rest

    Chest/Back
    >Floor Press 4x6-8
    >Landmine Row 4x8-12
    >Decline Weighted Pushup: 4x10-15
    >Weighted Ring Row: 4x10-15
    >Decline Pushup & Chinup (2:1) Pyramid

    Shoulder/Arm
    >2xKB Clean & Press 5x5
    >SS: Barbell Curl 3x8-12/Skullcrusher 3x8-12
    >SS: Facepull/Lateral Raise 3xAMRAP

    Cardio
    >TGU 10x1
    >KB Swing
    >5k Run

    • 2 months ago
      Anonymous

      do you really want to run 5 kilometers after squatting and RDLs

      • 2 months ago
        Anonymous

        as someone who does do 5ks on leg day sometimes it's actually really not bad. jogging doesn't really tax the legs much aside from the calves a bit

      • 2 months ago
        Anonymous

        An easy (zone 2) 5k is basically 25+m of calf raises

  3. 2 months ago
    Anonymous

    Depends. Are the flies touching the walls of the jar? And if so, has the scale been tared?

  4. 2 months ago
    Anonymous

    Is the jar open at the top or closed or does it have a screen over it?

  5. 2 months ago
    Anonymous

    If the jar is sealed and the jar and the air in it weigh 1kg and then the flies are added and the jar is sealed again, and the flies weigh .5kg then the sealed jar with the flies would weigh 1.5kg regardless of whether they are in flight or clinging to the edge of the jar (because the mass inside the sealed jar would not change).
    Very slightly less than that actually because the flies would displace a small amount of air. You are welcome. Also you have too many workouts on Thursday. That's probably what's screwing you up.

    • 2 months ago
      Anonymous

      they're inside the jar but if they're flying then they're not applying force to the scales.

      • 2 months ago
        Anonymous

        If the jar is sealed whether they are flying or not doesn't matter. The mass (and therefore weight) of the contents of the jar does not change. But this only works if the jar is sealed. If the jar is not sealed then the flies, by basically being buoyant in the air in and around the jar would not change the weight registered on the scale.

        • 2 months ago
          Anonymous

          I remember mythbusters doing something like this, whether or not a bird cage weighed the same if the bird was flying or sitting on the perch.

      • 2 months ago
        Anonymous

        they apply downward force to keep themselves in flight you retard

      • 2 months ago
        Anonymous

        Flying applies force to the air.
        The air applies force to the jar.
        The jar therefore still applies the same force to the scale.

        Get rekt shapecels. Fit is a STEMcel supremacy board.

        Verbal IQ needs not apply

        • 2 months ago
          Anonymous

          >Verbal IQ needs not apply
          If IQ exists then it's almost entirely a verbal thing. The only reason we can understand mathematics is because it can be reduced to verbal constructions. This means that people who are retarded at math are likely to suck at things like reading comprehension and writing as well.

          • 2 months ago
            Anonymous

            >if iq exists
            Brainlet detected

    • 2 months ago
      Anonymous

      jump over a scale. does it register your weight as you're moving through the air over it? flies in the jar makes no difference, dumbass.

      • 2 months ago
        Anonymous

        Seal yourself in a large container of water with some air at the top. Then weigh the contents while you are sitting on the bottom of the container. Weigh the contents again while treading water. It would be the same, provided the container is sealed.

        • 2 months ago
          Anonymous

          the water and anything in it will apply force to the scale. air doesn't, and anything suspending themselves in the air doesn't either. you're comparing two totally different situations.

          they apply downward force to keep themselves in flight you retard

          they're applying force to the air, not the scale itself. this doesn't then transfer to the scale like you're imagining it does.

          • 2 months ago
            Anonymous

            Yes it does. The jar is a closed system. The scale would be constantly changing its reading but the average would be the weight of the flies and the jar.

          • 2 months ago
            Anonymous

            Air absolutely will apply force to the scale. A sealed jar with Air in it will weigh more than a sealed vacuum jar. If you place flies in the jar and seal it they add to the mass of the air in the jar and that would register on the scale, regardless of whether they are flying or sitting still.

    • 2 months ago
      Anonymous

      Do you get crushed to death when a plane flies 35,000 ft above you?
      The plane is doing force on the air, as are these flies

  6. 2 months ago
    Anonymous

    >My shoulders are kinda whacky with OHP that's why I avoid going heavy there
    are you idiot
    you need to lift heavy to get big
    do OHp 3x5 but keep side Lateral Raises in hypotrophy

  7. 2 months ago
    Anonymous

    Does 0.5kg of flies all flapping their wings generate 0.5kg of downward force?

  8. 2 months ago
    Anonymous

    any flies that weight 100g each are some jungle monsters unknown to civilized man. picrel weights 30g for reference

  9. 2 months ago
    Anonymous

    it would read a bunch of different numbers constantly changing but if you averaged it over time it would be 1.5kg due to the downward force of the flies

  10. 2 months ago
    Anonymous

    Think of it like the flies are treading water. If there is water all around the jar and in the jar and the jar is open treading water in the jar versus outside of it would not change the weight of the jar. If the jar was sealed the weight of the jar and its contents would be the same regardless of if you were treading water in the jar or sitting on the bottom of the jar. It might fluctuate slightly if you bounced around in it but like a previous anon said it would average out to 1.5, again provided it was sealed.

  11. 2 months ago
    Anonymous

    more importantly what are the bulking secrets of those flies?

  12. 2 months ago
    Anonymous

    Laughing at all the midwits applying reddit "science" to argue 1.5kg. Ask yourself: if the jar was human-sized and you were in the jar and you jumped, what would the scale say? Exactly.

    • 2 months ago
      Anonymous

      it would say a number greater than your actual weight because you just applied a bunch of force to the scale to jump

      • 2 months ago
        Anonymous

        And when you were in the air?

        • 2 months ago
          Anonymous

          while you were in the air it would not read your weight but that's because you aren't using force to keep yourself suspended in the air; you're falling. If you were keeping yourself suspended in the air somehow like the flies are, it would read your weight.

          • 2 months ago
            Anonymous

            During mid air suspension the force of the air displaced by their wings keeping the flys suspended is not equal to the mass of the flies. The wings are also not creating that force consistently in a downwards direction (otherwise they would be always going upwards if greater than force of gravity). So therefore less than 1.5kg in this situation.
            The force exerted by the flys to keep them suspended is multi directional, mostly in a 180degree arc below the fly.

            0.5kg drone would produce significant amount of air to beat gravity at 9.8m/s, but stick a scale directly under it and tell me how much that air weighs lol. It won't be 0.5kg

        • 2 months ago
          Anonymous

          The flies are continually applying the downward force on the scale as they beat their wings to stay in the air.

    • 2 months ago
      Anonymous

      Have someone stand on your chest then have them jump and report back

    • 2 months ago
      Anonymous

      Being in the air from a jump isn't applying a downward force after initial jump, thrust to stay in air does.

  13. 2 months ago
    Anonymous

    The scale reads 0kg because in order for a 1kg jar to fit 0.5kg of flies in it it’s volume would lead to its density being lighter than that of air and the jar would subsequently fly away

  14. 2 months ago
    Anonymous

    1.5 kg
    dont think too hard about it
    the jar is 1kg, the flies are 0.5kg
    its a closed system. all the energy is contained inside the objects. you don't need to think about air or downward force or anything. mass = energy.

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        Thank you anon

      • 2 months ago
        Anonymous

        Finally I can rest in peace

      • 2 months ago
        Anonymous

        Thanks, interesting

      • 2 months ago
        Anonymous

        Scale depends on the downwards force of the object under gravity by its mass (f=mg).
        If the flies are not creating dowards force the total weight (or force) on the scale reads 1kg plus or minus the variance for the airflow created by the fly moment.
        When the displacement of the air, matches the direction of the gravitation acceleration, then the scale will read higher. This depends on the atmospheric properties inside of the jar and the total displacement of all flies.
        In some cases the flies may land, this will add to the downwards force exerted onto the scale, thus changing the total weight equal to the sum of the mass of the flysLanded plus the jar, times by the gravity.
        If all flys landed, the total weight would read 1.5kg plus the forced exerted by the air in side of the jar.

        Good experiment for this is to fill a jar of water and put sonething in it that sinks. It won't read the maximum weight until its settled. It will also oscillate until the water is still.

        Exactly this.
        Putting a lid on it will only change the measurement by the weight of the lid.

        However, if you were to pressurise it with say pure helium, the weight (force under gravity) would decrease.
        And vise versa with a denser gas

  15. 2 months ago
    Anonymous

    those flies that are somehow so heavy cannot fly in a closed jar. to create a lot of thrust requires an open system. so i think the question is flawed
    if the flies were a normal weight it would still not change the measurement when they fly.

  16. 2 months ago
    Anonymous

    African or European flies?

  17. 2 months ago
    Anonymous

    1kg
    the flies aren't touching the jar so it's not creating any weight.

  18. 2 months ago
    Anonymous

    1.5kg

    The flies, in the process of flying, are applying equal and opposite pressure to the air, which then acts on the jar.

    The weight does not vanish from the fly-jar system. The flies are not being levitated by an invisible hand. The flies are still being pulled down by gravity.

  19. 2 months ago
    Anonymous

    >Plane flies above your house
    >It gets crushed by 400t of weight

  20. 2 months ago
    Anonymous

    Scale depends on the downwards force of the object under gravity by its mass (f=mg).
    If the flies are not creating dowards force the total weight (or force) on the scale reads 1kg plus or minus the variance for the airflow created by the fly moment.
    When the displacement of the air, matches the direction of the gravitation acceleration, then the scale will read higher. This depends on the atmospheric properties inside of the jar and the total displacement of all flies.
    In some cases the flies may land, this will add to the downwards force exerted onto the scale, thus changing the total weight equal to the sum of the mass of the flysLanded plus the jar, times by the gravity.
    If all flys landed, the total weight would read 1.5kg plus the forced exerted by the air in side of the jar.

    Good experiment for this is to fill a jar of water and put sonething in it that sinks. It won't read the maximum weight until its settled. It will also oscillate until the water is still.

  21. 2 months ago
    Anonymous

    morons out here unironically lifting a bar for 15 times and expecting to get ripped KEK
    They're the ones that label you as a juicer for having decent vascularity and visible abs, they're also the ones that cope about not lifting for girls.

  22. 2 months ago
    Anonymous

    So you're telling me your entire week's worth of volume for shoulders are 90 reps? Yeah, you'll start looking good in 5-6 years.

  23. 2 months ago
    Anonymous

    The mass of the jar + the lid + whatever flies are making contact with the jar is what the scale reads. If a fly flies over a scale does it all of a sudden give a reading? No, there must be force applied to the scale for it to work correctly and therefore the mass is measured by whatever is in contact with the scale.

  24. 2 months ago
    Anonymous

    I hope everyone not answering 1kg is baiting.
    A scale doesn't measure mass it measures gravitational force or weight divided by g. If the flies are flying then the weight of the fly is counteracted by the lift force created by the wings. Then you could argue that the air flow crates a force on the bottom of the jar that can be mistakenly read as extra mass which is true, but the fluid being deflected plus the turbulence nature of it will make it dissipate and be read as much less than the 0.5kg mass.

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